Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob.&nbsp; &nbsp; Text “Help me Find My Thing” to Chalene at&nbsp; +1 (949) 503-9873 If you want to be part of her training on How to Pick Your Own Thing. &nbsp; Be Sure to get your spot for the MIA Live Virtual Event!!! By going to  &nbsp; Links from today’s episode:&nbsp;  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

A Lifer Update From Chalene  - 686

In this episode Chalene and Bret talk about how early behaviors in their relationship resulted in some pretty serious codependency patterns.&nbsp; Codependency can take on many forms. When the term was first used to describe their relationship, Chalene was very defensive. She took to the internet to read up on what it meant to be in an unhealthy relationship. It was easy to find definitions that didn’t seem to fit. But there are degrees of codependency and before long Chalene realized that being defensive about the label wasn't going to help. Growth is something we should all seek. &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene&nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp; Subscribe to &nbsp; &nbsp; Links from today’s episode:&nbsp;  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question   &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Codependency and Autonomy in Healthy Relationships -728

Did you know the simple gesture of giving ourselves a High 5 can change the way we view ourselves?! Today Chalene sits down with her friend Mel Robbins. Mel explains the science behind this simple habit and how giving ourselves a High 5 in the morning can help reduce anxiety and promote a healthier view of how we should be seeing ourselves. They will also take a deep dive into worry and anxiety and how as parents we can do a better job of helping our children deal with anxiety.&nbsp; &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; Be one of the first to try the new Sleepi Gummies at  and get 15% off &nbsp; Subscribe to &nbsp; &nbsp; Links from today’s episode:&nbsp;  Pre-Order Mels new book The High 5 Habit now and access some free gifts!! Go to  Join Mel and Chalene for  Check Mel and her other books on  Learn More about Mel at  Follow Mel on  and  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Take Control of Your Anxiety with Mel Robbins | The High 5 Habit - 736

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on her girls weekend, her thoughts on going to bed angry and the changing wedding plans. Chalene will also be very candid about feeling anxiety for the first time in a very long time and a very emotional update on what is going on with the plastic surgery nightmare. &nbsp; Want to meet up with Chalene in NYC send her a text at 949-503-9873 &nbsp; Check out !!!!&nbsp; &nbsp; Subscribe to &nbsp; &nbsp; Links from today’s episode:&nbsp;  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Girls Weekend, Going to Bed Angry, Weddings, Plastic Surgery Update and Anxiety - 750

Over the weekend Chalene and Brock had a discussion about Instagram Reels and TikTok trends. Their entire discussion was done using the voice memo App from their phones. They talked about which trends might be getting a bit annoying and what trends could possibly be coming next and things people should be doing to stay on top of what is trending now and not getting stuck in old trends. Chalene thought that these voice memos would make for a great Quick Tip Tuesday. Let us know if you like this type of episode!!&nbsp; &nbsp; Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  &nbsp;  &nbsp; Subscribe to !!! &nbsp; Links from today’s episode:&nbsp;  Check out these editing apps  and  Check out Marketing Impact Academy!! Go to  Leave Chalene or Brock&nbsp; a message or ask them a question at&nbsp; (619) 500-4819 Not sure what your thing is? Go to &nbsp; Learn more about  Leave Chalene a Voicemail review or question for a chance to win a gift  &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    Brock:  Instagram:  TikTock:  Be sure to follow Brock on his travel adventures   &nbsp; Stop dieting &amp; start living:&nbsp;  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a DM &amp; tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

Are Instagram Reels and TikTok Trends Becoming Annoying? | Quick Tip Tuesday - 565

Today Chalene brings you a true lifer update. She fills you in on her week, she shares what the common judgmental comments were, an update on the Mowlavi case, her YouTube channel and her visit to see Dr Kay for lip injections and so much more! &nbsp; Download the Patreon App and Join The Chalene Show at  &nbsp; &nbsp; Thank You To Our Show Sponsor Go to /chalene and 15% off will be automatically taken at checkout &nbsp; &nbsp; Be sure to  !!! &nbsp; Links from today’s Episode:  Check out  and use the Discount Code CHALENE  &nbsp; &nbsp; &nbsp; &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Be sure to check out the Push Journals and Notebooks!! Go to  Check out Bret’s ALL NEW Course Money Matters 101 at  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question   Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp; &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp; &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Doing Too Much, Dr Mowlavi Settles, YouTube, Judgement and Lip Injections - 861

Why are we so obsessed with celebrity weight loss? Today we explore:  Kim and Khloe Kardashian’s recent dramatic weight loss. The backlash against Adele and Reba Wilson for their weight loss. How the media plays into our own unhealthy obsession with weight and the scale. How society holds women to a standard of themselves locked in time. What causes natural weight fluctuations. How to break up with an unhealthy, unreasonable obsession with your weight.&nbsp;  Will you take my challenge ? Tag me and post to Instagram your declaration if you’re willing to breaking up with the scale! &nbsp; Don’t forget to tag me!&nbsp;  &nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; &nbsp; Download the Patreon App and Join The Chalene Show at  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; &nbsp; Be sure to  !!! &nbsp; &nbsp; &nbsp; &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Check out Bret’s ALL NEW Course Money Matters 101 at  Be sure to check out the Push Journals and Notebooks!! Go to  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question   Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp; &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp; &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Why are We Obsessed with Weight - 868

Hey there! In this episode, we're gonna talk about medications as a treatment to help with focus. It's a topic Chalene has not covered yet on the show, but it's super important if you're struggling with focus, think you might have ADHD or ADD, or just wanna know more about how medications may help. Dr. Craig Heacock, is a practicing psychologist who helps both adults and kids.&nbsp; Chalene and Dr. Heacock dive deep into the topic, they'll chat about why ADHD diagnoses are on the rise, the risks of relying too much on meds, and other alternative treatments out there. Plus, they'll get into what it's like to treat kids with ADHD and so much more! &nbsp; &nbsp; Links from today’s episode:&nbsp;  Follow Dr. Heacock on Instagram:  Check out Dr. Heacock’s Podcast:  Learn more about Dr. Heacock at   &nbsp; &nbsp; Download the Patreon App and Join The Chalene Show at  &nbsp; &nbsp; &nbsp; Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at  &nbsp; &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order plus a special gift &nbsp; &nbsp; &nbsp; To advertise on our podcast, please reach out to  and mention The Chalene Show &nbsp; &nbsp; &nbsp; &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Check out Bret’s Course Money Matters 101 at  Be sure to check out the Push Journals and Notebooks!! Go to  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question   Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp; &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp; &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; &nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

The Right Prescription | Navigating ADHD Medication Options for Adults and Kids with Dr. Craig Heacock - 961

Hey there! In this episode, Chalene shares how she achieved success as an entrepreneur while dealing with ADHD. She's noticed that a lot of entrepreneurs struggle with staying focused, which can really impact their success. Chalene talks about the importance of developing good habits to improve your focus and achieve the success you deserve. So if you're an entrepreneur dealing with distractions, this episode is definitely worth a listen! Here is what she covers:  Tips on what to Focus on. How to set limits when it comes to learning.&nbsp; How to create more time on your calendar.&nbsp; Be intentional about networking and mentorship to avoid distractions. Why you need to stop creating new things.&nbsp; What needs to be delegated or hired out.&nbsp; Book :    &nbsp; Check out this episode on !! &nbsp; Join the Build Your Business from Scratch Workshop at  &nbsp; Join the More Money Masterclass Workshop at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; Check out InstaClubHub!!&nbsp; For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)&nbsp; &nbsp; &nbsp; Download the Patreon App and Join The Chalene Show at  &nbsp; &nbsp;  &nbsp; &nbsp;  &nbsp; &nbsp; &nbsp; Subscribe to !! &nbsp; Links you may want to check out:&nbsp;  Check out Bret’s ALL NEW Course Money Matters 101 at  Check out   Be sure to check out the Push Journals and Notebooks!! Go to  Leave Chalene or Brock&nbsp; a message or ask them a question at&nbsp; (619) 500-4819 Leave Chalene or Brock a question or message&nbsp;   &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:  Be sure to follow Brock on his travel adventures   &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a DM &amp; tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

ADHD Focus Tips For Entrepreneurs - 685

In this Edition of The Chalene Show, Chalene revisits the topic of mouth breathing vs nose breathing. About a year ago she discovered that being a mouth breather, especially at night, was causing serious damage to her overall health. It was affecting Chalene’s sleep, oral health, ADHD, and voice. After doing sufficient research, she decided to try mouth-taping at night. A year later, Chalene is here to share her results. Incorporating mouth-taping into her nightly routine was truly transformative and she reveals surprising benefits she was not expecting.&nbsp; Watch this episode on  &nbsp; Links from Today’s episode:         &nbsp; Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp; &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; Thank you to our show sponsors!! Go to  and use code chalene60 to get 60% off plus free shipping &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order plus a special gift &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Check out Bret’s Course Money Matters 101 at  Be sure to check out the Push Journals and Notebooks!! Go to  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Send Chalene a text message at&nbsp; (619) 500-4819  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp; &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

I No Longer Mouth Tape For Sleep - 992

Do you want more Instagram followers? Do you want to expand your reach?&nbsp; In this episode of Build Your Tribe Podcast, Brock Johnson sits down with Instagram growth expert Devin Jatho to discuss practical strategies for achieving real growth on the platform in 2023. If you're seeking to increase your Instagram followers and expand your reach, this conversation offers actionable insights and proven techniques to help you achieve your goals. Devin's expertise and experience provide valuable guidance for anyone looking to grow their presence on Instagram. Tune in as we break down the steps and tactics that work in the ever-evolving landscape of social media. Watch this episode on  &nbsp; Check out Devin on instagram at  &nbsp; Check out InstaClubHub!!&nbsp; For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Subscribe to !! &nbsp; Links you may want to check out:&nbsp;  Check out Bret’s ALL NEW Course Money Matters 101 at  Check out   Be sure to check out the Push Journals and Notebooks!! Go to  Leave Chalene or Brock a question or message&nbsp;   &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:  Be sure to follow Brock on his travel adventures   &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a DM &amp; tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

How To Actually Grow on Instagram in 2023 with Devin Jatho - 729

How do you know if you're in perimenopause? It's not just your age and it's not just a few symptoms. In fact, there's more than 35 known symptoms that many women will experience in that period of time leading up to menopause. Join Chalene Johnson in this eye-opening episode of The Chalene Show Podcast, as she dives into the often-misunderstood world of perimenopause. Learn about the wide range of symptoms that many women experience during this transitional phase, and why it's crucial to recognize them early. Chalene emphasizes the importance of seeking knowledgeable healthcare providers, understanding hormone fluctuations, and taking proactive steps for hormonal balance. Don't miss this empowering discussion on perimenopause and how it can impact your overall health and well-being. Watch this episode on  &nbsp; &nbsp; Join for FREE the 14 Day Energy Boost Blueprint!! Go to&nbsp;  &nbsp; Join the waitlist for the all new Phase It Up!! Go to  &nbsp; Watch Or Listen to These Past Episodes!:  Do these 4 Things to Balance Hormones Naturally     Intermittent Fasting Mistakes That Make Women Gain Weight     Binge all the Episodes here on YouTube!    Check out   &nbsp; Join me on Patreon 7 Days for FREE!!  &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order.&nbsp; &nbsp; Thank You To Our Show Sponsor Go to &nbsp; Check out The Sleepi Gummies and 15% off will be automatically taken at checkout &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Check out Bret’s Course Money Matters 101 at  Be sure to check out the Push Journals and Notebooks!! Go to  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Send Chalene a text message at&nbsp; (619) 500-4819  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

35 Signs You’re In Perimenopause  - 1058

Proof of God? That's how some people describe castor oil and it is all the rage! In This episode of The Chalene Show, Chalene Johnson takes a deep dive into the much-hyped castor oil. Amidst the buzz on social media and health forums, she brings a critical eye to the claims surrounding this 'miracle oil'. From its rumored fat-reduction benefits to thyroid health support, Chalene sifts through facts and myths with her signature blend of personal experience and thorough research. Discover the proven anti-inflammatory benefits of castor oil and its applications in beauty and wound care. Plus, get Chalene's expert tips on choosing the best castor oil, all while emphasizing the need for medical advice. Tune in for an episode that blends skepticism with science, offering a grounded perspective on one of today's trending wellness products!" Watch this episode on  &nbsp; &nbsp; Join for FREE the 14 Day Energy Boost Blueprint!! Go to&nbsp;  &nbsp; Join me on Patreon 7 Days for FREE!!  To listen to the Rachel and Dave Hollis Series! &nbsp; Check out this related episode!  How to Have a Tighter Jawline Overnight      Studies:      &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Check out Bret’s Course Money Matters 101 at  Be sure to check out the Push Journals and Notebooks!! Go to  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Send Chalene a text message at&nbsp; (619) 500-4819  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

I Did the Research on Castor Oil! - 1060

Join for FREE the 14 Day Energy Boost Blueprint!! Go to&nbsp;  &nbsp; &nbsp; &nbsp; Join me on Patreon 7 Days for FREE!!  To listen to the Rachel and Dave Hollis Series! &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order plus a free gift! &nbsp; &nbsp; Treat yourself to the best bra and&nbsp; shape wear on the market and save 20% Off your entire order at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Check out Bret’s Course Money Matters 101 at  Be sure to check out the Push Journals and Notebooks!! Go to  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Send Chalene a text message at&nbsp; (619) 500-4819  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Lifer Update | Call Girl Couture, Threw Myself A Party, Adderall Shortage, The Hollis Story And More  - 1061

Watch this episode Friday on  &nbsp; &nbsp; Check out InstaClubHub!!&nbsp; For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Subscribe to !! &nbsp; Links you may want to check out:&nbsp;  Check out Bret’s ALL NEW Course Money Matters 101 at  Check out   Be sure to check out the Push Journals and Notebooks!! Go to  Leave Chalene or Brock a question or message&nbsp;   &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:   &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a DM &amp; tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

How To Grow An Email List In 2024 - 765

Join for FREE the 14 Day Energy Boost Blueprint!! Go to&nbsp;  In this episode of The Chalene Show Podcast, Chalene Johnson shares her journey of doubling her step count, leading to tons of health improvements. Learn how walking more and getting in more steps a day can lower mortality risk, preventing very common types of diseases, such as high blood pressure, diabetes, sleep apnea, nausea, heart conditions, depression, anxiety, hypertension. .Chalene offers practical tips for adding steps to your routine, even with a desk job, and shares the health benefits she's experienced, such as reduced stress and better sleep. Discover how to make movement part of your daily life, from standing while on social media to using a treadmill desk. Get motivated with strategies for tracking your progress and simple habits that can increase your activity level. This episode is packed with inspiration and tips to help you become more active and healthier. Join Chalene's walking challenge and take the first step towards better health and fitness made achievable and fun. Watch this episode on  &nbsp;Check for the video in a few days!!&nbsp; &nbsp; Related Episodes to Watch Or Listen  Zone 2 Cardio     Lower Body Workout     How To Lose Weight Without Dieting      &nbsp; Join me on Patreon 7 Days for FREE!!  To listen to the Rachel and Dave Hollis Series! &nbsp; &nbsp; Thank you to our sponsor Talkspace!! Go to  and get $80 off your first month. &nbsp; Find your forever pieces at . And&nbsp; get 15% off your first order when you use code CHALENE15 at checkout &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Check out Bret’s Course Money Matters 101 at  Be sure to check out the Push Journals and Notebooks!! Go to  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Send Chalene a text message at&nbsp; (619) 500-4819  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Here’s How To Double Your Step Count - 1062

Join the all-new Phase It Up!! ➜ Go to  Chalene Johnson breaks down what diet phasing is all about and her updated take on it.&nbsp; A game-changer for better gut health and metabolic flexibility for optimal health and weight loss. Learn how this adaptable strategy can help you overcome dietary plateaus, tune into your body's needs, and navigate hormonal changes. Chalene shares her own diet phasing adventures and why listening to your body could be your best move for feeling awesome. If you're all about finding a healthier, happier you without sticking to the same old diet rules this is a must listen!! Watch this episode on  &nbsp;Check for the video in a few days!!&nbsp; &nbsp; Related Episodes to Watch Or Listen  I Walked 10,000 Steps A Day For 30 Days     Cardio vs Strength Training for women Over 40      &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order plus a free gift! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Send Chalene a text message at&nbsp; (619) 500-4819  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

I Changed My Diet, Body And Overall Health | My Updated Take On Diet Phasing - 1066

Brock Johnson will be highlighting seven common mistakes to avoid on Instagram if you want to increase your followers and views. We'll explore specific actions you should stop doing to improve your Instagram growth and engagement. From misusing Instagram Reels to neglecting the importance of Instagram Stories to leveraging trending audios and content trends to attract more followers on Instagram. If you're looking to enhance your presence on Instagram and gain more followers and views, this episode provides valuable insights to help you refine your approach and achieve your goals. Watch this episode on  &nbsp; Check out InstaClubHub!!&nbsp; For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; Related Episodes:  Watch This To Pick Your Niche      &nbsp; See how BELAY can help you find the right hire right now. Just text TRIBE —that’s T-R-I-B-E—to 55123 to learn more and get started &nbsp; Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:   &nbsp;

STOP Doing These 7 Things On INSTAGRAM For More Followers + Views - 771

Chalene Johnson revisits after using for over 30 days the game-changing benefits of castor oil for women over 40! Discover her personal journey to younger-looking skin through the magic of castor oil's anti-inflammatory, anti-fungal and hydrating properties. Learn her top tips for a simple lymphatic massage technique that promises to boost your skin's elasticity, puffiness and glow, all while saving big on skincare. Whether you're battling perimenopause skin changes, looking for natural anti-aging solutions, or curious about natural remedies for scars and age spots, this episode is packed with Chalene's real, affordable, and surprisingly effective skincare secrets. Watch this episode on  &nbsp;Check for the video in a few days!!&nbsp; &nbsp; Join the all-new Phase It Up!! ➜ Go to  &nbsp; Related Episodes to Watch Or Listen  Castor Oil Miracle Or Fad?     How to Have a Tighter Jawline Overnight        or Use CODE CHALENE at Checkout to Get 10% Off!  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Send Chalene a text message at&nbsp; (619) 500-4819  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Castor Oil Uses For Younger Skin and Tighter Jawline - 1068

I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during menopause—without traditional dieting. From breakfast to dinner and all the snacks and meals in between, including my strategies for dining out, prepare for an honest discussion on enjoying food and embracing joy in every bite. You won't want to miss this!" Watch this episode on  &nbsp;Check for the video on Sunday Morning!!&nbsp; &nbsp; Join the all-new Phase It Up!! ➜ Go to  &nbsp; Related Episodes:  I dropped 10% BodyFat With This Diet Plan&nbsp;     How Much Protein Do You Really Need?      &nbsp; Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to &nbsp;&nbsp; &nbsp; New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE&nbsp; at  &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order plus a free gift! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Send Chalene a text message at&nbsp; (619) 500-4819  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

What I Eat In A Week - 1072

Hey, it's Chalene Johnson here, walking you through the best walking pads/treadmills under $200. I'll reveal my top pick, perfect for anyone, and I dive into size, noise, storage, warranties, and weight limits. If you're aiming for more steps or an easy fitness solution, I've got all the tips to make choosing the right walking pad easy. Join me to boost your fitness journey! Watch this episode on  &nbsp; &nbsp; Join the all-new Phase It Up!! ➜ Go to  &nbsp; Related Episodes:  I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting     Zone 2 Cardio for Fat Loss &amp; Longevity      Links from this episode&nbsp;  DeerRun Mini  &nbsp;   HomeHub    Urevo     &nbsp; Treat yourself to the best bra and&nbsp; shapewear on the market and save 20% Off your entire order at  &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order plus a free gift! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Send Chalene a text message at&nbsp; (619) 500-4819  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

The Best $150 Treadmill You Must Have - 1074

I am back with more info on my latest obsession: castor oil. I’ll uncover the essential dos and don'ts, and share tips for beginners and seasoned users alike. Discover how to seamlessly integrate castor oil into your beauty routine, tackling common concerns like avoiding stains on fabrics and reducing its sticky residue. I’ll also explore castor oil's scent, its safety during pregnancy, potential drug interactions, and address the controversies surrounding its use. Whether you're a castor oil novice or looking to enhance your experience, this guide is packed with insights you won't want to miss. Watch this episode on  In a few days! &nbsp; Check out related episodes:  Castor Oil Miracle Or Fad?     Castor Oil Changed My Skin in 30 Days     How to Have a Tighter Jawline Overnight      Links to My Favorite Castor Oil products  For a discount go to  AND use code CHALENE at Checkout      &nbsp; Join the all-new Phase It Up!! ➜ Go to  &nbsp; Try now risk-free for 60 nights, at &nbsp; and get an additional 30% off. That’s&nbsp; and use code CHALENE to get an additional 30% off! Your skin and hair will thank you! &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order plus a free gift! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Send Chalene a text message at&nbsp; (619) 500-4819  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

My Castor Oil Do's and Don'ts - 1076

Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these transitions. Whether you’re battling belly fat, mood swings, or just looking to boost your energy, Chalene’s got your back with tips that are easy to integrate into your busy life. Watch this episode on  In a few days! &nbsp; Join for FREE the 14 Day Energy Boost Blueprint!! &nbsp;➜ &nbsp; &nbsp; Check out this YouTube playlist all about  &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life ➜ Go to  &nbsp; My favorite brand of  OR use code CHALENE at Checkout for 10% off &nbsp; Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to &nbsp;&nbsp; &nbsp; Treat yourself to the best bra and&nbsp; shapewear on the market and save 20% Off your entire order at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

5 Things I Did To Avoid Weight Gain Before Menopause - 1078

Join me, Chalene Johnson, as I dive into how walking has revolutionized my fitness and weight loss journey. Discover the common mistakes you might be making that can hinder your weight loss progress, like not walking enough, moving too slowly, and neglecting your diet. Learn how to amp up your routine, integrate more movement into your day, and harness the full potential of walking to transform your health and well-being.&nbsp; Watch this episode on  in a few days! &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Related Episodes  I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50)     I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss     Check out My Workout playlist on   &nbsp; Join me on Patreon 7 Days for FREE!!  To listen to the Rachel and Dave Hollis Series! &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; My favorite brand of Castor Oil is Queen of Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order plus a free gift! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Walking Mistakes That Prevent Weight Loss - 1084

Hey, what’s up? In this Lifer Update I am going to talk about the shocking police report involving the Hollis series I have been doing on Patreon, my latest adventures in dentistry, my trip to Las Vegas, and my encounter with a new female CEO Plus, I'll spill the tea on how I survived a jam-packed weekend, from windy weddings to wild hair mishaps some embarrassing things. And yes, I’ll be pacing the entire time — I’ll even share my step count at the end! Join me for all this and more; trust me, you won’t want to miss it! Join me on Patreon 7 Days for FREE!!  To listen to the Rachel and Dave Hollis Series! &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉   &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; My favorite brand of Castor Oil is Queen of Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; Go to  to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Lifer Update | Police Report Shocker, Black Barbie, Teeth Are Stupid, Why Am I Invisible - 1085

In today's episode, I delve into the recent changes in the Instagram algorithm that are favoring a shift towards more authentic and unpolished content. We explore how the platform is moving away from the hyper-edited, high-production-value videos typical of the Hormozi Style, and towards a preference for raw, real, and imperfect content. This episode offers insights into the evolving editing style on Instagram, emphasizing the importance of authenticity and relatability in content creation. We discuss the implications of these algorithm changes for creators and businesses alike, and provide strategies for adapting your content to align with the new trends. If you're looking to boost your views on Instagram in light of these algorithm changes, this episode provides valuable guidance on adjusting your editing approach and creating content that resonates with your audience. Tune in to learn how to navigate the new Instagram algorithm landscape and optimize your content for increased visibility and engagement. Watch this episode on  Related Episode:  How To Increase Your Instagram Story Views In 2024      &nbsp; Check out InstaClubHub!!&nbsp; For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; Check out the top 25 Things You Can Delegate to a BELAY Virtual Assistant Today! Just text TRIBE —that’s T-R-I-B-E—to 55123 to get access to this list and get started with BELAY today&nbsp; &nbsp; Not great at tech? Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

The NEW Instagram Algorithm Is BOOSTING Views - 781

Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be your new skincare BFF. We'll explore their anti-inflammatory and anti-aging powers, get into the nitty-gritty of their textures, and I'll even share my own little experiment results with these oil giants. Whether you've got dry skin that needs a heavy-duty moisturizer or you're looking for a quick absorbent fix, I've got the lowdown on how these oils can work wonders for you! Join me on Patreon 7 Days for FREE!!  To listen to the Rachel and Dave Hollis Series! Watch this episode on  on SUNDAY!&nbsp; &nbsp;Check the  If Your in Miami you have to check out  Related Episodes  Castor Oil Miracle Or Fad?     Castor Oil Changed My Skin in 30 Days&nbsp;     Castor Oil Mistakes You Need to STOP Making Right Now!      My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon 7 Days for FREE!!  To listen to the Rachel and Dave Hollis Series! &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Go to  to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! &nbsp; Try now risk-free for 60 nights, at &nbsp; and get an additional 30% off. That’s&nbsp; and use code CHALENE to get an additional 30% off! Your skin and hair will thank you! &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Family Banter, Cierra Recalls Bret’s Gambling, Plus Castor Oil vs Sesame Oil - 1086

Hey, it's Chalene! Lifer Updates we are now calling it "Walk with Me Wednesdays," I'm embracing my inner hypocrite and spilling the tea on all the quirks I forgive in myself but can't stand in others. As we walk it out, I'll also share how the Patreon series really took a toll on me, updates from a family visit, and what’s buzzing in my business. Grab your sneakers and join me for some real talk and laughs as we make "Walk with Me Wednesdays" a thing! Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon 7 Days for FREE!!  To listen to the Rachel and Dave Hollis Series! &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order! &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:   Be sure to check out the Push Journals and Notebooks!! Go to    Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!    Check out    Connect with me on your fav social platform:   Instagram: &nbsp;&nbsp;&nbsp;   Facebook: &nbsp;&nbsp;&nbsp;   TikTok:    Twitter:    &nbsp;

Why I Am A Hypocrite And Walk With Me Wednesdays Is A New Thing! - 1087

Hey, it's Chalene Johnson, and today I'm spilling the tea on the 10 BIGGEST mistakes I've made as an entrepreneur over the last 30 years. If you're navigating the entrepreneurial journey, this episode is packed with firsthand insights to save you from heartache and lost revenue, propelling you towards success faster. From hiring too late to failing to niche down, I'm covering it all. Make sure to grab a notepad, because these insights are going to save you tons of time, increase your focus, and prevent problems. Watch this episode on  &nbsp; Related Episodes  What You Need To Know About Hiring&nbsp;     If I Was Starting A Brand From Scratch | Over 40&nbsp;      &nbsp; Related Links  Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day 👉 Join me on Patreon 7 Days for FREE!! 👉  Join the all-new Phase it Up 👉  &nbsp; Check out InstaClubHub!!&nbsp; For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

10 BIGGEST Mistakes I Made As An Entrepreneur - 782

Hey, it’s Chalene, and today we’re talking about those mornings when you wake up feeling a bit fluffy. You know, that bloated feeling? Well, I’ve got some tips to help you ditch the bloat and feel fab again. Just a heads up, this isn’t about quick weight loss fixes, because you know I’m not about that life. Let’s dive into some real solutions to help you feel great! &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon 7 Days for FREE!!  To listen to the Rachel and Dave Hollis Series! &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; Go to  to get your full size bottle of&nbsp; Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! &nbsp; Thank you to our sponsor Talkspace!! Go to  and enter promo code SPACE80 to get $80 off of your first month. &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Be sure to check out the Push Journals and Notebooks!! Go to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Feeling Bloated? Tips To Get Rid Of The Bloat! - 1088

Hey there, it’s Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon.&nbsp; I’m here to keep you company with a fun chat about everything from packing for Europe and my shoe dilemma to why teeth and dentist visits are still the worst. We’ll also discuss pricey biohacking gadgets versus sticking to basics and kick off a "Slow Your Scroll" challenge to help you reduce your social media time without a full detox. So, grab your earbuds, take a walk, or just relax while we make your day a little brighter. Let’s get into it! &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon 7 Days for FREE!!  To listen to the Rachel and Dave Hollis Series! &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE&nbsp; at  &nbsp; Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to &nbsp;&nbsp; &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Slow Your Scroll | On Wednesdays We Walk! - 1089

In today's episode, I analyze the recent Meta Verified update, introducing a new tiered subscription model on Instagram. Users can now pay between $15 and $350 per month to unlock various benefits, raising questions about the platform's direction and user impact. We explore the Meta Verified subscription tiers, the potential impact on users, especially those seeking verification, and community reactions to this "pay-to-play" model. For insights on Instagram's latest verification and subscription changes and their effects on your experience, tune in to this episode. &nbsp; Watch this episode on  &nbsp; Related Episodes  How To Build An Email List From Scratch In 2024     Start An Email List From Scratch With Instagram      &nbsp; Related Links  Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day 👉 Learn More 👉 Get an instagram Profile Review 👉  &nbsp; Check out InstaClubHub!!&nbsp; For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

HUGE Meta Verified UPDATE! Instagram Pay to Play? - 783

Hey it’s Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone replacement therapy (HRT) for women, specifically focusing on testosterone. Dr. Casperson, who is well-known for her expertise in this field, addresses the confusion and fears many women have about hormone supplementation, such as concerns about breast cancer and other risks. Here is what you will learn: Importance of Testosterone for Women, Common symptoms of low testosterone, Misconceptions and Myths, Treatment Options and so much more!!&nbsp; &nbsp; Links From Today’s Episode:  Check out Dr. Kelly’s book  Learn more about Dr Kelly Casperson at  Subscribe to Kelly’s podcast  Follow Dr. Kelly Casperson on &nbsp;  &nbsp; Past Episodes with Dr. Kelly Casperson             &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon  To listen to the Rachel and Dave Hollis Series! &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order! &nbsp; Treat yourself to the best bra and&nbsp; shapewear on the market and save 20% Off your entire order at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene&nbsp; &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson   - 1090

Hey, it’s Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun yet eventful day we spent with friends on a boat, the photo shoot that took a destructive turn, and the failed cover-up that followed—plus so much more! &nbsp; Check out my Amazon Favorites &nbsp;👉 &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon  To listen to the Rachel and Dave Hollis Series! &nbsp; Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; Go to  to get your full size bottle of&nbsp; Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! &nbsp; Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

A Weekend Full of Mayhem, Destruction and Death | Walk With Me Wednesday

Check out InstaClubHub!!&nbsp; For Just $7!! Go to  Hey, it's Chalene!! In this episode, I'm diving into the seven biggest mistakes that might be stopping your Instagram growth. From nailing your niche and profile setup to avoiding outdated strategies, I've got you covered with actionable tips to boost your engagement and get those followers rolling in. Tune in and let's get your IG popping! Watch this episode on  &nbsp; Related Episodes  The NEW Instagram Algorithm Is BOOSTING Views     How To Grow A Dead Instagram Account In 2024      &nbsp; Related Links  Use the service we use to grow our email list, create custom flows, sales funnels and take care of our customers every day 👉 Get an instagram Profile Review 👉  &nbsp;  Check out the top 25 Things You Can Delegate to a BELAY Virtual Assistant Today! Just text TRIBE —that’s T-R-I-B-E—to 55123 to get access to this list and get started with BELAY today&nbsp;  &nbsp; Check out InstaClubHub!!&nbsp; The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

7 Things You Must NOT Do To Grow On Instagram in 2024 - 784

Hey there, it’s Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I want to chat about the different seasons of our lives and how each one is unique. Plus, I’ll give you an update on what a typical day in the life of Chalene Johnson looks like now versus when my kids were younger. It's been ages since I've done one of these—like, maybe eight years! So, lace up your shoes or whatever you’re doing, and thanks for letting me keep you company on this walk. Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon  To listen to the Rachel and Dave Hollis Series! &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to &nbsp; and Use the Code CHALENE for 20% off all products! &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order! &nbsp; Go to  and use code chalene50 to get 50% off, plus 20% off your next two months.” &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

What A ClusterF*ck! Is It A Full Moon Or Something? | Lifer Update - 1092

Hey there it’s Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I’ll update you on everything, share a hilarious story about pole dancing, and if you’re walking, don’t forget to check your step count! Tune in for some laughs and fitness real talk. Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Join for FREE the 14-Day Energy Boost Blueprint!! 👉  &nbsp; Join me on Patreon  To listen to the Rachel and Dave Hollis Series! &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE&nbsp; at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; &nbsp;  &nbsp; Links You May Want to Check out:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out   Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Why I’m Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093

Having a bit of a heads up on what certain trends could be coming in social media could definitely help you be one of the first to act on those trends when they do arise which could really help you stand out. Today Brock is going to share with you 7 predictions for 2021 when it pertains to your business and Instagram. He will also give you background on why he feels these predictions or trends will come to fruition in 2021.&nbsp; &nbsp; Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! HURRY before the price goes up in 2021!!  &nbsp; Check out all the brand new Push Journal designs!!! Hurry and get yours before they sell out!!  &nbsp; Links from today’s episode:&nbsp;  Leave Chalene or Brock&nbsp; a message or ask them a question at&nbsp; (619) 500-4819 Not sure what your thing is? Go to &nbsp; Learn more about  Leave Chalene a Voicemail review or question for a chance to win a gift  &nbsp; Stop dieting &amp; start living:&nbsp;  Get the !!! &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; Subscribe to !!!  &nbsp; Get episode show notes here: &nbsp; &nbsp; Connect with me on your fav social platform: Chalene:  SnapChat: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;  Instagram: &nbsp;&nbsp;&nbsp;  Twitter:   TikTok:   Brock:  Instagram:  TikTock:   &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

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