Jennifer Jaden & Caggie Dunlop are here to "real talk" about the stuff that no one is talking about. Each episode is on topic of things that they wish they had more knowledge of or things they wish they could tell their former self. 

This episode discusses how self sabotage is keeping a lot of us stuck and how it can really consume you. Listen to learn what tools and advice Jennifer & Caggie are using to not let it define them.

Please join our facebook group : facebook.com/groups/girlsguidetothegalaxypodcast

Your Inner Self Critic + Self Sabotage

Caggie Dunlop & Jennifer Jaden sit down with Jessica Sepel Expert Nutritionist and 2x Best Selling Health Author. They are talking body image, eating disorders and how to have a positive relationship with food.

Use code : JESSLA which will give you 20% off Jessica's 8 week program!

Join the facebook group : facebook.com/groups/girlsguidetothegalaxypodcast

Saying Goodbye to Diets with Expert Nutritionist Jessica Sepel

Chloe Brotheridge -  hypnotherapist and I wrote a book called The Anxiety Solution which is specifically for young women who feel overwhelmed, insecure and put loads of pressure on themselves. 

Chloe is a fully qualified and  insured hypnotherapist, registered with the National Council for Hypnotherapy.

girls guide to the galaxy podcast

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