This is an ASMR guided healing meditation that uses a simple and short positive affirmation to help your mind, body and emotions guide you to an intimate and personal healing. So, stay home, keep your body safe by social distancing yourself from others and your mind safe by meditating.

ASMR Guided Healing Meditation

This is a longer ASMR guided healing meditation that uses a simple and short positive affirmation to help your mind, body and emotions guide you to an intimate and personal healing. So, stay home, keep your body safe by social distancing yourself from others and your mind safe by meditating.

ASMR Guided Healing Meditation Extended

What do you do when nothing's working to keep you afloat? What do you do if you get beaten down again and again? What do you do when you realize you are completely lost?

Let yourself feel everything with all your being. Whatever it is. Live equanimously. You are an anchor that you discover more every day. Find people who inspire you to do that because once you become everyone you've ever known, you come to realize that's not who you are. A part of you never gave up, that's why you are still here. So why should you give up now after all you've gone through? 

Take all the courage you showed when you became everyone else but yourself and define yourself.

Who do you want to be?

ASMR Positive Affirmations

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