Today Chalene will be discussing romantic relationships and specifically the stages of these types of relationships. Even though you may not be in a relationship at the moment this episode will still help you be ready for when you are. And if you are in a relationship that may need some work this episode will help you be more aware of things you may need to work on in your current relationship. In any case this advice and these tips will help you thrive at any stage of romantic relationships.&nbsp; &nbsp; Thank you to our Sponsor My Soul CBD!!! Go to  and get 20% off or your entire order!!! &nbsp; Links from today’s episode:&nbsp;  Check out the Lip Cube at RealHer.com/Chalene and get 20% off!! Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

8 Stages of a Forever Relationship - 715

Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these transitions. Whether you’re battling belly fat, mood swings, or just looking to boost your energy, Chalene’s got your back with tips that are easy to integrate into your busy life. Watch this episode on  In a few days! &nbsp; Join for FREE the 14 Day Energy Boost Blueprint!! &nbsp;➜ &nbsp; &nbsp; Check out this YouTube playlist all about  &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life ➜ Go to  &nbsp; My favorite brand of  OR use code CHALENE at Checkout for 10% off &nbsp; Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to &nbsp;&nbsp; &nbsp; Treat yourself to the best bra and&nbsp; shapewear on the market and save 20% Off your entire order at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

5 Things I Did To Avoid Weight Gain Before Menopause - 1078

I would love to invite you to check out my series on Rachel and Dave Hollis on Patreon 7 Days for FREE!!  Hey Lifers! In today's episode, we're diving into the hilariously wild world of Miami gyms - you won't believe some of the stuff I've seen! Plus, I'll spill the tea on the saga that unfolds every. single. time. I try to get my nails or hair done. And, because we're all about keeping it real, let's chat about ADHD and how it shows up in the most unexpected ways. So, grab your headphones and let's hang out - whether you're working out, running errands, or just chilling, I'm here to keep you company with some seriously entertaining stories and insights. &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life &nbsp;➜ Go to  &nbsp; New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE&nbsp; at  &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order plus a free gift! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:   Be sure to check out the Push Journals and Notebooks!! Go to    Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!    Check out    Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok:    Twitter:    &nbsp;

Lifer Update | Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion - 1079

Join me, Chalene Johnson, as I share my personal journey of finding YouTube success in midlife, transforming my channel from moderate to viral growth. If you're thinking it's too late to start or breathe new life into your YouTube channel, think again. In this episode, I reveal why diving into the right niche, embracing long-form content, hiring a coach, and optimizing your video elements can dramatically change your YouTube game. Plus, I'll let you in on why posting less frequently might actually be the key to more success. Let's decode the secrets together and skyrocket our presence on YouTube, no matter our age. Watch this episode on  &nbsp; Check out  &nbsp; Subcribe to&nbsp;  Links From today’s episode:  Check Out our YouTube Coach at&nbsp;      &nbsp; Check out InstaClubHub!!&nbsp; For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; Not great at tech? Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:   TikTock:

Blow up Your YouTube Channel in 2024 | Over 40 - 778

Join Chalene Johnson as she has an inspiring conversation with her friend Kelly Roach about finding the sweet spot between thriving in your work life and still putting family and health first. They tackle tough topics like navigating midlife changes, managing societal pressures, and prioritizing health and wellness. This episode is filled with heartfelt advice and practical strategies for women aiming to balance it all while staying true to what really matters. Learn More About Kelly  Follow Kelly On Instagram &nbsp; Check out Kelly’s podcast   &nbsp; Join for FREE the 14 Day Energy Boost Blueprint!! 👉  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; Thank you to our sponsor Talkspace!! Go to  and enter promo code SPACE80 to get $80 off of your first month. &nbsp; Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to &nbsp;&nbsp; &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp; &nbsp;

Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach  - 1080

Hey! It’s Chalene here, inviting you to join Bret and me for a walking podcast episode of "The Chalene Show." We chat about everything from a funny personal revelation involving Shaquille O'Neal to some of our wildest business mistakes. Plus, we dive into the world of real estate and investing, challenging the old belief that buying a home is the ultimate financial move. I alway share what makes me randomly embarrassed. Come walk and talk with us! Join for FREE the 14 Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon 7 Days for FREE!!  To listen to the Rachel and Dave Hollis Series! &nbsp; Check out this episode    &nbsp; &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; Try now risk-free for 60 nights, at &nbsp; and get an additional 30% off. That’s&nbsp; and use code CHALENE to get an additional 30% off! Your skin and hair will thank you! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Lifer Update | Shaquille O'Neal And I Are Dating - 1081

Join me in today's episode where I dive into the essentials of building and growing an email list from scratch in 2024. Learn about the best CRM (Customer Relationship Management) tools to manage your subscribers, and discover actionable strategies for creating content that captivates and converts. This episode is packed with valuable tips on starting, expanding, and engaging your email list to enhance your brand's outreach and effectiveness. Tune in to start leveraging email marketing for business growth and engagement today! Watch this episode on  &nbsp; Links from today’s episode:  Turn Instagram Followers Into Email Addresses :he All·in·One Creator Store : Creator Studio : complete business automation      &nbsp; Check out the top 25 Things You Can Delegate to a BELAY Virtual Assistant Today! Just text TRIBE —that’s T-R-I-B-E—to 55123 to get access to this list and get started with BELAY today &nbsp; Check out InstaClubHub!!&nbsp; For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; Not great at tech? Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

How To Build An Email List From Scratch In 2024 - 779

In today's episode, I'll be discussing the significant Instagram and Facebook crash of March 5th, 2024, and offering actionable steps to prepare for potential future incidents. We'll delve into the implications of the crash and strategies to safeguard your accounts against similar disruptions. From understanding the causes of the crash to implementing security measures to prevent hacks and unauthorized access, we'll cover essential steps to protect your Instagram and Facebook accounts. I'll share insights on how to stay informed during downtime and minimize the impact on your social media presence. If you're concerned about the vulnerability of your Instagram and Facebook accounts and want to mitigate the risks associated with future crashes or hacks, this episode provides valuable guidance to help you safeguard your online presence. Tune in to learn what to do before the next Instagram crash. &nbsp; Related Episodes:  Start An Email List From Scratch With Instagram   How To Grow An Email List In 2024   HOW to PROTECT your INSTAGRAM from getting DISABLED!&nbsp;   SUSPENDED on INSTAGRAM? Do THIS to get your ACCOUNT BACK!    &nbsp; Check out InstaClubHub!!&nbsp; For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; Not great at tech? Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

The Instagram Crash Of 2024 | What To Do Before The Next One - 773

Hey it’s Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial role of protein in maintaining muscle mass, and how timing your meals can influence your sleep and weight loss. I will guide you through the smart, flexible ways to adapt fasting into your lifestyle for better health and lasting results. Tune in to learn how to avoid these pitfalls and make intermittent fasting work for you! Watch this episode on  In a few days! &nbsp; Join me on Patreon 7 Days for FREE!!  To listen to the Rachel and Dave Hollis Series! &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Join for FREE the 14 Day Energy Boost Blueprint!! 👉   Related Episodes&nbsp;  Intermittent Fasting Mistakes That Make Women Gain Weight     How Much Protein Do You Really Need?     I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50)     Perimenopause and Menopause | What Every Woman Over 35 Needs to Know      Research &nbsp; My favorite brand of Castor Oil is Queen of Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order plus a free gift! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Biggest Mistakes With Intermittent Fasting  - 1082

Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I've made, and all the tests I've run to guide those decisions. Plus, I’ve got some super exciting updates about my business ventures and what's been happening here in Las Vegas with my fantastic team. And, you won't want to miss the never-before-told story of how PiYo came to be—it's a good one! Stick around, it’s going to be an amazing episode! Join me on Patreon 7 Days for FREE!!  To listen to the Rachel and Dave Hollis Series! &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE&nbsp; at  &nbsp; Go to  and use code chalene50 to get 50% off, plus 20% off your next two months. &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Lifer Update | My New HRT, The Never Told PiYo Story And More - 1083

Hey there! Today, I'm super excited to chat about my new favorite AI tool, Perplexity, and how it's totally shaking up my business research game. It's saving me tons of time and totally outshines Google and ChatGPT (In my opinion). I'll walk you through its killer features, from the super easy-to-use interface to the smart search functions that are perfect for nailing those academic research details and can totally help boost your SEO game. Don’t miss how this tool not only saves time but also boosts efficiency and cuts costs. Watch this episode on  Links from today’s episode:     Related Episode:  Use CHATGPT-3 for INSTAGRAM posts, Reels, and content      &nbsp; Check out InstaClubHub!!&nbsp; For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; Not great at tech? Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

8 Stages of a Forever Relationship - 715

Chalene Johnson

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