In today’s episode, Brock Johnson covers&nbsp; 5 massive new changes to Instagram with the January 2025 updates. We’ll go over the latest Instagram algorithm changes, including the introduction of 3-minute Reels and the new Edits app, which allows for more flexibility with content. Brock also dives into the new Instagram grid change, including the rectangle profile grid and how it impacts your content layout. Additionally, we’ll discuss updates to Instagram Highlights and what these changes mean for your profile’s overall appearance. If you want to stay up-to-date with the latest Instagram news and adapt your strategy for the new updates, this episode offers the essential details you need. Watch this episode on YouTube!&nbsp; &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; ⭐️Get 55 Story Ideas for FREE to Make MORE Sales 👉 &nbsp; 🎯Related Episodes:  NEW Instagram Feature - Trial Reels     5 Keys to Instagram Success in 2025     New Instagram Algorithm in 2025 - Trends and Predictions      &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:   TikTock:&nbsp;

5 Massive New Changes To Instagram - January 2025 Updates - 819

Is creatine the real fountain of youth&nbsp;or just another overhyped supplement? In this episode, Chalene is breaking down everything you need to know—especially if you’re a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. She will cover the science, the myths (no, it won’t make you bulky!), and the best ways to take it. Plus, Chalene shares her own personal experience. Watch this episode on Youtube this Sunday!  &nbsp; 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; What You’ll Learn: ✔️Why creatine is a game changer for women over 40 ✔️The real science behind muscle growth, metabolism, and brain health ✔️How to take creatine (without the outdated "loading phase" nonsense) ✔️The truth about weight gain, bloating, and other myths ✔️What forms of creatine are best—gummies, powders, or pills? &nbsp; ⭐️Check Out Chalene’s Favorite Creatine -  &nbsp; ⭐️Creatine Gummies from Organifi -  &nbsp; 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge &nbsp; 👉 &nbsp; &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; Go to  to get your full size bottle of&nbsp; Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! &nbsp; 🎯Research:&nbsp;  Common questions and misconceptions about creatine supplementation    Creatine in Health and Disease    Creatine supplementation with specific view to exercise/sports performance: an update    Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations    Improved Muscle Mass and Function With Protein Supplementation in Older Adults With Sarcopenia    Creatine Supplementation and Brain Health    Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations    Creatine Supplementation in Women's Health: A Lifespan Perspective     &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Creatine for Women Over 40: Hype or The Fountain of Youth? - 1170

So, you’re not an alcoholic, but you’re also kinda wondering if maybe, you’d like to drink less—without being told you can’t drink at all. Sound familiar? Chalene’s guest, Annie Grace, author of This Naked Mind, is here to flip everything you thought you knew about alcohol, habits, and self-control. They are breaking down how to rethink your relationship with alcohol, ditch the guilt, and figure out if that glass of wine is actually adding anything good to your life. No judgment, no rules—just real talk and some eye-opening facts that might just change the way you drink (or don’t!). 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  &nbsp; 🎯Join Chalene on Patreon and get 50% off the annual membership ONLY 2 DAYS LEFT use Code CJ50&nbsp; 👉 &nbsp; &nbsp; What You Will Learn: ✔️ Why "all or nothing" thinking about alcohol is so outdated✔️ How to cut back on drinking without feeling deprived✔️ The sneaky science behind alcohol cravings (spoiler: it's not just willpower)✔️ How to shift from needing a drink to actually wanting less✔️ A fresh, no-BS approach to drinking less and feeling better About Annie Grace: Website: &nbsp; Instagram: &nbsp; Book:&nbsp; The Naked Mind -&nbsp;  &nbsp; 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge &nbsp; 👉 &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Go to  and use code chalenefree to get started with FREE salads for two months plus 50% off your first box! &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Drinking Doesn’t Have To Be All Or Nothing | with Annie Grace - 1171

So, you’ve picked a niche… but why isn’t it working?! Is it too broad? Too saturated? Or maybe—brace yourself—it’s not your niche at all… it’s your social media strategy. In this episode, Chalene breaks down the biggest mistakes entrepreneurs make when choosing and promoting their niche in social media. She'll also share how to audit your own content and fix what’s really holding you back from growing your brand and business. Because let’s be real—if your posts are getting less engagement, it’s time for a change. &nbsp; Watch this episode on YouTube! 👉 &nbsp; What You Will Learn: ✔️The difference between a bad niche and a bad strategy ✔️A simple self-audit to see if your niche is too broad, too specific, or just wrong ✔️How to create share-worthy content that actually gets engagement ✔️The #1 mindset shift you need to start standing out online ✔️Why your social media skills might be hurting your business—and how to fix it! &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle 👉 &nbsp; 🎯Related Episodes:  How To Grow On Instagram In 2025 | Complete Guide     Watch This To Pick Your Niche      &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

The REAL Reason Your Niche Isn’t Working And How to Fix It! - 823

Do those fancy red light therapy masks and helmets actually work for hair growth and anti-aging? Or is it just another influencer-fueled hype train? Today on The Chalene Show, we’re cutting through the noise and diving into the real science behind red light therapy—no fluff, just facts. Whether you’re dealing with thinning hair, wrinkles, or just want to know if those pricey at-home devices are worth it, we’ve got the answers. Plus, we’re sharing expert insights, research-backed stats, and exactly what to look for before investing in one of these devices. Watch On YouTube this Sunday 👉 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉  &nbsp; What You Will Learn: ✅ How red light therapy actually works for hair growth and skin rejuvenation✅ The key scientific studies proving its effectiveness (yes, real data!)✅ What to look for in an at-home red light therapy device (and what’s a waste of money)✅ The best wavelengths, intensities, and session lengths for maximum results✅ Why clinics and doctors are using red light therapy for healing and anti-aging✅ A real-talk breakdown of Chalene’s personal experience with red light therapy &nbsp; Doctors and Featured Videos:  Dr Andrew Levinson - Vitality Health &amp; Wellness -   Miami Beach FL - (305) 466-1100  Dr. Andrew Huberman -  Dr. Anthony Youn -  Dr Sam Ellis -  Dr. Dray -   Gary Brecka On CEO Diary -   &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge &nbsp; 👉 &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; 🎯Research:  Reverse skin aging signs by red light photobiomodulation    Red-light therapy in recalcitrant acne - a case series    Low-level red plus near infrared lights combination induces expressions of collagen and elastin in human skin in vitro    Protective Effect of Red Light-Emitting Diode against UV-B Radiation-Induced Skin Damage in SKH:HR-2 Hairless Mice    Red organic light-emitting diodes based photobiomodulation therapy enabling prominent hair growth    Red and Green LED Light Therapy: A Comparative Study in Androgenetic Alopecia     &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Red Light Therapy For Hair Growth and Anti-aging | All Hype Or Legit - 1172

If you hate small talk, this episode is for you. I handed the mic to three of my best friends—Dr. Mcayla Sarno, Mindy Lawhorne, and Jen Delvaux—and let them hit me with some deep, no-BS questions. We’re talking about the surprising let down of success, the friendships that shape (or break) us, and the hard lessons we’ve had to learn the long way. We also get into regrets, resilience, and whether we'd trade our freedom for $10 million (spoiler: hard pass). It’s raw, it’s real, and if you love deep conversations with people who actually get you, you’re going to love this one. Grab a drink, get comfy, and let’s get into it. &nbsp; 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯Follow Chalene's Besties&nbsp;  Dr. Mcayla Sarno -  Mindy Lawhorne -&nbsp;  Jen Delvaux -&nbsp;  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge &nbsp; 👉 &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Would You Trade Freedom for $10 Million?  - 1173

In today’s episode, Brock Johnson discusses strategies to get more views on your Instagram Stories with the new Instagram algorithm in 2025. I’ll break down the latest changes to the Instagram Stories algorithm and share effective tactics to help you maximize your story views. Whether you're looking to boost your engagement or reach a larger audience, this episode provides actionable steps on how to increase your story views and ensure your content is seen by more people. Tune in to learn how to adapt your strategy to the new algorithm and get the most out of your Instagram Stories. Watch this episode on YouTube!&nbsp; 👉  &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle 👉&nbsp; &nbsp; 🤓Try Metricool PRO for free for a month! Use code "BROCK" -&nbsp;👉 &nbsp; 🎯Related Episodes: Boost Instagram Story Views By 4X In Seconds! Guaranteed  WATCH:  LISTEN:&nbsp;   &nbsp; How to 10X viewers on Instagram Stories - This Actually works!  WATCH:  LISTEN:   &nbsp; How To Increase Your Instagram Story Views  WATCH:  LISTEN:   &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

How To Get MORE IG Story Views | New Instagram Algorithm 2025 - 824

Bethenny Frankel has never been one to hold back, and her latest viral beauty review has sparked one of the biggest controversies in the lash industry. In this episode, we break down the Pro Lash vs. Lashify drama, how Bethenny’s brutally honest review on TikTok ignited a firestorm, and why beauty brands are scrambling to defend their products. Was this just a case of a content creator giving an honest opinion, or is there a bigger conversation about dupes, trademarks, and influencer responsibility? We’ll dive into lash industry rivalries, influencer impact on brand success (and failure), and what happens when a viral TikTok review shakes up an entire market. From beauty brand lawsuits to intellectual property battles, and the power of Bethenny Frankel’s unfiltered voice, this is the deep dive you need to understand the lash war that’s taking over your For You Page. Buckle up—because in the world of social media beauty reviews, one review can change everything. &nbsp; &nbsp; 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge &nbsp; 👉 &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Lash Lies, Lawsuits & Bethenny Frankel’s Brutal Honesty - 1174

A surprise houseguest has taken over the Johnson household—she's lovable, she's obsessed with Bret, and she just might be staying forever (if Chalene has her way). But will Bret agree? Also, two mind-blowing podcasts have Chalene completely rethinking so much, and if you’re even a little open-minded, you need to hear about them. Plus, a must-watch documentary that’s totally up this audience’s alley, and—because why not—a $30 smart ring from TikTok that might just be a total game-changer. It’s a life update, a little tea, and a whole lot of fun! &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  &nbsp; 🎯Related Links:  Pop Star Academy -  The Telepathy Tapes -  Miami Humane Society -   &nbsp; To get the exclusive offer for my listeners go to&nbsp; and enter code CHALENE to get 10% off any order! &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at  &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Penelope's Story, Telepathy Tapes, Dogs in Heaven and K-Pop Competition Show - 1175

If you're over 40, 50, or even 60 and still haven’t started a YouTube channel, now is the time! YouTube is one of the biggest opportunities for creators in this age group, and Chalene Johnson is breaking down exactly why—and how—to get started. No need to stress over editing, fancy effects, or looking perfect—easy-mode YouTube is the way to go! In this episode, Chalene shares her personal experience, common mistakes to avoid, and why YouTube has been the most rewarding social media platform for her. Get ready to finally launch the channel you've been thinking about! Watch this episode on YouTube!  &nbsp; 🎯Check out Chalene’s YouTube Channel  &nbsp; What You Will Learn: ✔️ Why YouTube is the BEST platform for creators over 40✔️ How to start a YouTube channel without fancy editing or expensive equipment✔️ The biggest mistakes to avoid when launching your channel✔️ How to attract the right audience and grow your channel organically✔️ Easy tips to monetize your channel and create extra income 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; 🎯Related Episodes: Personal Branding for Beginners over 40 years old - How to start  WATCH:  LISTEN:&nbsp;   Build A Brand That Makes You Stand Out  WATCH:  LISTEN:   &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

Why You NEED to Start a YouTube Channel After 40 | It's Easier Than You Think! - 825

Feeling stuck, frustrated, or just not like yourself anymore? So many women hit their 40s and 50s and suddenly feel invisible, exhausted, and out of control—no matter how hard they work or how little they eat. It’s not just in your head, and it’s definitely not your fault. The truth is, most of what we've been told about aging, weight gain, metabolism, and hormones is completely wrong. In this episode, Chalene dives deep into the real reasons behind these changes, why traditional dieting and exercise aren’t working, and how shifting your approach can make all the difference. If you’ve ever looked in the mirror and thought, Who is that?, this episode is for you. 👸🏼Join Chalene for A Live Masterclass to Reclaim Your Body, Confidence &amp; Energy 👉 &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!&nbsp; 👉  🤓What You Will Learn In This Episode: ✅ The surprising truth about perimenopause, hormones, and metabolism✅ Why eating less and working out more could be making things worse✅ How to start feeling confident and comfortable in your own skin again✅ The mindset shift that changes everything about aging✅ Small but powerful changes that can help you feel strong, vibrant, and alive again &nbsp; 🎯Watch Chalene’s Full Playlist on Hormone Health For Women Over 40 👉 &nbsp; 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to &nbsp;&nbsp; &nbsp; Treat yourself to the best bra and&nbsp; shapewear on the market and save 20% Off your entire order at  &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

5 Massive New Changes To Instagram - January 2025 Updates - 819

Chalene Johnson

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