Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the “where are they now?” stories of icons like Susan Powter of Stop the Insanity!, Billy Blanks with Tae Bo, Denise Austin, Gilad from Bodies in Motion, Jane Fonda, and Tamilee Webb of Buns of Steel. These fitness legends motivated millions, but did fame bring financial freedom? Chalene dives into their highs and lows, behind-the-scenes secrets, and our obsession with fitness fame and gym culture. Plus, Chalene breaks down why we love train-wreck TV, the unique energy each health club has (especially in Miami Beach!), and why we can’t resist a bit of drama in other people’s stories. Packed with insights on fitness fame, reality TV, and unforgettable gym scenes, this episode has it all! &nbsp; 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE&nbsp; at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Fitness Icons | Where Are They Now? - 1137

Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover scientifically-backed strategies to improve your sleep, reduce stress, and enhance your energy levels. Chalene shares her personal experiences, top expert advice, and actionable tips to help you fall asleep faster and wake up feeling refreshed. Whether you're struggling with perimenopause, hormonal imbalances, or just need better sleep, this episode is your guide to reclaiming your rest! What You’ll Learn:   🛌 The impact of sleep on hormones and aging   🌡️ How temperature affects your sleep quality   💡 Practical tips to improve your evening routine and reduce screen time   🌿 Supplements and natural remedies to enhance sleep   🕒 The benefits of maintaining a consistent sleep schedule   &nbsp; Watch this episode on YouTube this Sunday: &nbsp; 🎯 Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today at  &nbsp; 🎯Resources:   Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout   Visit  and use code CHALENE at checkout for a discount   Eight Sleep:    Chili Pad:    &nbsp; 🎯Join my 2 Week Walk More, Have More Energy Holiday Hormone challenge&nbsp; 👉&nbsp; &nbsp; 🎯Join Chalene on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A personalized plan to fit your life 👉   Thank you to our sponsor Organifi. Go to  and use the code CHALENE for 20% off all products &nbsp; My favorite brand of castor oil is Queen Of The Thrones. Visit  OR use code CHALENE at checkout for 10% off &nbsp; 📣 I’d Love to Hear From You!   Leave your questions or messages for me here:    To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   &nbsp; Sign up for my weekly newsletter:&nbsp;&nbsp;&nbsp; Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok: &nbsp;  Twitter/X:

Science Based Tips for Better Sleep - 1142

Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It’s a relatable and inspiring episode for anyone seeking to reclaim their energy and focus. What You’ll Learn:   ✈️ The realities of balancing a busy travel schedule with self-care.   😴 Why good sleep habits can be challenging to maintain and how to reset.   🧘‍♀️ Embracing self-compassion and letting go of perfection.   🌟 Aligning your actions with your wellness goals, even during life's chaos.   &nbsp; 🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯 Resources &amp; Discounts:  Thank you to my sponsor Organifi!&nbsp; 👉Go to  and use the code CHALENE for 20% off all products! &nbsp; Save 20% off plus FREE shipping on the Best Sellers Trial Pack or the new Plant Based Trial Pack&nbsp; 👉&nbsp; &nbsp; My favorite brand of castor oil is Queen Of The Thrones.&nbsp; 👉Visit  or use code CHALENE at checkout for 10% off &nbsp; 📣 I’d Love to Hear From You!   Leave your questions or messages for me here:    To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   &nbsp; Sign up for my weekly newsletter:&nbsp;&nbsp;&nbsp; &nbsp; Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok: &nbsp;   Twitter/X:    &nbsp;

Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143

In this episode, Chalene Johnson sits down with her best friend for a candid chat about the awkward, hilarious, and often surprising world of sober dating. Along the way, they share plenty of laughs, especially as they recount her friend’s (let’s just say... questionable) crafting skills. Later, Chalene is joined by her husband Bret for an honest discussion about a conflict they had earlier in the day. They explore how Chalene's ADHD tendencies and his “let’s-ignore-it” approach can sometimes lead to misunderstandings—but also how they’ve learned to respect their differences and work through challenges in a healthy, constructive way. This episode is a heartfelt mix of humor, vulnerability, and practical problem-solving. What You’ll Learn: 🌟 How to navigate relationships with differing communication styles. 🤔 Real talk on going alcohol-free and its impact on relationships. 🧠 Insights on how ADHD can affect time management and decision-making. 💬 Tips for effective communication during conflict resolution. &nbsp; 🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯Resources &amp; Discounts:&nbsp; Shout out to our family jeweler 👉&nbsp; &nbsp; Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today&nbsp; 👉&nbsp; &nbsp; Visit  and use code CHALENE to get 25% off all products until November 28, 2024 &nbsp; Try Blissy risk-free for 60 nights at . Use code CHALENE to get an additional 30% off! Your skin and hair will thank you! &nbsp; 📣 I’d Love to Hear From You!   Leave your questions or messages for me here:    To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign up for my weekly newsletter: &nbsp;&nbsp; Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok: &nbsp;   Twitter/X:    &nbsp;

Brains, BFF’s, Sober Dating and the Art of Making Up - 1144

Are you over 40 and ready to take control of your future? 🚀 In this episode, Chalene Johnson dives into why now is the perfect time to build your personal brand. Learn why people are more likely to trust and engage with individuals over 40, and discover five actionable strategies to help you stand out online. Chalene shares her personal insights and favorite tools to simplify content creation, boost engagement, and embrace the power of AI. Whether you're just starting or looking to level up, this episode is packed with everything you need to succeed. 📚What You’ll Learn In This Episode: ✨ Why being over 40 gives you an edge in personal branding. 🧩 How to identify and showcase what makes you unique. 🎥 Content creation tips for "easy mode" videos that perform well. 💬 The importance of audience engagement and starting conversations. 🤖 How to leverage AI tools like ChatGPT and Perplexity for faster growth. 🎞️ Tools like VideoLeap and CapCut to streamline your video editing. &nbsp; 🚀 Special Offer:   Try InstaClubHub for ONLY $7, Plus get the Ultimate B-Roll Bundle 👉   &nbsp; 📣 We’d Love to Hear From You!   Leave your questions or messages for Chalene and Brock ➜    Sign up for Chalene’s weekly newsletter ➜    &nbsp; 🔗 Connect with Us:   Chalene on Instagram ➜    Chalene on TikTok ➜    Chalene on Facebook ➜ &nbsp;&nbsp;&nbsp;   Chalene on Twitter/X ➜    Brock on Instagram ➜    Brock on TikTok ➜

Why NOW Is The Time to Build a Personal Brand After 40 - 810

Are you ready to conquer TikTok in 2025? 🚀 In this episode, Brock Johnson shares a step-by-step guide to growing on TikTok, even if you're starting from scratch. Learn how to define your niche, create engaging content, and leverage the latest trends to build your following. Brock also dives into the secrets of monetizing your TikTok account and using the platform as a powerful business tool. Whether you're looking to become an influencer, grow your brand, or just have fun creating, this episode is packed with actionable tips and strategies to help you thrive. What You’ll Learn In This Episode: 🔍 How to find your niche and train TikTok’s algorithm to work for you. 🎥 The importance of "easy mode" content: talking head videos and trends. 💰 How to monetize your account and turn TikTok into a revenue-generating platform. ⏰ Best posting practices, including the ideal frequency and timing. ✨ Tips for improving SEO and boosting discoverability on TikTok. &nbsp; 🚀 Special Offer: Try InstaClubHub for ONLY $7, Plus get the Ultimate B-Roll Bundle  &nbsp; 📚Resources Mentioned: Metricool  &nbsp; 📣 We’d Love to Hear From You!   Leave your questions or messages for Chalene and Brock ➜    Sign up for Chalene’s weekly newsletter ➜    &nbsp; 🔗 Connect with Us:   Chalene on Instagram ➜    Chalene on TikTok ➜    Chalene on Facebook ➜ &nbsp;&nbsp;&nbsp;   Chalene on Twitter/X ➜    Brock on Instagram ➜    Brock on TikTok ➜&nbsp;

How To Grow On TikTok In 2025 - From Zero Followers - 811

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob’s Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor! &nbsp; 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯Resources &amp; Discounts: Visit  and use code CHALENE to get 25% off all products until November 28, 2024 Thank you to our sponsor Organifi. Go to  and use the code CHALENE for 20% off all products! Now through Cyber Monday, get up to 30% off of ALL Lume products&nbsp; 👉 (no code needed) &nbsp; &nbsp; 📣 I’d Love to Hear From You!  Leave your questions or messages for me here:  To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show  Sign up for my weekly newsletter: &nbsp;&nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok: &nbsp; Twitter/X:

Holiday Stress, Alzheimer’s Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Can weight loss meds help or hurt your health?" 🚨 Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1s—are they the ultimate game-changer or a risky shortcut? This episode covers the science, myths, and practical strategies for using GLP-1 medications safely while maintaining muscle and boosting overall health. Whether you're considering GLP-1s or just curious about their effects, this episode provides a nuanced perspective on this culture-shifting intervention. Watch This episode on&nbsp;&nbsp;this Sunday! What You’ll Learn: 🌟 The science behind GLP-1 medications and how they work. 💪 Why strength training and high-protein diets are crucial when using GLP-1s. 🔄 The risks of muscle loss and how to avoid metabolic adaptation. 🧪 Insights on microdosing GLP-1s for inflammation and autoimmune issues. 🧠 How GLP-1s affect behavior, cravings, and addiction tendencies. 📉 Why calorie reduction alone isn’t the answer and how to reverse diet for long-term success. 🏋️ Tips for maintaining muscle while losing fat with GLP-1s. &nbsp; 🎯 Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today at  &nbsp; 🎯Learn More About Sal Podcast:  Website:  Social Media: Instagram   &nbsp; 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯Resources &amp; Discounts: My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; Save up to 60% Off Sitewide at  until December 4th only &nbsp; 📣 I’d Love to Hear From You!  Leave your questions or messages for me here:  To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show  Sign up for my weekly newsletter: &nbsp;&nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok: &nbsp; Twitter/X:

GLP-1s And Muscle Loss | What They Don’t Tell You! With Sal Di Stefano - 1146

Curious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, sharing how it has evolved over the years and what habits she’s working to refine. Chalene provides an honest glimpse into the decisions that keep her focused, creative, and connected. With insights into her health practices, work habits, and personal growth goals, this episode offers inspiration for anyone seeking to align their daily life with their long-term aspirations. What You’ll Learn:   🧠 The importance of flexibility and giving yourself grace in scheduling.   💪 Practical tips for balancing health, productivity, and creativity.   🛠️ Why embracing your passions and prioritizing joy is key to fulfillment.   🔑 Strategies for leveraging tools like walking desks, playlists, and habit stacking.   🧬 Chalene’s insights on health practices like hyperbaric oxygen therapy and supplement routines.   🔄 Lessons in adapting to personal and professional growth without guilt.   &nbsp; Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today&nbsp; 👉&nbsp; 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯Resources &amp; Discounts: New customers get 15% off ALL Lume products and 40% off their Starter Pack too!&nbsp;&nbsp; 👉Use code CHALENE at  &nbsp; Get an exclusive offer from Biooptimizers: 👉Go to  and enter code CHALENE to get 10% off any order! &nbsp; UREVO Under Desk Treadmill:&nbsp;&nbsp; Sweet Furniture electric desk: &nbsp; Spotify playlists:  Vitality Health &amp; Wellness - Miami Beach Florida:&nbsp; Brain Boost On-The-Go:&nbsp; Organifi:&nbsp; (use the code CHALENE for 20% off all products!) &nbsp; 📣 I’d Love to Hear From You!   Leave your questions or messages for me here:    To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign up for my weekly newsletter:  &nbsp; Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok:    Twitter/X:

My Daily Routine: Every Move, Every Minute, Every Hour - 1147

Feeling stuck with social media's changing algorithms? You’re not alone." In this episode of Build Your Tribe, Chalene Johnson breaks down the recent shifts in Instagram's and other platforms' algorithms. She reveals why the changes feel so drastic, what they really mean for your content, and how you can adapt to grow your business without losing your mind. Whether you’re battling low engagement, fewer followers, or algorithm fatigue, this episode provides actionable strategies to thrive in this evolving landscape. 📚What You’ll Learn In This Episode: 📉 Why engagement and vanity metrics (likes, comments, followers) are declining across all platforms. 🚀 How to use the new algorithm to your advantage by targeting non-followers. 💡 The power of freemiums, lead magnets, and low-ticket offers to grow your business. 🔄 Why repurposing your own content is still a winning strategy. 🤖 How automation tools like ManyChat can help drive engagement and sales. 🔗 The importance of moving your audience from social media to an owned platform like email lists. 🌟 How to focus on quality over quantity when creating content. &nbsp; 🚀 Special Offers: Try InstaClubHub for ONLY $7, Plus get the Ultimate B-Roll Bundle  Give ManyChat a try! Use code TRIBE to get a free month of ManyChat Pro  &nbsp; 📣 We’d Love to Hear From You!   Leave your questions or messages for Chalene and Brock ➜    Sign up for Chalene’s weekly newsletter ➜    🔗 Connect with Us:   Chalene on Instagram ➜    Chalene on TikTok ➜    Chalene on Facebook ➜ &nbsp;&nbsp;&nbsp;   Chalene on Twitter/X ➜    Brock on Instagram ➜    Brock on TikTok ➜&nbsp;

New Shift in Algorithm - 812

Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, and the latest research on why most of us are magnesium deficient and how to choose the right supplements to optimize your health. What You’ll Learn: 🌟 Why magnesium is critical for over 300 body processes, including energy production and mood regulation. 💡 How magnesium deficiency can contribute to anxiety, depression, and poor sleep. 🩺 The link between magnesium, bone density, and hormone balance, especially for women. 🍊 Why food alone may not provide enough magnesium and how farming practices have depleted soil nutrients. 🧪 How to identify the best magnesium supplements and find your optimal dosage. 🔄 The importance of tracking magnesium's effects on sleep, stress, and overall well-being. &nbsp; Get an exclusive offer from Bioptimizers: 👉Go to  and enter code CHALENE to get 10% off any order! &nbsp; 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉  &nbsp; 🎯Resources &amp; Discounts: Thank you to our sponsor Organifi.&nbsp; 👉Go to  and use the code CHALENE for 20% off all products! &nbsp; My favorite brand of castor oil is Queen Of The Thrones.&nbsp; 👉Visit  or use code CHALENE at checkout for 10% off &nbsp; "The New Menopause" by Dr. Mary Claire Haver:  &nbsp; PubMed:  &nbsp; 📣 I’d Love to Hear From You! I would love to hear from you! Leave your questions or messages for Chalene: &nbsp;  To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Sign up for my weekly newsletter: &nbsp;&nbsp; Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok: &nbsp;   Twitter/X:    &nbsp;

Fitness Icons | Where Are They Now? - 1137

Chalene Johnson

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