This is a meditation on the breath, on the mantra So'Ham.

SoHam

A balancing meditation for your breath and nervous system

Meditations

Meditation - Nadi Sadhona

A short 20ish minute practice, perfect for the evenings.  

NOTE: Before practicing along with this recording, please consult your doctor or medical practitioner if you have any health concerns.

Lokha samastha sukhino bhavantu - may all beings be happy and free

Heenal Mistry's Album

Evening yoga practice - 22 mins

An intermediate practice to open the space of the heart.  Given in good faith, practice when in good health.  I take no responsibility of the outcomes.

Heenal

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