Greg's Info:
Instagram- @gregnuckols
Website- https://www.strongerbyscience.com/ 

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #136: The Data, Cut or Bulk, and More ft. Greg Nuckols

This week Dr. Feigenbaum sits down with Sohee Lee  for a discussion on practical weight management behaviors, programming for women, and more!

Sohee's Contact Info:
Instagram, Twitter, etc.- @soheefit
Website-www.soheefit.com

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #138: Weight Management and Programming for Women ft. Sohee Lee

This week Dr. Feigenbaum sits down with Layne Norton for a discussion on injury risk reduction, energy balance, obesity, and more!

Layne's Contact Info:
Instagram and Twitter- @biolayne
Website- https://www.biolayne.com/

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #140: Layne Norton on  Injury Risk Reduction, Weight Loss, and More!

This week Dr. Feigenbaum sits down with Danny Lennon of Sigma Nutrition for a discussion on chrononutrition, post-workout meals, and more!

Danny Lennon's Info:
Instagram - @dannylennon_sigma
Website- https://sigmanutrition.com/

Article on Chrononutrition: https://www.strongerbyscience.com/chrononutrition/

Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ 

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
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@jordan_barbellmedicine
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@untamedstrength
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@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #142: Chrononutrition with Danny Lennon

This week Dr. Feigenbaum sits down with Dr. Eric Helms for a discussion on muscle size vs. strength, concurrent training, and more!  

Eric's Contact info:
Website: https://3dmusclejourney.com/
Instagram: @helms3DMJ
Podcast: Iron Culture

2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/ 

Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ 

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@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More

Dr. Jordan Feigenbaum and Dr. Herman Pontzer discuss the Constrained Energy Expenditure Model, Metabolism, and more! 

Burn:
https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527

Papers:
https://pubmed.ncbi.nlm.nih.gov/34385400/
https://journals.physiology.org/doi/full/10.1152/physiol.00027.2018?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org

2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/ 

Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ 

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #151: Energy Expenditure, Metabolism, and More with Herman Pontzer

In this week's podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss Vitamin D's effect on health, performance, and more!

Papers:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6056629/ 
https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=172.380 
https://jcp.bmj.com/content/66/7/620 
https://www.iarc.who.int/wp-content/uploads/2018/07/Report_VitD.pdf 
https://pubmed.ncbi.nlm.nih.gov/30321335/ 
https://pubmed.ncbi.nlm.nih.gov/23922354/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071499/ 

2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/ 

Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ 

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Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
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@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
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Forum: forum.barbellmedicine.com/

Episode #152: Vitamin D with Dr. Austin Baraki

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum review diagnosing, training, diet, and medical interventions for osteoporosis.

References:
Mayo Clinic Osteoporosis Shared Decision Aid for risk/benefit assessment https://osteoporosisdecisionaid.mayoclinic.org

Peak bone mass Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791473/  

ACP Treatment Guidelines:
https://www.acpjournals.org/doi/10.7326/m15-1361

New Apparel: 
https://www.barbellmedicine.com/shop/apparel/

2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/ 

Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ 

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode 161: Osteoporosis

In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum discuss exercise variation.

Citations:
https://pubmed.ncbi.nlm.nih.gov/21259156/ 
https://pubmed.ncbi.nlm.nih.gov/28288281/
https://pubmed.ncbi.nlm.nih.gov/30135085/
https://pubmed.ncbi.nlm.nih.gov/19290675/
https://journals.lww.com/nsca-jscr/fulltext/2014/11000/changes_in_exercises_are_more_effective_than_in.9.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6091866/

New Apparel: 
https://www.barbellmedicine.com/shop/apparel/

2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/ 

Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ 

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

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Forum: forum.barbellmedicine.com/

Episode #164: Exercise Variation

In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum discuss the science of cholesterol, heart disease, and more.

Articles:
https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-i/
https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-ii/
https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-3-myths-misconceptions/

New Apparel: 
https://www.barbellmedicine.com/shop/apparel/

2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/ 

Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ 

For more of our stuff:

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
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Forum: forum.barbellmedicine.com/

Episode #165: The Science on Cholesterol

On this week's podcast, Drs.Feigenbaum and Baraki review fish oil supplementation and health.

WheyRx
https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/

Resources:
Case Report- https://pubmed.ncbi.nlm.nih.gov/14742793/ 
Atrial fibrillation- https://pubmed.ncbi.nlm.nih.gov/34612056/ 
Measuring n-3 levels- https://pubmed.ncbi.nlm.nih.gov/15353491/ 
Observational data on heart disease and fish oil- https://pubmed.ncbi.nlm.nih.gov/27357102/ 
ASCEND Trial- https://www.ncbi.nlm.nih.gov/pubmed/30146932?dopt=Abstract
VITAL Trial- https://pubmed.ncbi.nlm.nih.gov/30415637/ 
REDUCE IT- https://pubmed.ncbi.nlm.nih.gov/30415628/ 
STRENGTH- https://pubmed.ncbi.nlm.nih.gov/33190147/ 
Cochrane Meta-Analysis- https://pubmed.ncbi.nlm.nih.gov/32114706/ 
AHA and fish oil- https://pubmed.ncbi.nlm.nih.gov/28289069/ 
Cancer Risk- https://pubmed.ncbi.nlm.nih.gov/22591896/ 
Cognitive function- https://pubmed.ncbi.nlm.nih.gov/22696350/ 
RA= https://pubmed.ncbi.nlm.nih.gov/22591891 
Depression- https://pubmed.ncbi.nlm.nih.gov/26537796/ 
Bleeding- https://pubmed.ncbi.nlm.nih.gov/24472372/ 
Pre term labor https://pubmed.ncbi.nlm.nih.gov/26773247/

For more of our stuff:
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Instagram:
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@untamedstrength
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@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
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Forum: forum.barbellmedicine.com/

Episode 193: Fish Oil

On this week's podcast, Drs.Feigenbaum and Baraki review sudden cardiac death in sport.

Sponsors:
https://generalleathercraft.com/

References:
2017 AHA/ACC/HRS Guideline for Management of Patients With Ventricular Arrhythmias and the Prevention of Sudden Cardiac Death
https://www.sciencedirect.com/science/article/pii/S0735109717413052?via%3Dihub 
AHA Exercise-Related Acute Cardiovascular Events and Potential Deleterious Adaptations Following Long-Term Exercise Training

https://pubmed.ncbi.nlm.nih.gov/32100573/ 
Incidence of sudden cardiac death in athletes: a state-of-the-art review

https://bjsm.bmj.com/content/48/15/1185 

Sudden Cardiac Arrest during Participation in Competitive Sports

https://pubmed.ncbi.nlm.nih.gov/29141175/ 

Myocarditis Cases Reported After mRNA-Based COVID-19 Vaccination in the US From December 2020 to August 2021.

https://pubmed.ncbi.nlm.nih.gov/35076665/ 

Cardiac Complications After SARS-CoV-2 Infection and mRNA COVID-19 Vaccination - PCORnet, United States, January 2021-January 2022.

https://pubmed.ncbi.nlm.nih.gov/35389977/ 
Upper and lower limits of vulnerability to sudden arrhythmic death with chest-wall impact (commotio cordis)
https://www.sciencedirect.com/science/article/pii/S0735109702026694?via%3Dihub 
Sudden death in young adults: a 25-year review of autopsies in military recruits
https://pubmed.ncbi.nlm.nih.gov/15583223/ 
Performance enhancing drugs (doping agents) and sudden death--a case report and review of the literature
https://pubmed.ncbi.nlm.nih.gov/9728754/ 

Upper and lower limits of vulnerability to sudden arrhythmic death with chest-wall impact (commotio cordis)
https://www.sciencedirect.com/science/article/pii/S0735109702026694?via%3Dihub 

2019 HRS/EHRA/APHRS/LAHRS Expert Consensus Statement on Catheter Ablation of Ventricular Arrhythmias
https://www.hrsonline.org/guidance/clinical-resources/2019-hrsehraaphrslahrs-expert-consensus-statement-catheter-ablation-ventricular-arrhythmias 

AHA Screening 2020 
https://www.ahajournals.org/doi/10.1161/JAHA.120.016332 
 
Policies to Prevent Sudden Cardiac Death in Young Athletes: Challenging, But More Testing Is Not the Answer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7428526/


Seminars
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Email: info@barbellmedicine.com

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Forum: forum.barbellmedicine.com/

Episode # 208: Sudden Cardiac Death in Sport

On this week's podcast, Drs. Miles and Feigenbaum discuss sacroiliac joint movement's effects on low back and hip pain.

Article:  https://tinyurl.com/mpbxp34a

Sponsors:
https://generalleathercraft.com/

www.bellsofsteel.us 
Use code "BBM23" for 10% off select items

https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)

Got Pain? Contact Us:
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@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
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Email: info@barbellmedicine.com

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Forum: forum.barbellmedicine.com/

Episode #217: Does SI Joint Movement Cause Hip and Low Back Pain?

On this week's podcast, Drs. Baraki and Feigenbaum discuss the proportion of fat mass vs lean mass lost during weight reduction.

Load Women: https://clairezai.wixsite.com/loadwomen

Seminars: https://www.barbellmedicine.com/seminars/ 

YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1

Sponsors:
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Got Pain? Contact Us:
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@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
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@cassi.niemann
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Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
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Forum: forum.barbellmedicine.com/

Episode #222: The Science of Losing Fat vs. Muscle

On this week's podcast, Dr. Feigenbaum is joined by Dr. James McGough a psychiatrist and expert in ADHD for a discussion about diagnosis, treatment, and ADHD in sport. 

www.barbellmedicine.com

Dr. McGough's book: https://rb.gy/9heg9 

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Seminars: https://www.barbellmedicine.com/seminars/ 

YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1

Sponsors:
https://generalleathercraft.com/

https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)

Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/

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@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
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@caleb_barbellmedicine

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
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Forum: forum.barbellmedicine.com/

Episode #226: ADHD with Dr. James McGough

On this week's podcast, Drs. Baraki and Feigenbaum discuss testosterone replacement therapy.

www.barbellmedicine.com

References:
The Endocrine Society 2018 Guidelines 

https://academic.oup.com/jcem/article/103/5/1715/4939465 

Variance

https://sandpit.bmj.com/graphics/2020/resultsmayvary/  

Testosterone Therapy in Men With Hypogonadism: An Endocrine Society Clinical Practice Guideline
https://pubmed.ncbi.nlm.nih.gov/29562364/

Prevalence 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9136962/  

Cognitive Benefit Appraisal

https://pubmed.ncbi.nlm.nih.gov/27377542/ 


Podcast on Belts: https://on.soundcloud.com/wE8Xt

Seminars: https://www.barbellmedicine.com/seminars/ 

YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1

Sponsors:
https://generalleathercraft.com/

https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)

Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:
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Podcasts: goo.gl/X4H4z8


Instagram:
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@untamedstrength
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@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine

Email: support@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #228: Testosterone Replacement Therapy

On this week's podcast, Drs. Baraki and Feigenbaum discuss recent research surrounding collagen protein, incontinence with lifting, and oral weight loss medications.

Resources:

OASIS-1 https://tinyurl.com/yfhh4fx9 
Lifestyle Weight Loss M/A https://tinyurl.com/yhtxxbmn
SUI with Lifting https://tinyurl.com/33fca7fp 
SUI Podcast https://tinyurl.com/c6ca9yby
Collagen Protein https://tinyurl.com/4fd4zffv

www.barbellmedicine.com


Podcast on Belts: https://on.soundcloud.com/wE8Xt

Seminars: https://www.barbellmedicine.com/seminars/ 

YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1

Sponsors:
https://generalleathercraft.com/

https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)

Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:
App: https://tinyurl.com/muus5pfn

Podcasts: goo.gl/X4H4z8


Instagram:
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@untamedstrength
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@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
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@cam_barbellmedicine
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@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine

Email: support@barbellmedicine.com

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Episode #229: June 2023 Research Review

Article:
https://www.barbellmedicine.com/blog/a-second-opinion-on-your-meniscus-injury/ 

www.barbellmedicine.com


Podcast on Belts: https://on.soundcloud.com/wE8Xt

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Episode #230: Meniscus Injuries

www.barbellmedicine.com

New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/

Resources:
NPR Twin Studies Podcast: https://rb.gy/npt5v 

Accuracy of BMI https://rb.gy/2vsuf 

High BMI vs High LBM https://rb.gy/kc8qb

Retatrutide https://rb.gy/bdv37 

Orforglipron https://tinyurl.com/2p97rh6d 

Cagrisema https://tinyurl.com/2fwj86f5 

Ecnoglutide https://tinyurl.com/4arbechm 


Podcast on Belts: https://on.soundcloud.com/wE8Xt

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Sponsors:
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Got Pain? Contact Us:
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Episode #231: BMI Controversy and New Drug Breakthroughs

www.barbellmedicine.com

New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/

Resources:
TRT Podcast Episode #228: https://tinyurl.com/37caren7 
BMJ Variance Calculator: https://tinyurl.com/4uujv27a
2018 Endocrine Society Guidelines: https://tinyurl.com/yc3nu4cp
Women’s Testosterone Levels: https://tinyurl.com/mw79p92r
Population Trends in T Levels: https://tinyurl.com/5fykrzfe 
Erectile Dysfunction and T Levels: https://tinyurl.com/mrxxn7he 
LBM, Strength and T Levels: https://tinyurl.com/3rcnfdbz  and https://tinyurl.com/3p4vekcs 
Type 2 Diabetes and T Levels: https://tinyurl.com/3dd3vbsu
ASCVD and T Levels: https://tinyurl.com/fpj2mfs2 
EHMC: https://tinyurl.com/476y53n6 
Women’s T Levels and Muscle Mass: https://tinyurl.com/59nn4eac 
Hormone Hypothesis: https://tinyurl.com/k4twjrtv
Women’s Strength and T Levels: https://tinyurl.com/bdfdb3su
Exercise and T Levels: https://tinyurl.com/2p97sbcx 

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Seminars: https://www.barbellmedicine.com/seminars/ 

YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1

Sponsors:
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https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)

Got Pain? Contact Us:
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Episode #232: Optimal Testosterone Levels For Health and Performance

www.barbellmedicine.com

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Resources:
TRT Podcast Episode #228: https://tinyurl.com/37caren7 
Optimal Testosterone Levels Podcast Episode #232:  https://tinyurl.com/2exxe2hu
https://journals.lww.com/cjsportsmed/Abstract/2005/09000/Anabolic_Steroid_Use_in_Weightlifters_and.8.aspx 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6517163/ 
https://www.nature.com/articles/517529a 
https://pubmed.ncbi.nlm.nih.gov/28245998/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6517163/
https://www.tandfonline.com/doi/full/10.3109/10826084.2010.534123  
https://accpjournals.onlinelibrary.wiley.com/doi/abs/10.1592/phco.31.8.757  
https://pubmed.ncbi.nlm.nih.gov/16679978/ 
https://pubmed.ncbi.nlm.nih.gov/8637535/ 
https://pubmed.ncbi.nlm.nih.gov/11701431/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371806/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751878/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4026349/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5614517/  
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4142768/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5206906/ 

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Episode 233: High Dose Testosterone and PEDs in Sport and Beyond

www.barbellmedicine.com

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Resources:
https://docs.google.com/document/d/1KtqwWSirXuOTRd0EZwjf-USLX50f3cZ1sempbbSgXGY/edit?usp=sharing 

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Episode 234: The Effects of Exercise and Diet on Testosterone

www.barbellmedicine.com

New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/

Resources:
Exercise Training and Blood Pressure: https://tinyurl.com/4pysssrc 
Isometric vs HIIT on HR https://pubmed.ncbi.nlm.nih.gov/34911677/ 
Previous M/A on BP https://pubmed.ncbi.nlm.nih.gov/30563873/ 
Hydration Podcast: https://soundcloud.com/user-344313169/211-mixdown-1-01 
Supplement Contamination: https://tinyurl.com/4pysssrc 
Supplement Safety Podcast: https://soundcloud.com/user-344313169/supplementsafety 
Free Weights vs. Machines: https://tinyurl.com/hstrnj4c
Exercise Selection Coaching Theory:  https://www.barbellmedicine.com/blog/does-bar-placement-in-the-squat-matter/ 

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Seminars: https://www.barbellmedicine.com/seminars/ 

YouTube: https://www.youtube.com/c/BarbellMedicine

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Episode #235: August 2023 Research Review

www.barbellmedicine.com

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Citations:
https://docs.google.com/document/d/1TfIJV2-ncrWk5a-cz0VAkle9jAfEbjDhM0r3ny-vbtc/edit?usp=sharing 

Podcast on Belts: https://on.soundcloud.com/wE8Xt

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YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1

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Episode #236: How Does Cardio Work?

www.barbellmedicine.com

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Citations:
https://docs.google.com/document/d/1IP9pcDDXX-oBSUjufYTBYEN2bCtLJ7sOp3pi6EbtD0U/edit?usp=sharing

Podcast on Belts: https://on.soundcloud.com/wE8Xt

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YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1

Sponsors:
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Got Pain? Contact Us:
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Podcasts: goo.gl/X4H4z8


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Episode 237: Cardio Series Part II- Intensity, Duration, and More

Part 1 https://www.youtube.com/watch?v=9IEFJ_90vGE 

Part 2 : https://www.youtube.com/watch?v=JCPAffRLtNo&t=147s

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Episode #24 Programming Part 3: A bipartisan look at volume, intensity, and programming variables.

Find Mike at:

www.reactivetrainingsystems.com

https://www.instagram.com/miketuchscherer/?hl=en

YouTube: goo.gl/WjGpWr

For more of our stuff: 

Other Podcasts: goo.gl/X4H4z8

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Episode #25: The Origin and Application of RPE

00:24 Can you substitute a recreational sport for GPP?
01:51 Biohacking
06:01 Health and being underweight
08:56 Unhealthy foods
10:43 How to have conversations with people you disagree with?
17:03 Strength training for injury prevention specificity 
23:21 Tendinopathy and inflammation
26:30 Obesity and negative health outcomes
29:55 Expanding BBM's Coaching
33:55 Going on vacation and minimizing detraining
38:35 Programming to avoid tendinopathy
43:00 Volume versus intensity for strength
48:30 Pivot week programming
52:19 Lift specific volume differences 

For more of our stuff: 

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Toronto Q/A Part 1: Tendinopathy, Detraining, Unhealthy Foods, and More!

MASS 
www.strongerbyscience.com/mass
Website Strongerbyscience.com

Time Stamps

4:23 History of Greg vs Jordan
9:22 Criticisms of science in training
-11:52 Individual differences in training
-13:37 Potential Harms of training
-15:32 Applications of training to lifters 
21:27 Low load vs high load and hypertrophy
29:27 How to determine if a paper is good
33:09 How to use science in programming
42:42 Main considerations when programming for beginners 
48:42 Genetics and lifting performance
53:12 Fatigue differences by gender
1:04:22 Fatigue differences by age

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Barbell Medicine Podcast with Greg Nuckols: Science and Training

Papers:
2018 Lancet Low Back Series
https://www.thelancet.com/series/low-back-pain

How we frame the problem
https://www.ncbi.nlm.nih.gov/pubmed/12923482

Appropriate vs Inappropriate Imaging
https://link.springer.com/article/10.1007/s00586-019-05918-1
https://www.ncbi.nlm.nih.gov/pubmed/30760458

Myths of Low Back Pain
https://www.ncbi.nlm.nih.gov/pubmed/9674171

Do medical students believe the back pain myths? 
https://www.ncbi.nlm.nih.gov/pubmed/31248406

Prevention and Treatment of Low Back Pain
https://www.ncbi.nlm.nih.gov/pubmed/29573872

Education and Low Back Pain
https://www.ncbi.nlm.nih.gov/pubmed/30737200

Gurus and Low Back Pain
https://bjsm.bmj.com/content/50/4/198?fbclid=IwAR3R-PCN6ll7eGa9JTOdciJp4udW4JRV7D_zhsg1tESyko92u6cUIvOqF14

Outline:

Introduction

Defining Low Back Pain -

A symptom NOT a disease

Defined by location

HIstory of how we’ve examined the supposed problem

Unsurprisingly, we tend to prefer organic, visible diagnosis, and place our trust in technical diagnostic results more than our own clinical judgement.

“Almost all graphs show the same pattern. They all rise in the 20s and 30s, decline in the fourth, fifth and sixth decade to almost zero or totally disappear in the 70s/80s, and mostly reappear towards the end of the century. Only the disc category shows a different pattern: it rises rapidly in the 30s and 40s to become the reigning theory in the second half of the century. It is the only etiology that keeps an 80% share within all etiologies for 4 decades.”

Normalizing the problem based on prevalence

The global point-prevalence for activity-limiting low back pain was 7.3% in 2015, which means there are about 540 million people dealing with this issue at any one time.(See Hartvigsen 2018)

Appropriate vs Inappropriate Utilization of Imaging

Downie 2018 - rates are increasing for complex imaging

Lemmers 2019 - increased healthcare cost and utilization

Negative impact of clinician words (Setchell and Darlow)

Rare cases warranting imaging (1-4%)

Non-specific nature of LBP - doesn’t mean we have no idea what’s going on BUT rather shouldn’t unnecessarily worry ourselves and our patients about the supposed “cause”.

What should we be doing with the majority of LBP cases?

Education - BUT is education alone enough

Natural History / Re-occurance

Psychosocial correlates to be considered

When should we consider a goal directed activity intervention guided by a clinician 

Guruism and Low Back Pain

Final 10 minutes of Q&A

What does science tell us about the effect of different sleeping positions and LBP? - Ron_Swanson_super_Stache

How do you know when to suck it up and train as programmed vs modify or take a deload? - Pull_sumo.taste_the_rainbow

What do popping and crunching sounds when I move my low back mean? - Bangarangbarbell

Is a small twist on the ascent of the squat related to weak low back? Or glute medius to stabilize? - Vanhanen_One more question?

I want you to discuss te hypotheses of Dr. John Sarno, and how, if at all, tey comport with the - Unoriginalfit

End range loading/MckEnzie, why it works, what the lit says, if you use it in practice - Geronimo10

Does adding bodyweight make the spine more ‘stable’, as Rippertoe asserts in his latest video? - Willdavies_fitness

What happens when LBP doesn’t get better after years of pain - Blakelosangeles

Exploring different schools of though around LBP i.e. McGill, Mckenzie, etc (loved the first 2 eps). - Davinbyrne1

Is it unrelastic to expect resolution to persistent pain? - Thedrzo

Barbell Medicine Pain and Rehab Podcast #3: Low Back Pain

This is a narration of the Resistance Training for Kids: Part I by Dr. Derek Miles, who is also interviewed at the end of this podcast. 

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Episode #65: Resistance Training For Kids Part I w/ Dr. Derek Miles

This podcast was recorded on 3.15.2020 with Drs. Jordan Feigenbaum, Austin Baraki, and Nate Gordon.


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Episode #93: Sleep

This episode with Drs. Feigenbaum and Baraki  is all about hernias, e.g. diagnosis, risk factors, treatment, and more. 

Articles:
https://www.ncbi.nlm.nih.gov/pubmed?term=16551411 
https://www.choosingwisely.org/clinician-lists/sages-routine-ultrasound-for-clinically-apparent-inguinal-hernia/
https://oem.bmj.com/content/74/11/769
https://www.frontiersin.org/articles/10.3389/fsurg.2017.00052/fu
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5809582/

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Episode #102: Hernias

On this week's podcast, Drs. Baraki and Feigenbaum talk about alcohol, health, and performance.

References

https://pubmed.ncbi.nlm.nih.gov/22420701/ 
https://pubmed.ncbi.nlm.nih.gov/29385007/ 
https://pubmed.ncbi.nlm.nih.gov/32460793/ 
https://www.uspreventiveservicestaskforce.org/uspstf/document/RecommendationStatementFinal/unhealthy-alcohol-use-in-adolescents-and-adults-screening-and-behavioral-counseling-interventions 
http://mdcalc.com/audit-c-alcohol-use 
https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/684829/Single_question_alcohol_use_test__M_SASQ_.pdf 
https://www.mdpi.com/2411-5142/4/3/41/htm 
https://pubmed.ncbi.nlm.nih.gov/10339681/ 
https://www.bjs.gov/content/pub/pdf/ac.pdf 
https://apps.who.int/iris/bitstream/handle/10665/274603/9789241565639-eng.pdf?ua=1 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257708/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/

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Episode #118: The Effects of Alcohol on Health and Performance

This week on the podcast, Drs. Feigenbaum and Baraki talk about how-to progress your training appropriately to make gainzZz.

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