Having a workout routine is vital to your success.&nbsp; So how should you set up your muscle groups, your days, your reps, your sets and all the other things that come with that?&nbsp; That's what we will dive into in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel:  Get plugged into our Facebook community at:  Follow Me on Instagram:  Want to set up a 10 minute free consult call with me? Email me at:&nbsp; bryan@bonestobulk.com &nbsp; Music Info: Adventure - AShamaluevMusic. Music Link:

How to Create a Workout Routine

So you have that one area of fat you want to get rid of.&nbsp; How do you do that?&nbsp; Can you target fat loss?&nbsp; I'm diving into that as well as how to lose fat and gain muscle at the same time. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel:  Get plugged into our Facebook community at:  Follow Me on Instagram:  Want to set up a 10 minute free consult call with me? Email me at:&nbsp; bryan@bonestobulk.com &nbsp; Music Info: Adventure - AShamaluevMusic. Music Link:  &nbsp;

Targeting Fat Loss

Sleep is a must not just for our physical health, but also for our mental health.&nbsp; In this episode I talk sleep cycles, how to wind down before bed and also talk about something you should be giving your muscles before bed each night. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel:  Get plugged into our Facebook community at:  Follow Me on Instagram:  Want to set up a 10 minute free consult call with me? Email me at:&nbsp; bryan@bonestobulk.com &nbsp; Music Info: Adventure - AShamaluevMusic. Music Link:

Making Sleep a Priority

No one is perfect.&nbsp; Everyone has weak moments, and days that suck in the gym.&nbsp; So how do we balance the good with the bad?&nbsp; How do we allow ourselves some grace while still pushing hard?&nbsp; I dive into that in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel:  Get plugged into our Facebook community at:  Follow Me on Instagram:  Want to set up a 10 minute free consult call with me? Email me at:&nbsp; bryan@bonestobulk.com &nbsp; Music Info: Adventure - AShamaluevMusic. Music Link:

100% Just Doesn't Happen

High Reps and low weight vs low reps and heavy weight.&nbsp; One tones the other bulks right?&nbsp; Well that's not really true and I'm breaking it down in this episode. &nbsp; Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel:  Get plugged into our Facebook community at:  Follow Me on Instagram:  Want to set up a 10 minute free consult call with me? Email me at:&nbsp; bryan@bonestobulk.com &nbsp; Music Info: Adventure - AShamaluevMusic. Music Link:

Low Vs. High Reps

What is the best workout you can do?&nbsp; Is it HIIT? Running?&nbsp; Weight Lifting?&nbsp; Crossfit? I'm answering that question in this episode. &nbsp; Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel:  Get plugged into our Facebook community at:  Follow Me on Instagram:  Want to set up a 10 minute free consult call with me? Email me at:&nbsp; bryan@bonestobulk.com &nbsp; Music Info: Adventure - AShamaluevMusic. Music Link:

The Best Workout

When it comes to the calories we consume we often think that it's all about calories in and calories out, but there is a lot more to it. &nbsp; Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel:  Get plugged into our Facebook community at:  Follow Me on Instagram:  Want to set up a 10 minute free consult call with me? Email me at:&nbsp; bryan@bonestobulk.com &nbsp; Music Info: Adventure - AShamaluevMusic. Music Link:

Calories are Not Equal

What intentions are you setting for yourself this next year in 2021?&nbsp; We have to ask ourselves some hard questions of what we are willing to do in order to make our goals happen. What questions are those?&nbsp; I lay them out in this episode, along with some guidance on how to set audacious goals and make sure you follow through on them. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel:  Get plugged into our Facebook community at:  Follow Me on Instagram:  Want to set up a 10 minute free consult call with me? Email me at:&nbsp; bryan@bonestobulk.com &nbsp; Music Info: Adventure - AShamaluevMusic. Music Link:

Looking Ahead

With the million and one fad diets, workout programs, shakes, supplements and more how do you know where to start?&nbsp; I started out barely being able to afford groceries, and using my apartment's small gym.&nbsp; You don't have to have access to fancy gyms, or huge resources to start getting fit and healthy. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel:  Get plugged into our Facebook community at:  Follow me on Instagram: https://www.instagram.com/bonestobulk Want to set up a 10 minute free consult call with me? Email me at:&nbsp; bryan@bonestobulk.com &nbsp; Music Info: Adventure - AShamaluevMusic. Music Link:

How to Start Getting in Shape

Should you do cardio or HIIT? Which is more beneficial.&nbsp; What are the positives and negatives of both?&nbsp; I'm diving into that in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel:  Get plugged into our Facebook community at:  Follow Me on Instagram:  Want to set up a 10 minute free consult call with me? Email me at:&nbsp; bryan@bonestobulk.com &nbsp; Music Info: Adventure - AShamaluevMusic. Music Link:

Cardio Vs. HIIT

Tired of fitness being overcomplicated?  Yeah me too.  Delivering simple applicable fitness training in bite sized 10 minute episodes.