Did you know that taking even a 5 minute mindfulness break can boost your academic performance?

Reconnect with the present moment to tune into stillness before your upcoming final, test or study session.

Mindful Study Break

Did you know that taking even a 5 minute mindfulness break can boost your academic performance?

Reconnect with the present moment to tune into stillness before your upcoming final, test or paper.

Free Your Test Jitters

Pre - Test Calming

This meditation will help you develop a deeper sense of connection—both to the present moment and those around you. A guided meditation from Bob Stahl, author and meditation teacher.

Calming The Rush of Panic

Web of Life Meditation (20 min)

This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion.

Compassion in the Time of Coronavirus - Jack Kornfield

The Dartmouth Student Wellness Center invites you to choose from a variety of mindfulness exercises.  Our program strives to empower students to reflect more often, connect more deeply & kindly, and live from a place of meaning & purpose.

Free Your Test Jitters

Dartmouth Student Wellness Center

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