Why is it that the things that shouldn’t be embarrassing—like using a water fountain or tapping your card at checkout—make us want to disappear? In this episode, Chalene shares her personal list of oddly embarrassing moments, and trust, you’ll relate&nbsp;way too hard. Plus, we’re breaking down the Super Bowl (was it really that exciting?), the halftime show (hot takes incoming!), and why fame might actually be low-key traumatic. If you've ever fumbled with an escalator, walked in sync with a stranger, or felt personally victimized by a self-checkout machine, this one’s for you! &nbsp; 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge  &nbsp; 🎯&nbsp;Subscribe to My YouTube&nbsp;channel to check out the visuals on Friday’s episode  &nbsp; 🎯&nbsp;Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!&nbsp; 👉  &nbsp; 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; 🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack&nbsp; 👉 &nbsp; &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Why Am I Embarrassed, Super Bowl Halftime Show, and Fame Should Never Be The Goal  - 1167

Do those fancy red light therapy masks and helmets actually work for hair growth and anti-aging? Or is it just another influencer-fueled hype train? Today on The Chalene Show, we’re cutting through the noise and diving into the real science behind red light therapy—no fluff, just facts. Whether you’re dealing with thinning hair, wrinkles, or just want to know if those pricey at-home devices are worth it, we’ve got the answers. Plus, we’re sharing expert insights, research-backed stats, and exactly what to look for before investing in one of these devices. Watch On YouTube this Sunday 👉 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉  &nbsp; What You Will Learn: ✅ How red light therapy actually works for hair growth and skin rejuvenation✅ The key scientific studies proving its effectiveness (yes, real data!)✅ What to look for in an at-home red light therapy device (and what’s a waste of money)✅ The best wavelengths, intensities, and session lengths for maximum results✅ Why clinics and doctors are using red light therapy for healing and anti-aging✅ A real-talk breakdown of Chalene’s personal experience with red light therapy &nbsp; Doctors and Featured Videos:  Dr Andrew Levinson - Vitality Health &amp; Wellness -   Miami Beach FL - (305) 466-1100  Dr. Andrew Huberman -  Dr. Anthony Youn -  Dr Sam Ellis -  Dr. Dray -   Gary Brecka On CEO Diary -   &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge &nbsp; 👉 &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; 🎯Research:  Reverse skin aging signs by red light photobiomodulation    Red-light therapy in recalcitrant acne - a case series    Low-level red plus near infrared lights combination induces expressions of collagen and elastin in human skin in vitro    Protective Effect of Red Light-Emitting Diode against UV-B Radiation-Induced Skin Damage in SKH:HR-2 Hairless Mice    Red organic light-emitting diodes based photobiomodulation therapy enabling prominent hair growth    Red and Green LED Light Therapy: A Comparative Study in Androgenetic Alopecia     &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Red Light Therapy For Hair Growth and Anti-aging | All Hype Or Legit - 1172

If you hate small talk, this episode is for you. I handed the mic to three of my best friends—Dr. Mcayla Sarno, Mindy Lawhorne, and Jen Delvaux—and let them hit me with some deep, no-BS questions. We’re talking about the surprising let down of success, the friendships that shape (or break) us, and the hard lessons we’ve had to learn the long way. We also get into regrets, resilience, and whether we'd trade our freedom for $10 million (spoiler: hard pass). It’s raw, it’s real, and if you love deep conversations with people who actually get you, you’re going to love this one. Grab a drink, get comfy, and let’s get into it. &nbsp; 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯Follow Chalene's Besties&nbsp;  Dr. Mcayla Sarno -  Mindy Lawhorne -&nbsp;  Jen Delvaux -&nbsp;  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge &nbsp; 👉 &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Would You Trade Freedom for $10 Million?  - 1173

In today’s episode, Brock Johnson discusses strategies to get more views on your Instagram Stories with the new Instagram algorithm in 2025. I’ll break down the latest changes to the Instagram Stories algorithm and share effective tactics to help you maximize your story views. Whether you're looking to boost your engagement or reach a larger audience, this episode provides actionable steps on how to increase your story views and ensure your content is seen by more people. Tune in to learn how to adapt your strategy to the new algorithm and get the most out of your Instagram Stories. Watch this episode on YouTube!&nbsp; 👉  &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle 👉&nbsp; &nbsp; 🤓Try Metricool PRO for free for a month! Use code "BROCK" -&nbsp;👉 &nbsp; 🎯Related Episodes: Boost Instagram Story Views By 4X In Seconds! Guaranteed  WATCH:  LISTEN:&nbsp;   &nbsp; How to 10X viewers on Instagram Stories - This Actually works!  WATCH:  LISTEN:   &nbsp; How To Increase Your Instagram Story Views  WATCH:  LISTEN:   &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

How To Get MORE IG Story Views | New Instagram Algorithm 2025 - 824

Bethenny Frankel has never been one to hold back, and her latest viral beauty review has sparked one of the biggest controversies in the lash industry. In this episode, we break down the Pro Lash vs. Lashify drama, how Bethenny’s brutally honest review on TikTok ignited a firestorm, and why beauty brands are scrambling to defend their products. Was this just a case of a content creator giving an honest opinion, or is there a bigger conversation about dupes, trademarks, and influencer responsibility? We’ll dive into lash industry rivalries, influencer impact on brand success (and failure), and what happens when a viral TikTok review shakes up an entire market. From beauty brand lawsuits to intellectual property battles, and the power of Bethenny Frankel’s unfiltered voice, this is the deep dive you need to understand the lash war that’s taking over your For You Page. Buckle up—because in the world of social media beauty reviews, one review can change everything. &nbsp; &nbsp; 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge &nbsp; 👉 &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Lash Lies, Lawsuits & Bethenny Frankel’s Brutal Honesty - 1174

A surprise houseguest has taken over the Johnson household—she's lovable, she's obsessed with Bret, and she just might be staying forever (if Chalene has her way). But will Bret agree? Also, two mind-blowing podcasts have Chalene completely rethinking so much, and if you’re even a little open-minded, you need to hear about them. Plus, a must-watch documentary that’s totally up this audience’s alley, and—because why not—a $30 smart ring from TikTok that might just be a total game-changer. It’s a life update, a little tea, and a whole lot of fun! &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  &nbsp; 🎯Related Links:  Pop Star Academy -  The Telepathy Tapes -  Miami Humane Society -   &nbsp; To get the exclusive offer for my listeners go to&nbsp; and enter code CHALENE to get 10% off any order! &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at  &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Penelope's Story, Telepathy Tapes, Dogs in Heaven and K-Pop Competition Show - 1175

If you're over 40, 50, or even 60 and still haven’t started a YouTube channel, now is the time! YouTube is one of the biggest opportunities for creators in this age group, and Chalene Johnson is breaking down exactly why—and how—to get started. No need to stress over editing, fancy effects, or looking perfect—easy-mode YouTube is the way to go! In this episode, Chalene shares her personal experience, common mistakes to avoid, and why YouTube has been the most rewarding social media platform for her. Get ready to finally launch the channel you've been thinking about! Watch this episode on YouTube!  &nbsp; 🎯Check out Chalene’s YouTube Channel  &nbsp; What You Will Learn: ✔️ Why YouTube is the BEST platform for creators over 40✔️ How to start a YouTube channel without fancy editing or expensive equipment✔️ The biggest mistakes to avoid when launching your channel✔️ How to attract the right audience and grow your channel organically✔️ Easy tips to monetize your channel and create extra income 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; 🎯Related Episodes: Personal Branding for Beginners over 40 years old - How to start  WATCH:  LISTEN:&nbsp;   Build A Brand That Makes You Stand Out  WATCH:  LISTEN:   &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

Why You NEED to Start a YouTube Channel After 40 | It's Easier Than You Think! - 825

Feeling stuck, frustrated, or just not like yourself anymore? So many women hit their 40s and 50s and suddenly feel invisible, exhausted, and out of control—no matter how hard they work or how little they eat. It’s not just in your head, and it’s definitely not your fault. The truth is, most of what we've been told about aging, weight gain, metabolism, and hormones is completely wrong. In this episode, Chalene dives deep into the real reasons behind these changes, why traditional dieting and exercise aren’t working, and how shifting your approach can make all the difference. If you’ve ever looked in the mirror and thought, Who is that?, this episode is for you. 👸🏼Join Chalene for A Live Masterclass to Reclaim Your Body, Confidence &amp; Energy 👉 &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!&nbsp; 👉  🤓What You Will Learn In This Episode: ✅ The surprising truth about perimenopause, hormones, and metabolism✅ Why eating less and working out more could be making things worse✅ How to start feeling confident and comfortable in your own skin again✅ The mindset shift that changes everything about aging✅ Small but powerful changes that can help you feel strong, vibrant, and alive again &nbsp; 🎯Watch Chalene’s Full Playlist on Hormone Health For Women Over 40 👉 &nbsp; 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to &nbsp;&nbsp; &nbsp; Treat yourself to the best bra and&nbsp; shapewear on the market and save 20% Off your entire order at  &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

My Invisible, Frustrated and Stuck Story - 1176

It’s Chalene and Bret’s 30th wedding anniversary, and today, Chalene Johnson is reflecting on what has made their marriage last (and get even better with time). From early struggles with communication to learning how to truly appreciate each other’s quirks, she shares raw, real insights into what makes a relationship stand the test of time. Plus, she talks about why emotional growth, mutual respect, and even those “implosion” moments are key to deepening your bond. And, of course, there’s some fun talk about Love Is Blind, overpacking for trips, and a surprising twist on fostering their beloved pup, Penelope. Tune in for marriage wisdom, laughs, and a whole lot of heart! ❤️ 👸🏼Join Chalene for A Live Masterclass to Reclaim Your Body, Confidence &amp; Energy 👉 &nbsp; 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Related Links:  Chalene’s YouTube Channel     Chalene’s "Melancholy Love" Playlist on Spotify     Pet Fooled Documentary - On Amazon Prime Love Is Blind - On Netflix  &nbsp; Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE Salads for two months plus 50% off your first box &nbsp; Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

30 Years Married: The Real Talk on Love, Growth, and Getting Through the Hard Stuff - 1177

In today’s episode, Brock Johnson dives into the latest Instagram algorithm updates and shares actionable strategies to get more views on your Instagram Reels. He will&nbsp; cover how the new algorithm is prioritizing Reels and how you can take advantage of the changes to increase your reach and engagement. Brock will explore the three key metrics that Instagram is focusing on—shares, watch-time, and likes—and how to optimize your content for maximum impact. He’ll also discuss the importance of creating shareworthy content, improving watch time, and focusing on Reels that attract new followers. If you're looking to grow your audience and boost your Instagram views, this episode provides the insights and steps you need to succeed. Watch this episode on YouTube! 👉&nbsp; &nbsp; 💥 FREE Checklist to Maximizing views and engagement! 👉&nbsp; &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle 👉&nbsp; &nbsp; 🎯Related Episode: 3 NEW Instagram Algorithms | What You NEED To Know To Get Views  WATCH:  LISTEN:&nbsp;   &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

The NEW Instagram Algorithm - How To get MORE Reel VIEWS! - 826

If you’ve noticed your hair thinning, shedding more than usual, or just not looking as full as it used to, you are not alone! So many women over 40 struggle with hair loss, but figuring out what’s actually causing it—and more importantly, what to do about it—can feel totally overwhelming. In this episode, Chalene’s guest is Dr. Dray, a board-certified dermatologist and hair health expert. She’s sharing the real reasons behind hair thinning, the biggest mistakes people make when trying to regrow hair, and which treatments and supplements are actually worth it. If you’re ready for science-backed, no-BS advice on hair loss, scalp health, and aging hair, this is a must-listen! Watch This Episode on YouTube on Sunday!&nbsp; 👉  &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉  &nbsp; 🤓 What You Will Learn: ✔️ The connection between hormones, aging, and hair thinning✔️ The difference between hair shedding and follicle miniaturization✔️ The truth about collagen, biotin, and hair growth supplements✔️ How to prevent traction alopecia from extensions and tight hairstyles✔️ What actually works for hair regrowth—and what’s just hype✔️ How red light therapy, scalp treatments, and nutrition impact hair healt &nbsp; 🎯Follow Dr. Dray on Social!  Dr. Dray’s Youtube:  Dr. Dray on TikTok: https://vm.tiktok.com/ZMdCnUCVo/ Dr Dray on Instagram: https://www.instagram.com/drdrayzday/  &nbsp; 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Why Am I Embarrassed, Super Bowl Halftime Show, and Fame Should Never Be The Goal - 1167

Chalene Johnson

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