This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unpacking after eight moves, and breaking down the real deal on&nbsp;GLP-1s and micro-dosing — nothing’s off limits. She also opens up about stepping back from travel plans, why true rest matters, and spills some behind-the-scenes tea on the book-writing world. It’s a packed episode that’s honest, unfiltered, and unexpectedly helpful. 👩🏻‍⚕️ 31 Questions To Ask Your Doctor 👉  &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!&nbsp; 👉  &nbsp; 💪🏼 Fitness Rings:  Smart Health Ring by Milavan -  Smart Health Ring By Zocowear -  TikTok Shop - Search for “Smart Health Ring” RingConn -  Oura ring -   &nbsp; 🎯 Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; Go to  to get your full size bottle of&nbsp; Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! &nbsp; Treat yourself to the best bra and&nbsp; shapewear on the market and save 20% Off your entire order at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Fitness Rings Reviewed Plus Answers To Your Burning Questions - 1193

If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body. Watch this Episode on YouTube this Sunday for all the Visuals!!  &nbsp; ✅ What You Will Learn  Why cardio isn't the answer after 40—and what to do instead The top 6 strength moves for fat loss, longevity, and mobility How to train smarter to prevent injury and hormone chaos Why mobility is the underrated secret to looking and feeling younger Beginner and advanced options (yes, even if it’s been years)  &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Follow Dr Vonda Wright on instagram -  &nbsp; 🤓 Related Episode: Zone 2 Cardio for Fat Loss &amp; Longevity  Watch:  Listen:   &nbsp; Cardio vs Weights After 40 (Wish I Knew this Sooner)  Watch:   &nbsp; Walk 10K Steps Per Day For Better Health - Full Playlist  Watch:   &nbsp; Go to&nbsp; and book your AgeWell visit now &nbsp; To get the exclusive offer for my listeners for Magnesium Breakthrough go to&nbsp; and enter code CHALENE to get 10% off any order!    We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

7 Essential Exercises For All Women Over 40 - 1198

You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope’s accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine therapy, and why she believes you need to listen to a sex expert—especially with your partner. From packing chaos to deep confessions and a controversial new treatment, this episode is raw, real, and all over the place in the best way. Oh, and the Detroit trip? Wait till you hear what they’re getting into. &nbsp; ✅ What You Will Learn  Why grapes are dangerously toxic for dogs—and how Chalene found out the hard way What ketamine therapy is really like and how it affected her mental health The behind-the-scenes packing panic before a trip to Detroit How a sex expert shook things up at Camp Be More—and why Chalene says you need to hear her Honest thoughts on being productive vs. being “enough” without doing Tips for travel organization (hello, packing cubes!) and must-have health tool  &nbsp; 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!&nbsp; &nbsp; 👉 &nbsp; 💥 Links from this Episode:  VEG ER For Pets ➜  Pill Organizer with Pouches ➜   &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; 🎯 Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199

In today’s episode, Brock Johnson shares how you can create 100 Instagram Reels with the help of AI tools like ChatGPT, GetMunch, OpusClip, Veo 3, and CapCut. We’ll explore how these AI-powered platforms can help you come up with fresh post ideas, automate your content creation process, and significantly boost your Instagram productivity. Brock will&nbsp; guide you through the steps to efficiently generate Instagram Reel ideas, using AI to speed up the process and ensure you’re consistently posting engaging content. If you're looking to increase your output on Instagram without sacrificing quality, this episode provides actionable tips and insights on how to use AI to create Reels faster and smarter. Watch On YouTube So You Can Screenshot all the Prompts! 👉  &nbsp; 16 FREE Ai Prompts for Instagram! 👉  &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; 🎯Related Links:  CapCut 👉  Munch 👉  OpusClip 👉 ChatGPT 👉  Invideo AI 👉 HeyGen 👉   Veo 3&nbsp;👉   &nbsp; 🤓Related Episode: Complete Guide To Shareworthy Content | How To Beat The Instagram Algorithm  Watch:  Listen:   &nbsp; Are Trial Reels The Easiest Way To Grow on Instagram? I Posted 100 in 24 Hours  Watch:  Listen:   &nbsp; Connect with Brock on your fav social platform: Brock:  Instagram:  TikTock:

How To Create 100 Instagram Posts with Ai - 836

Ladies, this one’s gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that’s equal parts educational, eye-opening, and just the right amount of spicy. They break down what’s really going on when sex starts to feel different in long-term relationships, and what most women have never been told about arousal, pleasure, and what their bodies truly need. If you’ve ever felt “off” or disconnected in the bedroom, this episode is for you. Watch this Episode on YouTube this Sunday!!&nbsp;  &nbsp; Camp Be More 2026!! Get on the waitlist!  &nbsp; ✅ What You Will Learn  The biggest difference between male and female arousal (and why it matters) What “lady boner” means (yes, it’s real) and why it’s the missing link in your pleasure How to have the “orgasm conversation” in a long-term relationship What a Yoni Massage is and why it can completely transform your experience Why you may not feel lubricated — and how to fix it naturally The truth about orgasms during intercourse (and how to actually have them) Tools, techniques, and oils that can boost intimacy and connection How to talk to your partner about trying something new…without it getting awkward The role of relaxation in sexual pleasure Why communication (and a sexy setup!) matters more than technique  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it!&nbsp; 👉  &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to  &nbsp; 💥Related Links:  Follow Susan on Instagram -  Susan’s recommended tools, oils, and techniques -  Download the erotic playdate checklist -  Learn the “crossing the chasm” method -  Learn the ancient stroke pattern that helps both partners -  Susan’s content, tips, and newsletter -   &nbsp; 🤓 Related Episode: Reasons You Don't Want Sex and How to Fix it with Susan Bratton  Watch:  Listen:   PROOF That Regular Sex Makes You Look Younger &amp; Live Longer  Watch:   &nbsp; 🎯 Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

You Deserve Better Sex! Here’s How to Ask for It (Without Feeling Awkward) with Susan Bratton - 1200

In honor of Father’s Day, this episode is a little different—and definitely one of the most emotional ever shared on the show. Chalene’s husband, Bret, opens up about a visit with his dad, Bob, who’s been living with Alzheimer’s. It was a tough day, and Bret doesn’t hold back when describing just how heartbreaking and disorienting this disease can be—not just for the person diagnosed, but for everyone who loves them. What follows is a beautiful recording Bret made during a car ride with his dad on one of his good days. It’s tender, it’s honest, and it’ll absolutely make you reflect on the importance of saying the things that matter—while there’s still time. Get ready for tears… and maybe a reminder to call someone you love. &nbsp; 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!&nbsp; &nbsp; 👉 &nbsp; 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; 🎯Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 🎯Treat yourself to the best bra and&nbsp; shapewear on the market and save 20% Off your entire order at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Bret’s Emotional Words to His Dad Bob - Before It Was Too Late - 1201

In today’s episode, Brock Johnson walks you through the steps on how to make $10k on Instagram in 2025. From monetizing your account through Reels bonuses and subscriptions to selling digital products, he’ll explore the key strategies that can help you build a profitable business on Instagram. Brock shares insights on how to make sales on Instagram, including effective tactics to build trust with your audience and increase conversions. Whether you're looking to grow your income with affiliate marketing, digital products, or brand partnerships, this episode provides the necessary steps to turn your Instagram presence into a sustainable revenue stream. Watch On YouTube&nbsp;  &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; 🎯Related Links: Instagram Content Monetization Policies 👉 &nbsp; 🤓Related Episode: How to get Brand Deals and Partnerships With A Small Following  Watch: https://youtu.be/cW9Pe-PZhbs?si=XTx56E8rzR2peVZ4 Listen: https://podcasts.apple.com/us/podcast/build-your-tribe-grow-your-business-with-social-media/id910990031?i=1000610534354  &nbsp; How Much to Charge for Brand Deals + Rates For Small Followings  Watch: https://youtu.be/oRhdZ9lz7Oc?si=s6WHG1eqbbntrN86 Listen:   &nbsp; Connect with Brock on your fav social platform: Brock:  Instagram:  TikTock:

How I Made $10K on Instagram Without Going Viral - 837

Why do some women feel totally exhausted all day but suddenly become wide awake the second their head hits the pillow? It turns out, the reason might be hiding in your everyday habits. This episode uncovers 11 surprisingly common things that could be wrecking your sleep—no matter how many wellness hacks you've already tried. From mouth breathing to blood sugar crashes to sneaky tech habits, these tips go way beyond "turn off your phone." Get ready to rethink your routine and finally get the deep, restorative sleep your body needs. Watch on YouTube this Sunday!! 👉&nbsp; &nbsp; Join the FREE 14-Day Walking Challenge!!&nbsp;👉&nbsp; &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it!&nbsp; 👉  &nbsp; ✅ What You Will Learn  11 surprising daily habits that may be silently destroying your sleep Why mouth breathing at night wreaks havoc on your rest (and how to fix it) The link between intimacy, hormone balance, and better sleep How certain supplements and sleep aids might be working against you Why a cooler, darker bedroom matters more than you think Easy, science-backed sleep upgrades you can implement tonight  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to  &nbsp; &nbsp; 💥Related Links:  Xylimelts 👉  Mouth Tape 👉  8sleep 👉 &nbsp; Light Blocking LED covers 👉  Sound Machine 👉  Portable Blackout Shades 👉  Sleep Smarter Book 👉   &nbsp; &nbsp; 🤓Related Episode: #1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About  Watch:  Listen:   &nbsp; How To Improve Overall Health With Sleep - Full&nbsp; Playlist  Watch:   &nbsp; 🎯Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; 🎯Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202

Chalene is sick, she’s starving, and she’s surviving solely on kettle corn—but that’s just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls’ weekend, complete with boat-day dance parties, self-tanner disasters, shuffle dance injuries, and the Great Bodega Betrayal. She also gets real about sleep struggles, narcissism overload on TikTok, and why posing for thirst traps is basically a sport. If you’ve ever powered through fun while your body’s screaming “nope,” you’ll feel this one in your soul. &nbsp; Sign Up to Get Chalene's Weekly Newsletter!! 👉&nbsp; &nbsp; 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! &nbsp; 👉&nbsp; &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; 🎯 Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 🧠 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to &nbsp;&nbsp; &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203

In today’s episode, Brock Johnson breaks down the 7 keys to understanding the Instagram algorithm in 2025. We’ll discuss how the latest updates are impacting Instagram growth strategies, engagement, and content reach, including the shift towards valuing views over follower count. Brock will dive into strategies to beat the algorithm, focusing on micro-influencers versus celebrities, the importance of shares, and how to boost your Instagram Story views. He’ll also cover Instagram growth myths, including the diminishing power of hashtags and the trending audio myth, and share tips on creating entertaining Reels with powerful hooks. If you’re looking to adapt your content and growth strategy for 2025, this episode provides actionable insights to help you navigate the changes and expand your reach. Watch On YouTube 👉&nbsp; &nbsp; 💥 Get 25 FREE Viral Hooks! 👉  &nbsp; 🎯 Check out InstaClubHub!! For $7! Plus Ultimate B-Roll Bundle&nbsp; 👉&nbsp; &nbsp; ⭐️Checkout Metricool at  Use Code Brock &nbsp; 🤓 Related Episode:  Are Trial Reels The Easiest Way To Grow on Instagram? I Posted 100 in 24 Hours  Watch:  Listen:   Complete Guide To Shareworthy Content | How To Beat The Instagram Algorithm  Watch:  Listen:   Head of INSTAGRAM reveals secrets to GROWING in 2025  Watch:  Listen:   Boost Instagram Story Views By 4X In Seconds! Guaranteed  Watch:  Listen:    &nbsp; Connect with Brock on your fav social platform: Brock:  Instagram:  TikTock:

NEW Way to Beat Instagram's Algorithm in 2025 - 838

Why do some women feel totally exhausted all day but suddenly become wide awake the second their head hits the pillow? It turns out, the reason might be hiding in your everyday habits. This episode uncovers 11 surprisingly common things that could be wrecking your sleep—no matter how many wellness hacks you've already tried. From mouth breathing to blood sugar crashes to sneaky tech habits, these tips go way beyond "turn off your phone." Get ready to rethink your routine and finally get the deep, restorative sleep your body needs.&nbsp; &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it!&nbsp; 👉  &nbsp; 💥 Related Links:  Follow Susan on Instagram -  Susan’s Newsletter -  Susan’s Recommended Listed Below -   Penis Pump Flow Nitric Oxide Booster - Also on Amazon-  Womanizer Quiet Vibrator Pulse Queen Vibrator Luxus Couples Vibrator  Dirty Talk Book -  &nbsp;STI Testing Kit -  GainsWave Treatments -  Free Erotic Playdate Checklist -   &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to  &nbsp; 🤓 Related Episode: #1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About  Watch:  Listen:   &nbsp; &nbsp; 🎯To get the exclusive offer for my listeners for Magnesium Breakthrough go to  and enter code CHALENE to get 10% off any order! &nbsp;  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Fitness Rings Reviewed Plus Answers To Your Burning Questions - 1193

Chalene Johnson

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