**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank**

For the last instalment of our food and mood series, we are lucky enough to have Dr Uma Naidoo as our guest: Harvard trained psychiatrist, professional chef and nutrition specialist (a real triple threat!)

Dr Naidoo and Ally discuss what inspired her to become a nutritional psychiatrist and how she came to found the first nutritional psychiatry clinic in the US. They also discuss the state of nutrition education in US medical schools and training programmes and some of the initiatives set up in order to ameliorate the gap in education, such as Culinary Medicine. 

Dr Naidoo discusses the importance of learning to cook nutritious nourishing food and the positive impact that this can have on our mental and physical health. She is currently leading a Culinary Medicine programme at Harvard University, teaching first year medical students how to cook nutritious food at university. 

Tune in to hear more about Dr Naidoo’s most recent publication – ‘This is your brain on food’ (US title)/ ‘The Food Mood Connection’ (UK title). Dr Naidoo has a wealth of knowledge in the field of nutritional psychiatry and we can guarantee there is much to be learnt from this episode of the podcast! We hope it will inspire you to get into your kitchen and cook a delicious and nourishing meal for both your mind and body!


Podcast show notes:

Uma Naidoo: https://umanaidoomd.com/
Instagram: https://www.instagram.com/drumanaidoo/?hl=en
The Food Mood Connection: https://www.waterstones.com/book/the-food-mood-connection/dr-dr-uma-naidoo/9781780724409
The Nutrition source: https://www.hsph.harvard.edu/nutritionsource/

Food and Mood, Part 3: Nutritional Psychiatry in the US with Dr Uma Naidoo

**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank**

We have reached the final episode of Series two! This week we are bringing you a very special episode focusing on men’s mental health and lifestyle psychiatry. We are joined by two very knowledgeable guests, working in this field: 

Dr Joe Firth is a Presidential Research Follow at the University of Manchester, where he completed his pHD focusing on the benefits of physical exercise as a treatment adjunct for young people with psychosis. He is passionate about developing pragmatic and impactful programmes designed to help young people with mental health problems to adopt healthy lifestyles and benefit from the positive effects of exercise on our mental and physical health.

Dr Gregory Scott Brown is a psychiatrist and wellness advocate based over the other side of the pond in Texas! He is a leading voice in supporting evidence based holistic mental health treatments and prevention. He is also the founder and director of the Centre for Green Psychiatry as well as an affiliate faculty member at the University of Texas Dell medical school. Dr. Brown supports an integrated approach to health using a combination of conventional pharmacotherapy with non-pharmaceutical therapies such as meditation and physical exercise.

In this episode we discuss the topic of men’s mental health and why there is often silence around this subject. We also delve deeper into the evidence base for lifestyle interventions, such as diet and exercise for mental health as well as how these interventions might be delivered in a psychiatric setting. In particular, we discuss the difficulty in balancing the metabolic side effects of some medications commonly used in the mental health setting and controlling psychiatric symptoms. Tune in to hear some fascinating case studies and research findings, as well as how you can implement some of the concepts such as green psychiatry and movement into your own life, for better physical and mental wellbeing. 

Show Pod notes:

Center for Green Psychiatry: https://www.centerforgreenpsychiatry.com/
Dr Gregory Scott Brown: https://www.gregoryscottbrown.com/
Dr Gregory Scott Brown, Twitter: @GregorySBrownMD
Dr Joseph Firth: https://www.research.manchester.ac.uk/portal/joseph.firth.html

Lifestyle psychiatry and men’s mental health, with Dr Joseph Firth and Dr Gregory Scott Brown

Welcome to 'Nutritank: nourish your mind'. When you tune in you will hear from a fantastic array of speakers covering the following themes: Food, Nutrition, Farming, Lifestyle Medicine and other areas of health. The Nutritank team and their expert guests will give you an insight into some of the hot topics in these fields, highlighting the important role that nutrition has to play in medical education. We hope that you learn and enjoy!