MANTRA

YOGA NIDRA

Guided Meditation

A gentle embodied warm-up followed by a body scan and a teaching on the posture of meditation. “The posture is the meditation. Meditation is the posture” as my teacher often says. 10 minutes of silent meditation.

Morning Meditation | Posture

Solar Light Meditation

Yoga Nidra Sleep Aid

Breath & Sound Meditation

Meditation | the space between

Gratitudes

Divine Embrace Meditation

Earth Honoring Ritual Meditation

Rapid Visualization

Guided Meditation | Presence

Yoga Nidra, also known as "the sleep of the yogis", is a guided meditation/visualization practice that offers a practice within which the practitioner can consciously reside within the space between sleeping and wakefulness.  Allow yourself to listen in a quiet space, relax and receive deep CONSCIOUS rest. Yoga Nidra is excellent for reducing stress on all levels, and can offer a sense of restoration like you would feel after a great night of sleep.  

This is a great place to start (or to come back to into focus) within your Yoga Nidra journey, as this recording will guide you through the fundamentals of the practice, preparing you for longer/more complex Yoga Nidra practices down the road.

With love & gratitude, thank you for listening!

Yoga Nidra: Fundamentals

A Yoga Nidra designed specifically for awakening Ajna Chakra (3rd eye-Pineal Gland).

Yoga Nidra-third eye awakening

Recorded at Laughing Lotus SF on 4/7/18 during Sena Shakti and I's Cacao & Yoga Nidra Ceremony. ENJOY. <3

"Gaia's Dream" Yoga Nidra

Yoga Nidra-Jewel In the Lotus (New Moon Solar Eclipse 8:11:18)

Yoga Nidra: Aligning with the True Self

Yoga Nidra- Embraced by the Great Mother

Tuning into your Sankalpa

Cover of the original Agua de Estrellas... although i'm not sure who the original writer is.

Agua De Las Estrellas

orignial melody to lyrics written for the frame drum by: Miranda Rondeau , followed by a spanish elemental medicine song (unknown author).

Elemental Song

Kali Mantra

sanskrit mantra in devotion to the Divine Marriage of the Hinda God, Ram and Goddess, Sita.  This is the mantra that brings us into the state of union WITHIN so as to experience it WITHOUT. 

this version of the mantra is inspired by Bhagavan Das <3

SitaRam

Earth Majesty - Yoga Nidra

Recorded during our first ceremony on Patreon, on the eve leading up to the Full Moon Lunar Eclipse on Monday, July 15th 2019. 

Bless you all, from my watery heart to yours <3

Lunar Meditation

Yoga Nidra - Illuminated Unity

Yoga Nidra recorded live on 3/30 during the Monday GroundedCrown Virtual Yin + Yoga Nidra Classroom

Yoga Nidra - Spontaneous Healing

Beautiful Dawn (The Wailin' Jenny's - Cover)

Mahamritujaya Mantra (13 repetitions)

A 30 minute Yoga Nidra practice to support integration and full release into the arms of the Mother.  May we release into wholeness.

Yoga Nidra | Release Into Wholeness

Livestream recording from a Yin + Yoga Nidra practice via The Lotus SF on Sunday 12/27/20

Yoga Nidra || Awakening Innocence

Yoga Nidra | Elemental Medicine

Reclaim your health.
Restore your ancestral inheritance.
Remember a life in harmony with the Living Earth.
✶
Creator & sustainer of sacred spaces.

Grounded Crown

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