On this episode, CJ & Cheryl discuss the difference between being busy versus being productive and Foundational 5 and how it’s pivotal to every area and aspect of your life.&nbsp;&nbsp; Foundational 5 consists of Faith, Fitness, Family, Finances and Freedom.&nbsp; When utilized correctly you’re able to focus on each of these areas on a daily basis.&nbsp; They go over in-depth what each of these areas consists of and how you really can do it all when you make the time and take consistent action.

What Is The Foundational 5?

In order for you to get what you want you have to be in the process of doing.&nbsp; It’s not enough to want it and talk about it. You have to take action on it. On this episode, CJ & Cheryl dive into the importance of talking about what it is that you want and having a conversation.&nbsp; They also discuss the importance of taking what you’ve talked about and putting it into a super simple plan. Then comes the most pivotal step… the action!&nbsp; It’s the consistent daily action toward what you want, following the plan you’ve laid out, that’ll get you where you want to go. Actions speak louder than words.&nbsp; It’s not enough to say what you want, you've gotta go after it!

Talk, Plan & Take Action

On this episode, CJ & Cheryl talk about taking time on Sunday to plan out your week.&nbsp; They go over all the different things you can plan out such as reading and meditation, workouts, time with your friends and family, work related items, self care, new skills, meals and much more! They also discuss how by taking the time to plan out the week on Sunday you’re actually saving yourself hours on time during the week that you don’t have to think about what all needs to get done because you’ve already laid it all out. By planning out your week on Sunday you’ll be ready to hit the ground running on Monday and jumpstart your week!

Sunday Is For Planning

Your mind is powerful and what you believe to be true is true for you.&nbsp; That’s why it’s so important to take charge of your thoughts and beliefs. In this episode, CJ & Cheryl walk you through questions you should be asking yourself to get more mental clarity and to ensure that your mindset is serving you. What you allow into your mind on a continual basis will come to fruition through your thoughts and actions.&nbsp; Input equals output and in order for things to change you must change and it all starts in your mind.

The Can Do Family