Be accountable. Another word for accountable is responsible. Be in charge of your results and your destiny. If you can't trust yourself to do this, then you need to have a trusted friend or hire a coach. This is the part where the rubber meets the road. If you aren't taking your steps, why? When we tell others our goals, we almost always follow through. It's key to not try this on your own. I recommend getting a notebook for you to track your actions and the results. If you say you are going to drink 6 glasses of water a day (remember to be specific), how do you know that you did it? Write it down; record it in a log sheet. Keep yourself on target with useful tools like logs, plus they make it fun to report to your accountability partner.

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