Easy mini-mindfulness meditation for calm and clarity amidst the chaos.

Mini Mindfulness Meditation

Anchoring & Calm Breathing for staying calm when you feel like exploding!

Anchoring & Calm Breathing

Manage worry and uncertainty by letting your thoughts come and go.

Letting Thoughts Come And Go

Tune in to your body, rest and relax with the Simple Body Scan.

Simple Body Scan

Be with whatever you are feeling right now with the Body Scan - Awareness of Emotion.

Body Scan - Awareness Of Emotions

Gain the freedom to choose how you wish to respond to a difficult situation rather than reacting blindly with Responding Mindfully to Difficulty.

Responding Mindfully To Difficulty

Deepen your empathy and self-compassion in these difficult times with this practice, Just Like Me.

Empathy & Compassion - Just Like Me

Boost your immunity and happiness with this simple Mindful Gratitude practice.

Mindful Gratitude

Jodie Gien is a mindfulness consultant, corporate coach and ex-human rights lawyer. Jodie teaches mindfulness in corporates, law firms, schools and not-for-profits.

Jodie Gien - Mindful Future Project