Name: Breath Awareness Meditation - 11-Minute by Dartmouth Student Wellness Center in M4C Week 4: Mindfulness in Nature
Duration: 10 min 44 s
Description: Bring awareness to breath to ground yourself and observe the present moment.

M4C Week 4: Mindfulness in Nature

This is a mediation featured in Mark Coleman's book, A Field Guide to Nature Meditation: 52 Mindfulness Practices for Joy, Wisdom and Wonder

Available on:
Amazon - https://www.amazon.com/Field-Guide-Nature-Meditation-Mindfulness/dp/B0BJT9WHFL/
Audible - https://www.amazon.com/Field-Guide-Nature-Meditation-Mindfulness/dp/B0BL9TWDF2/
B&N - https://www.barnesandnoble.com/w/a-field-guide-to-nature-meditation-mark-coleman/1142544232?ean=9798986787701

For more information about his work guiding and teaching nature meditation, please visit: https://markcoleman.org/

Loving The Earth Meditation

This meditation will help you develop a deeper sense of connection—both to the present moment and those around you. A guided meditation from Bob Stahl, author and meditation teacher.

Calming The Rush of Panic

Web of Life Meditation (20 min)

Mark Coleman, mindfulness teacher and meditation in nature guide, leads you through a meditation meant to be practiced outdoors in nature.

13/11/2017

Awake in the Wild Meditation in Nature

This morning stillness meditation led by Mark Coleman uses mindfulness to calm the mind and connect with nature.

This meditation is best experienced in nature during the morning.

www.MarkColeman.org

Guided Morning Stillness Meditation

This meditation is intended to be done in the presence of a tree.

Find a tree someplace where you will be undisturbed. If you don’t have a particular tree in mind, take a walk, and allow yourself to be called to a particular tree.

Stand in front of the tree and simply take it in with all your senses. Let go of any thoughts or labels like what kind of tree it is or how old it is. Allow your eyes to wander from the roots, to the trunk, branches, leaves, and canopy.

Interest will arise when you pay close attention to every detail, as if this were the first time you were seeing a tree.

This guided meditation practice may be found in Mark Coleman's book, Awake in the Wild. To learn more about the book and Mark's book, please visit https://www.MarkColeman.org

Beginners Mind Meditation

Beginners Mind Meditation (Standing in the Presence of a Tree Meditation)

Bring awareness to breath to ground yourself and observe the present moment.

Breath Awareness Meditation - 11-Minute

This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion.

Compassion in the Time of Coronavirus - Jack Kornfield

A meditation for embodied awareness in nature. Adapted from T. Amos Clifford's book, "Forest Bathing."

Mindfulness In Nature

The Dartmouth Student Wellness Center invites you to choose from a variety of mindfulness exercises.  Our program strives to empower students to reflect more often, connect more deeply & kindly, and live from a place of meaning & purpose.

Breath Awareness Meditation - 11-Minute

Dartmouth Student Wellness Center

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