Rest on the sounds and inner visuals of the Autumn Season. Allowing the fire, the season colors and the gentleness of the season to surround you with peace, calm and relaxation.
a 26 minutes bliss-full time for you and your inner restoration.
guided by the gentle voice of Lydie Ometto

Autumn Guided Relaxation

A gentle guided visualization honoring a healthy body & a healthy you. 
Find a comfortable space when you can reserve 20 minutes (maybe an extra 10 to integrate the practice afterwards) for your self-care and enjoy this guided relaxation remembering all the amazing health within you.

Healthy Body Healthy You

A beautiful meditation connecting to your intentions, a new perspective to them, the support from celestial lights, crystals and ceremonial cacao.

Cacao Ceremony Crystal Meditation Lydie Om

On this meditation, dive into the amazing support from mother waters, and the delightful feelings of presence.
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more information and special gifts for health and wellbeing:
lydieometto.com

Water Meditation ~ Feel her support!

Allow yourself to dive deeper into your inner awareness and feel your fire clearing and cleansing parts of you which are ready to be renewed.
Take time for YOU.
created and guided by Lydie Ometto

Cleansing Fire Meditation

A Lover of Life, nature and all the gifts of peace.
Lydie has been living the principles of Yoga, Consciousness and Light for several decades and her mission is to support others to discover within the pleasures of being alive in this moment in time.