Greg's Info:
Instagram- @gregnuckols
Website- https://www.strongerbyscience.com/ 

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #136: The Data, Cut or Bulk, and More ft. Greg Nuckols

This week Dr. Feigenbaum sits down with Zac and Josh of Data Driven Strength for a discussion on programming. 

 Data Driven Strength Info:
Instagram
@josh.datadrivenstrength
@zac.datadrivenstrength
@datadrivenstrength
Website- https://www.data-drivenstrength.com/ 

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #137: Training to Failure with Data Driven Strength

This week Dr. Feigenbaum sits down with Sohee Lee  for a discussion on practical weight management behaviors, programming for women, and more!

Sohee's Contact Info:
Instagram, Twitter, etc.- @soheefit
Website-www.soheefit.com

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #138: Weight Management and Programming for Women ft. Sohee Lee

This week Dr. Feigenbaum sits down with Eric Trexler of Stronger by Science for a discussion on caffeine, weight gain, p-ratios, and more!

Eric's Contact Info:
Instagram- @trexlerfitness
Website- https://www.strongerbyscience.com/

Papers:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/ 
https://pubmed.ncbi.nlm.nih.gov/28422530/
https://pubmed.ncbi.nlm.nih.gov/26394649/ 

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #139: Eric Trexler on Caffeine, Gaining Lean Mass, and More!

This week Dr. Feigenbaum sits down with Layne Norton for a discussion on injury risk reduction, energy balance, obesity, and more!

Layne's Contact Info:
Instagram and Twitter- @biolayne
Website- https://www.biolayne.com/

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #140: Layne Norton on  Injury Risk Reduction, Weight Loss, and More!

This week Dr. Feigenbaum sits down with Dr. Gabrielle Fundaro for a discussion on gut health, dietary patterns, and more!

Dr. Fundaro's Contact Info:
Instagram - @vitaminphd
Website- https://www.vitaminphdnutrition.com/

US Probiotic Guide: http://www.usprobioticguide.com/?utm_source=intro_pg&utm_medium=civ&utm_campaign=USA_CHART

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #141: Gut Health with Dr. Gabrielle Fundaro

This week Dr. Feigenbaum sits down with Danny Lennon of Sigma Nutrition for a discussion on chrononutrition, post-workout meals, and more!

Danny Lennon's Info:
Instagram - @dannylennon_sigma
Website- https://sigmanutrition.com/

Article on Chrononutrition: https://www.strongerbyscience.com/chrononutrition/

Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ 

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #142: Chrononutrition with Danny Lennon

This week Dr. Feigenbaum sits down with Dr. Meryl Alappattu for a discussion on pelvic floor health, incontinence, and more! 

Dr. Alappatu's contact info: 
Website: Academy of Pelvic Health PT https://aptapelvichealth.org/ptlocator/
Instagram: @pundispice

2-day Seminars:
https://www.barbellmedicine.com/seminars/

Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ 

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #146: Pelvic Floor Health

This week Dr. Feigenbaum sits down with Dr. Eric Helms for a discussion on muscle size vs. strength, concurrent training, and more!  

Eric's Contact info:
Website: https://3dmusclejourney.com/
Instagram: @helms3DMJ
Podcast: Iron Culture

2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/ 

Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ 

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More

Dr. Jordan Feigenbaum and Dr. Herman Pontzer discuss the Constrained Energy Expenditure Model, Metabolism, and more! 

Burn:
https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527

Papers:
https://pubmed.ncbi.nlm.nih.gov/34385400/
https://journals.physiology.org/doi/full/10.1152/physiol.00027.2018?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org

2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/ 

Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ 

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #151: Energy Expenditure, Metabolism, and More with Herman Pontzer

In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum discuss the science of cholesterol, heart disease, and more.

Articles:
https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-i/
https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-ii/
https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-3-myths-misconceptions/

New Apparel: 
https://www.barbellmedicine.com/shop/apparel/

2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/ 

Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ 

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #165: The Science on Cholesterol

On this week's podcast, Drs.Feigenbaum and Baraki answer audience questions about training, health, diet, and much more!

For more of our stuff:
App: https://tinyurl.com/muus5pfn

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode 183: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part II)

On this week's podcast, Drs.Feigenbaum and Baraki review fish oil supplementation and health.

WheyRx
https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/

Resources:
Case Report- https://pubmed.ncbi.nlm.nih.gov/14742793/ 
Atrial fibrillation- https://pubmed.ncbi.nlm.nih.gov/34612056/ 
Measuring n-3 levels- https://pubmed.ncbi.nlm.nih.gov/15353491/ 
Observational data on heart disease and fish oil- https://pubmed.ncbi.nlm.nih.gov/27357102/ 
ASCEND Trial- https://www.ncbi.nlm.nih.gov/pubmed/30146932?dopt=Abstract
VITAL Trial- https://pubmed.ncbi.nlm.nih.gov/30415637/ 
REDUCE IT- https://pubmed.ncbi.nlm.nih.gov/30415628/ 
STRENGTH- https://pubmed.ncbi.nlm.nih.gov/33190147/ 
Cochrane Meta-Analysis- https://pubmed.ncbi.nlm.nih.gov/32114706/ 
AHA and fish oil- https://pubmed.ncbi.nlm.nih.gov/28289069/ 
Cancer Risk- https://pubmed.ncbi.nlm.nih.gov/22591896/ 
Cognitive function- https://pubmed.ncbi.nlm.nih.gov/22696350/ 
RA= https://pubmed.ncbi.nlm.nih.gov/22591891 
Depression- https://pubmed.ncbi.nlm.nih.gov/26537796/ 
Bleeding- https://pubmed.ncbi.nlm.nih.gov/24472372/ 
Pre term labor https://pubmed.ncbi.nlm.nih.gov/26773247/

For more of our stuff:
App: https://tinyurl.com/muus5pfn

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode 193: Fish Oil

On this week's podcast, Drs.Feigenbaum and Baraki talk about where training for strength overlaps and diverges from training for size.

Sponsors:
https://generalleathercraft.com/

References:
https://pubmed.ncbi.nlm.nih.gov/30902152/
https://pubmed.ncbi.nlm.nih.gov/31016546/
https://www.nejm.org/doi/full/10.1056/nejm199607043350101 
https://pubmed.ncbi.nlm.nih.gov/28463902/ 
https://pubmed.ncbi.nlm.nih.gov/27875635/
https://en.wikipedia.org/wiki/Taner_Sa%C4%9F%C4%B1r

Seminars
https://www.barbellmedicine.com/seminars/

For more of our stuff:
App: https://tinyurl.com/muus5pfn

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #205: Training For Strength vs. Training For Size

On this week's podcast, Drs. Baraki and Feigenbaum discuss the science of lifting belts.

Seminars: https://www.barbellmedicine.com/seminars/ 

Sponsors:
https://generalleathercraft.com/

www.bellsofsteel.us 
Use code "BBM23" for 10% off select items

https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)

Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:
App: https://tinyurl.com/muus5pfn

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #219: The Science of Lifting Belts

On this week's podcast, Dr. Feigenbaum is joined by Dr. James McGough a psychiatrist and expert in ADHD for a discussion about diagnosis, treatment, and ADHD in sport. 

www.barbellmedicine.com

Dr. McGough's book: https://rb.gy/9heg9 

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Seminars: https://www.barbellmedicine.com/seminars/ 

YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1

Sponsors:
https://generalleathercraft.com/

https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)

Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:
App: https://tinyurl.com/muus5pfn

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #226: ADHD with Dr. James McGough

On this week's podcast, Drs. Baraki and Feigenbaum discuss testosterone replacement therapy.

www.barbellmedicine.com

References:
The Endocrine Society 2018 Guidelines 

https://academic.oup.com/jcem/article/103/5/1715/4939465 

Variance

https://sandpit.bmj.com/graphics/2020/resultsmayvary/  

Testosterone Therapy in Men With Hypogonadism: An Endocrine Society Clinical Practice Guideline
https://pubmed.ncbi.nlm.nih.gov/29562364/

Prevalence 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9136962/  

Cognitive Benefit Appraisal

https://pubmed.ncbi.nlm.nih.gov/27377542/ 


Podcast on Belts: https://on.soundcloud.com/wE8Xt

Seminars: https://www.barbellmedicine.com/seminars/ 

YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1

Sponsors:
https://generalleathercraft.com/

https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)

Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:
App: https://tinyurl.com/muus5pfn

Podcasts: goo.gl/X4H4z8


Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine

Email: support@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #228: Testosterone Replacement Therapy

On this week's podcast, Drs. Baraki and Feigenbaum discuss recent research surrounding collagen protein, incontinence with lifting, and oral weight loss medications.

Resources:

OASIS-1 https://tinyurl.com/yfhh4fx9 
Lifestyle Weight Loss M/A https://tinyurl.com/yhtxxbmn
SUI with Lifting https://tinyurl.com/33fca7fp 
SUI Podcast https://tinyurl.com/c6ca9yby
Collagen Protein https://tinyurl.com/4fd4zffv

www.barbellmedicine.com


Podcast on Belts: https://on.soundcloud.com/wE8Xt

Seminars: https://www.barbellmedicine.com/seminars/ 

YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1

Sponsors:
https://generalleathercraft.com/

https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)

Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:
App: https://tinyurl.com/muus5pfn

Podcasts: goo.gl/X4H4z8


Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine

Email: support@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #229: June 2023 Research Review

Article:
https://www.barbellmedicine.com/blog/a-second-opinion-on-your-meniscus-injury/ 

www.barbellmedicine.com


Podcast on Belts: https://on.soundcloud.com/wE8Xt

Seminars: https://www.barbellmedicine.com/seminars/ 

YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1

Sponsors:
https://generalleathercraft.com/

https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)

Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:
App: https://tinyurl.com/muus5pfn

Podcasts: goo.gl/X4H4z8


Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine

Email: support@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #230: Meniscus Injuries

www.barbellmedicine.com

New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/

Resources:
NPR Twin Studies Podcast: https://rb.gy/npt5v 

Accuracy of BMI https://rb.gy/2vsuf 

High BMI vs High LBM https://rb.gy/kc8qb

Retatrutide https://rb.gy/bdv37 

Orforglipron https://tinyurl.com/2p97rh6d 

Cagrisema https://tinyurl.com/2fwj86f5 

Ecnoglutide https://tinyurl.com/4arbechm 


Podcast on Belts: https://on.soundcloud.com/wE8Xt

Seminars: https://www.barbellmedicine.com/seminars/ 

YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1

Sponsors:
https://generalleathercraft.com/

https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)

Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:
App: https://tinyurl.com/muus5pfn

Podcasts: goo.gl/X4H4z8


Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine

Email: support@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #231: BMI Controversy and New Drug Breakthroughs

www.barbellmedicine.com

New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/

Resources:
TRT Podcast Episode #228: https://tinyurl.com/37caren7 
BMJ Variance Calculator: https://tinyurl.com/4uujv27a
2018 Endocrine Society Guidelines: https://tinyurl.com/yc3nu4cp
Women’s Testosterone Levels: https://tinyurl.com/mw79p92r
Population Trends in T Levels: https://tinyurl.com/5fykrzfe 
Erectile Dysfunction and T Levels: https://tinyurl.com/mrxxn7he 
LBM, Strength and T Levels: https://tinyurl.com/3rcnfdbz  and https://tinyurl.com/3p4vekcs 
Type 2 Diabetes and T Levels: https://tinyurl.com/3dd3vbsu
ASCVD and T Levels: https://tinyurl.com/fpj2mfs2 
EHMC: https://tinyurl.com/476y53n6 
Women’s T Levels and Muscle Mass: https://tinyurl.com/59nn4eac 
Hormone Hypothesis: https://tinyurl.com/k4twjrtv
Women’s Strength and T Levels: https://tinyurl.com/bdfdb3su
Exercise and T Levels: https://tinyurl.com/2p97sbcx 

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Seminars: https://www.barbellmedicine.com/seminars/ 

YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1

Sponsors:
https://generalleathercraft.com/

https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)

Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:
App: https://tinyurl.com/muus5pfn

Podcasts: goo.gl/X4H4z8


Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine

Email: support@barbellmedicine.com

Supplements/Templates/Seminars:
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Forum: forum.barbellmedicine.com/

Episode #232: Optimal Testosterone Levels For Health and Performance

www.barbellmedicine.com

New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/

Resources:
TRT Podcast Episode #228: https://tinyurl.com/37caren7 
Optimal Testosterone Levels Podcast Episode #232:  https://tinyurl.com/2exxe2hu
https://journals.lww.com/cjsportsmed/Abstract/2005/09000/Anabolic_Steroid_Use_in_Weightlifters_and.8.aspx 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6517163/ 
https://www.nature.com/articles/517529a 
https://pubmed.ncbi.nlm.nih.gov/28245998/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6517163/
https://www.tandfonline.com/doi/full/10.3109/10826084.2010.534123  
https://accpjournals.onlinelibrary.wiley.com/doi/abs/10.1592/phco.31.8.757  
https://pubmed.ncbi.nlm.nih.gov/16679978/ 
https://pubmed.ncbi.nlm.nih.gov/8637535/ 
https://pubmed.ncbi.nlm.nih.gov/11701431/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371806/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751878/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4026349/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5614517/  
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4142768/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5206906/ 

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Seminars: https://www.barbellmedicine.com/seminars/ 

YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1

Sponsors:
https://generalleathercraft.com/

https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)

Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:
App: https://tinyurl.com/muus5pfn

Podcasts: goo.gl/X4H4z8


Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine

Email: support@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode 233: High Dose Testosterone and PEDs in Sport and Beyond

www.barbellmedicine.com

New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/

Resources:
https://docs.google.com/document/d/1KtqwWSirXuOTRd0EZwjf-USLX50f3cZ1sempbbSgXGY/edit?usp=sharing 

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Seminars: https://www.barbellmedicine.com/seminars/ 

YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1

Sponsors:
https://generalleathercraft.com/

Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:
App: https://tinyurl.com/muus5pfn

Podcasts: goo.gl/X4H4z8


Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine

Email: support@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode 234: The Effects of Exercise and Diet on Testosterone

www.barbellmedicine.com

New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/

Resources:
Exercise Training and Blood Pressure: https://tinyurl.com/4pysssrc 
Isometric vs HIIT on HR https://pubmed.ncbi.nlm.nih.gov/34911677/ 
Previous M/A on BP https://pubmed.ncbi.nlm.nih.gov/30563873/ 
Hydration Podcast: https://soundcloud.com/user-344313169/211-mixdown-1-01 
Supplement Contamination: https://tinyurl.com/4pysssrc 
Supplement Safety Podcast: https://soundcloud.com/user-344313169/supplementsafety 
Free Weights vs. Machines: https://tinyurl.com/hstrnj4c
Exercise Selection Coaching Theory:  https://www.barbellmedicine.com/blog/does-bar-placement-in-the-squat-matter/ 

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Seminars: https://www.barbellmedicine.com/seminars/ 

YouTube: https://www.youtube.com/c/BarbellMedicine

Sponsors:
https://generalleathercraft.com/

Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:
App: https://tinyurl.com/muus5pfn

Podcasts: goo.gl/X4H4z8


Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine

Email: support@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #235: August 2023 Research Review

www.barbellmedicine.com

New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/

Citations:
https://docs.google.com/document/d/1TfIJV2-ncrWk5a-cz0VAkle9jAfEbjDhM0r3ny-vbtc/edit?usp=sharing 

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Seminars: https://www.barbellmedicine.com/seminars/ 

YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1

Sponsors:
https://generalleathercraft.com/

https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)

Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:
App: https://tinyurl.com/muus5pfn

Podcasts: goo.gl/X4H4z8


Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine

Email: support@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #236: How Does Cardio Work?

www.barbellmedicine.com

New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/

Citations:
https://docs.google.com/document/d/1IP9pcDDXX-oBSUjufYTBYEN2bCtLJ7sOp3pi6EbtD0U/edit?usp=sharing

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Seminars: https://www.barbellmedicine.com/seminars/ 

YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1

Sponsors:
https://generalleathercraft.com/

https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)

Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:
App: https://tinyurl.com/muus5pfn

Podcasts: goo.gl/X4H4z8


Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine

Email: support@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode 237: Cardio Series Part II- Intensity, Duration, and More

Time Stamps
0:00 Dr. Isratel Introduction
1:30 CrossFit Post Description
4:30 Mike's Response to Post
6:45 Austin's Response to Post
7:25 HIPPA 
9:00 Jordan's Response
9:50 Sugar Sweetened Beverage Intake and Health
16:05 Sarcopenia
18:30: Fear Mongering
21:30 Is 80% of what we're dying from really from sugar?
25:00 Quality of life, trade offs, and improving mortality
28:00 Religion, Belief Systems, and Dietary Practices
31:30 What if you were Surgeon General?
36:00 Orthorexia

Episode 16 w/ Dr. Mike Isratel: Coke, Health, and CrossFit

On this episode, our hosts Michael Ray, Michael Amato and Derek Miles discuss hip femoroacetabular impingement syndrome concerning it’s diagnosis, prognosis and treatment.  

Papers:
Griffin DR, et al. The Warwick Agreement on femoroacetabular impingement syndrome (FAI syndrome): an international consensus statement. Br J Sports Med. 2016 Oct;50(19):1169-76. Doi: 10.1136/bjsports-2016-096743.

Frank JM, et al. Prevalence of Femoroacetabular Impingement Imaging Findings in Asymptomatic Volunteers: A Systematic Review. Arthroscopy. 2015 Jun;31(6):1199-204. Doi: 10.1016/j.arthro.2014.11.042.

Griffin DR, et al. Hip arthroscopy versus best conservative care for the treatment of femoroacetabular impingement syndrome (UK FASHIoN): a multicentre randomised controlled trial. Lancet. 2018 Jun 2;391(10136):2225-2235. Doi: 10.1016/S0140-6736(18)31202-9

Time Stamps
0:00 Intro and Book Talk
9:00 FAI and clinical presentation 
14:00 Diagnosis of FAI Syndrome 
29:30 Conservative treatment for FAI Syndrome
39:00 When do we consider imaging and surgery consults?
46:00 Diagnostic language and patient education 
53:30 Asymptomatic management and risk factors for developing FAI Syndrome 
56:30 FASHIoN Trial
1:04:00 Q&A

Pain and Rehab Episode #5: These Hips Don't Lie...or Do They?

This is a narration of the Resistance Training for Kids: Part I by Dr. Derek Miles, who is also interviewed at the end of this podcast. 

For more of our stuff:
Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine

Email: info@barbellmedicine.com

Supplements/Templates/Seminars/Apparel:

www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Newsletter: eepurl.com/cpqB3n

Episode #65: Resistance Training For Kids Part I w/ Dr. Derek Miles

This podcast features Drs. Ray, Amato, and Miles discussing tendinopathy diagnoses, management, and more.

Time Stamps:
Introduction: 0:00
ICON Paper & Terminology: 2:00
Clinical Presentation: 14:00
Tendon Adaptation - Review Paper: 22:30
Expectations and the Rehab Process: 30:30
Programming Considerations: 39:00
What is not supported for treatment: 49:30
Summary/Conclusion: 1:02:50

References:
Docking SI, Cook J. How do tendons adapt? Going beyond tissue responses to understand positive adaptation and pathology development: A narrative review. J Musculoskelet Neuronal Interact. 2019 Sep 1;19(3):300-310.

Scott A, Squier K, Alfredson H, et al. ICON 2019: International Scientific Tendinopathy Symposium Consensus: Clinical Terminology. British Journal of Sports Medicine Published Online First: 09 August 2019


Practical Applications:
We DO NOT recommend completely off loading the area
Manage loading is the name of the game.
Type of loads (dynamic vs isotonic/isometric)
Volume variables (sets/reps - for resistance training but also based on sports such as running, cycling, swimming such as duration of training)
Intensity (internal vs external and sport specificity)
Frequency (days per week of training)
Range of motion alteration / role of technique modification?
Exercise selection
Remember to treat the person not just the tendon (psychosocial correlates), especially as the rehab process is non-linear and providing strategies for accurately interpreting the meaning and management of symptom flares
Passive modalities are not recommended
NSAID, steroid injections, PRP/prolotherapy, and tennex surgery are not recommended

Pain and Rehab Podcast Episode 7: Tendinopathy

In this episode our Pain & Rehab team discusses the role of strength training in rehabilitation and overall musculoskeletal health. Listen as we cover topics on physical activity engagement, clinical relevance of strength training, how to apply strength training in and out of rehab and answer some questions from social media.

Primary article for discussion: The Benefits of Strength Training on Musculoskeletal System Health: Practical Applications for Interdisciplinary Care by Maestroni et al.

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode # 110: Strength Training In Rehab And Musculoskeletal Health

On this week's podcast, Drs. Baraki and Feigenbaum talk about alcohol, health, and performance.

References

https://pubmed.ncbi.nlm.nih.gov/22420701/ 
https://pubmed.ncbi.nlm.nih.gov/29385007/ 
https://pubmed.ncbi.nlm.nih.gov/32460793/ 
https://www.uspreventiveservicestaskforce.org/uspstf/document/RecommendationStatementFinal/unhealthy-alcohol-use-in-adolescents-and-adults-screening-and-behavioral-counseling-interventions 
http://mdcalc.com/audit-c-alcohol-use 
https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/684829/Single_question_alcohol_use_test__M_SASQ_.pdf 
https://www.mdpi.com/2411-5142/4/3/41/htm 
https://pubmed.ncbi.nlm.nih.gov/10339681/ 
https://www.bjs.gov/content/pub/pdf/ac.pdf 
https://apps.who.int/iris/bitstream/handle/10665/274603/9789241565639-eng.pdf?ua=1 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257708/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/

Seminar Link: https://www.barbellmedicine.com/seminars/

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #118: The Effects of Alcohol on Health and Performance

On this week's podcast, Drs. Feigenbaum and Baraki discuss the new Pfizer vaccine for COVID-19.

Resources:
Phase III https://www.nejm.org/doi/full/10.1056/NEJMoa2034577

COVID-19 Vaccine ethical considerations: https://science.sciencemag.org/content/370/6522/1277
 
Barriers to vaccination: https://pubmed.ncbi.nlm.nih.gov/17270112/
History of Polio Vaccine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1114166/ 

Danish MMR/Autism study: https://pubmed.ncbi.nlm.nih.gov/30831578/ 

Children’s Vaccination Schedule https://www.cdc.gov/vaccines/schedules/hcp/imz/child-adolescent.html#note-hpv 

Adult’s Vaccination Schedule 
https://www.cdc.gov/vaccines/schedules/hcp/imz/adult.html

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

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