Today we chat all about how to get your best night's rest and what can prevent you from falling and staying asleep!

My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching or consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com

Uplift Fit Nutrition Podcast

Ep. 125 - Sleep Strategies to Get Your Best Night’s Rest

Today's chat is with Mike Millner all about the personality diet and neurotyping!

My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching or consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com

Ep. 126- The Personality Diet and Neurotype Dieting with Mike Millner

Today we chat with Maria Calps all about peri menopause and menopause

Some questions answered in this episode include:
What exactly happens during menopause and how do hormones in the female metabolism change?
What affects changes in mood and weight?
What are the common mistakes that women do when trying to alleviate their perimenopause symptoms?
Supplements: what to take and what not to?
What are Maria's favorite approaches to help with managing pyramid pause in a holistic way?
What is bioidentical hormone replacement therapy?
What are Maria’s thoughts on birth control?

My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com

Maria Claps’ Info:
Maria’s website: https://mariaclaps.com/

Ep. 127 - Perimenopause and Menopause Done Right with Maria Claps

Time to harvest some information about farming from our “Farm Babe”!

Some questions answered in this episode include:

-	Why shouldn’t we be fearing GMOs?
-	Organic versus Non-Organic Farming and Pesticide Use
-	Local versus Non-local farming
-	What does Michelle want the public to know about farming and its impact on our food in our health?
-	The most frustrating thing that Michelle debunks all the time
-	How does food impact our own hormones?
-	What excites her to farm?

My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com

Michelle’s Info:
www.instagram.com/thefarmbabe
www.thefarmbabe.com
www.facebook.com/IowaFarmBabe

Ep 128 - The Truth About Our Foods, Pesticides, & Farming With The Farm Babe

Welcome my girl Katie Morra- queen of all things gut health.
Some questions answered in this episode include:

What is Irritable Bowel Syndrome?
The importance of Stomach Acid
Best ways people can help test for stomach acid
Why does H Pylori cause health chaos?
The relationship of H Pylori to Candida
What does she see most in her practice?
What are her top 3 tips for maintaining a healthy gut?

My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com

Katie Morra’s Info:
Website: www.guthonesttruth.com
Instagram: www.instagram.com/guthonesttruth
Podcast: https://podcasts.apple.com/us/podcast/gut-honest-truth/id1436911574

Ep. 129 - H Pylori, Candida, and All Things Gut Health with Katie Morra

Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT.

The podcast was born to help give women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body!

Lacey Dunn, MS, RD is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holisitic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving.
Website: https://upliftfitnutrition.com
Instagram: @faithandfit
Twitter: @laceyadunn

UpliftFit Nutrition

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