Name: Awakening The Joints by Yogisal
Duration: 29 min 42 s
Description: Floor based practice focusing on bring attention to the whole body, join by joint.

Moving the spine in preparation for focused expansion of the breath.

Preparation For Breath Practice

Focusing intention to the calm expansion of the breath, helping to create balance in the breath and calm the mind.

Expanding The Breath

Floor based practice, focusing on finding roots through the feet!

Feeling The Roots

Yoga Nidra - Longer Version

A focused breath practice to encourage balance in the breath - a useful tool to calm stress and anxiety.

Focus Balance In The Breath

Floor based practice focusing on bring attention to the whole body, join by joint.

Awakening The Joints

Settling The Breath To Rest

Jiggling The Arms

Journey Through Twist

Mindful breath practice - working with distraction.

Mindful Breath & Distraction

Yoga teacher and Thai Yoga Massage Therapist

Awakening The Joints

Yogisal

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