Find out about the different places in your body that you can be aware of your breathing. Learn more at app.establishmindfulness.com also you can read our latest blog https://www.establishmindfulness.com/blog/

Where the breath suits you

A chat around the benefits of working with what is there and present in meditation. Learn more at app.establishmindfulness.com also you can read our latest blog https://www.establishmindfulness.com/blog/

Working with what is there

A chat around not adding energy to judgemental thought patterns and instead learning to be in the present. Learn more at app.establishmindfulness.com

Not adding to thoughts

Exploring how being with your breath can help you to be less judgemental and more in the present moment. Learn more at app.establishmindfulness.com also you can read our latest blog https://www.establishmindfulness.com/blog/

Noticing The Breath

Exploring what mindfulness means to you and offering food for thought on how mindfulness calms down the mind. Learn more at app.establishmindfulness.com also you can read our latest blog https://www.establishmindfulness.com/blog/

What's Mindfulness To You

A short chat exploring a less formal body scan and how you can use this approach effectively. Learn more at app.establishmindfulness.com also you can read our latest blog https://www.establishmindfulness.com/blog/

A Short Introduction To The Loosening Up Body Scan

A chat on finding a sensible balance on managing both short term and long term pain. Learn more at app.establishmindfulness.com also you can read our latest blog https://www.establishmindfulness.com/blog/

Managing physical pain mindfully

Thoughts around how to deal with pains of the body as well as how to handle the mind's reactions to the pain. Learn more at app.establishmindfulness.com also you can read our latest blog https://www.establishmindfulness.com/blog/

Pains Of The Body, A Simple Approach

A chat about how meditation can give space to allow emotional pains to surface and release. Learn more at app.establishmindfulness.com also you can read our latest blog https://www.establishmindfulness.com/blog/

Mindfulness Of Emotional Pains Due To Loss

A chat about accepting but still developing yourself wisely. Find out more at app.establishmindfulness.com also you can read our latest blog https://www.establishmindfulness.com/blog/

Chat