This short audio is a great introduction to meditation that can be used either at the start of the day to create awareness, clarity, direction and energy or used at the end of the day to release any tension, stresses and worries.
Focusing on body and breathe - give it a try and enjoy.

For meditations tailored to you, please get in touch at sw@energizeme.co.uk.

Thank you for listening.
Susanne Wiechert

Short Body And Breath Meditation SW - Energize ME

This short story by Susanne Wiechert is one of 25 short stories in the book 
'Rise - in Pursuit of Empowerment' compiled in collaboration with 24 other women in business each sharing their extraordinary story. 
This book was initiated, organised and published by Founder and Co-author Sabine Matharu.

To receive your own hand-signed copy of this book and get to read all 25 stories you can purchase it directly from Susanne Wiechert at 10% off current Amazon price. Email your request to Susanne at info@energizeme.co.uk to place your order.

Out Of Adversity Comes Creativity and Beauty, by Susanne Wiechert

Known as a creative and inspiring change-maker, who will ignite your inner-health champion and inspire you in unconventional ways -  Susanne will help you to overcome stress and overwhelm and take you to a place of peace, power and resilience. You CAN achieve a harmony of working, living and parenting, by re-connecting to your true self and value.

Those who work with her, soon notice the power of the experiential learning process she takes them through. With intuitive insight and empathy and determined nature, she can assure her clients with confidence that they will get what they come for.