10 Things We SHOULDN'T Do When Living a Holistic Lifestyle!

During these trying times, it's imperative that we make our emotional/mental

health a priority.

Catch the video version of this episode on YouTube.

Self-Care Tips For Ppl of Color When The World Rears its Ugly Head.

My yoga journey in a nutshell...you will be tickled, yet enlightened.

hip-hop,r&b,mario,timbaland,danja,bryan  cox,instrumentals

That Chick is an Alien!

The struggle with sticking to a healthier food regimen when you're craving EVERYTHING! Is this YOUR struggle?

Yo Mama's Biscuits!

My thoughts on being single when I really don't want to be single but need my space too. But I also want love.

Just hear me out!

Single With No Mingle!

A thorough breakdown of the main seven chakras!

What The Hell is a Chakra?!

I'm sharing ways to improve the health and happiness of our vaginas! 

Would you agree or disagree on any of the methods I mention? 

Listen now! :-)

Happy Vaginas Matter!!

You really are a bad ass manifester of your life!

Magical As F%*k!!

Narcissistic Abuse in relationships is unfortunately very common.

There's a lot of victims, knowingly and unknowingly, falling into a narc's trap, and sometimes, 

it's hard to get detangled out of those traps.

Press play and listen for how I managed to heal from my narc and how you can too!

How To Heal From Narcissistic Abuse

Part of my spiritual journey requires me to make tough but necessary choices that'll help me purify my spirit. However, if you know about the connection between your creativity and that sacral chakra, then you understand why I'm at a crossroads!

Holistically Being