Hello and welcome to the first ever episode of The Fit Dad Project Podcast!
In this episode Dan and Mike introduce themselves and outline what The Fit Dad Project is.
If we've managed to pique your interest, don't forget to subscribe.
You can find more on The Fit Dad Project on our Facebook page:
https://www.facebook.com/The-Fit-Dad-Project-361173770709156/
--------------------------------------------- The music in this episode was:
"Take a Chance" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Episode 1: Welcome to The Fit Dad Project

It's episode two, Dan and Mike are on a roll and answer a question from the Facebook page about recovery.
Should you do your normal training when you're either too tired or too sore? It's a good question and one the guys answer well.
If we've managed to pique your interest, don't forget to subscribe.
You can find more on The Fit Dad Project on our Facebook page:
https://www.facebook.com/The-Fit-Dad-Project-361173770709156/
---------------------------------------------The music in this episode was:
"Take a Chance" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Episode 2: DOMS and Recovery

Dan and Mike are back and following an Eagle's cry and an Apple Pie comes Patrick.
In this episode the guys talk about spot training to lose weight around the abs, and how they make sure they have time for everything in their routine.
If we've managed to pique your interest, don't forget to subscribe.
You can find more on The Fit Dad Project on our Facebook page:
https://www.facebook.com/The-Fit-Dad-Project-361173770709156/
---------------------------------------------The music in this episode was:
"Take a Chance" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Episode 3: Spot Training Abdominals

Dan, Mike and Patrick are back once more to talk about bulking and cutting.
Drop that second turkey and stuffing sandwich, you might not quite be doing it right even though G.I. Bro in the gym said you were.
The guys also say how they'd get a lean but small guy to look like Brad Pitt in Fight Club.
If we've managed to pique your interest, don't forget to subscribe.
You can find more on The Fit Dad Project on our Facebook page:
https://www.facebook.com/The-Fit-Dad-Project-361173770709156/
---------------------------------------------The music in this episode was:
"Take a Chance" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Episode 4: Bulking and Cutting

Dan and Mike wash down a chicken shish kebab&nbsp;with a white spirit&nbsp;and a diet mixer in this episode as they sit down to discuss alcohol.
They tell you how many calories are in your pint compared to a spirit and mixer and how most of the damage is actually done the day after.
Don't forget to subscribe for more of The Fit Dad Project.
You can find out more on The Fit Dad Project on our Facebook page:
https://www.facebook.com/The-Fit-Dad-Project-361173770709156/
---------------------------------------------The music in this episode was:
"Take a Chance" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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