Name: Finding Focus + Calm With Gratitude - Mindfulness Drop - In (4/21/21) by Dartmouth Student Wellness Center
Duration: 8 min 23 s
Description: In this meditation we will use gratitude as a helpful way to gently refocus and connect with a deeper sense of calm.

In this meditation we will use gratitude as a helpful way to gently refocus and connect with a deeper sense of calm.

Finding Focus + Calm With Gratitude - Mindfulness Drop - In (4/21/21)

This meditation will help you develop a deeper sense of connection—both to the present moment and those around you. A guided meditation from Bob Stahl, author and meditation teacher.

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This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion.

Compassion in the Time of Coronavirus - Jack Kornfield

The Dartmouth Student Wellness Center invites you to choose from a variety of mindfulness exercises.  Our program strives to empower students to reflect more often, connect more deeply & kindly, and live from a place of meaning & purpose.

Finding Focus + Calm With Gratitude - Mindfulness Drop - In (4/21/21)

Dartmouth Student Wellness Center

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