The Island - Sample Piece - mp3
A guided visualisation - audio mp3 download - to aid relaxation and facilitate exploration of issues and concerns.
"At times we all want a safe place just to have time for ourselves".
This audio mp3 download is designed to take you on a mindful and guided journey to a place and time where
you may feel safe to explore concerns, or simply for calmness and relaxation.
"I believe it is good sometimes to just take some time for yourself and use it for relaxation purposes. 'The Island', seeks to let you enjoy such a period of time by taking you to a 'secret' place that contrasts against the sometimes, dreary drudgery of reality. Here then you are in ownership of everything you visualise as you are offered the chance to unwind and relax in a visual environment that calms and delights ".
This unique journey was created by Roger Sealy.Dip. Couns. MBACP a qualified 
Psychotherapeutic Counsellor who resides in Cumbria, UK.
The music was created by Kevin MaCleod.
Total running time is 29 minutes.
'The Island' offers you the opportunity to de-stress and relax.

The Island - Sample Piece - mp3

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