Improve your life, sleep better.

Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music.

We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night's sleep is key to performing at your best during the day. 

Need more relaxing sounds? 
Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep 

What Is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. 

Please leave a comment or a review to help us make the podcast even better. 

Sweet dreams.

Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more.

Listen more

E035 - Washing Machine - ASMR Sleep Triggers Podcast

E034 - Driving Car - ASMR Sleep Triggers Podcast

E033 - Night Jungle Ambience - ASMR Sleep Triggers Podcast

E032 - Jungle Ambience - ASMR Sleep Triggers Podcast

E031 - Calm Crickets Night Ambience - ASMR Sleep Triggers Podcast

E030 - Crickets Night Ambience - ASMR Sleep Triggers Podcast

E029 - Spaceship - ASMR Sleep Triggers Podcast

E028 - Wooden Ship - ASMR Sleep Triggers Podcast

Need more relaxing sounds? 
Follow our relaxing playlist on your favorite streaming service here: www.asmrsleeptriggers.com

Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music.

We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night's sleep is key to performing at your best during the day. 

What Is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. 

Please leave a comment or a review to help us make the podcast even better. 

Sweet dreams.

Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more.

E027 - Binaural Recording NYC - ASMR Sleep Triggers Podcast

Improve your life, sleep better.

We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way!

If you want to listen to more relaxing sounds for hours, follow our free playlists here: http://phonofile.link/sleep 

We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres.

What is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. 

Please leave a comment or a review to help us make the podcast even better. Sweet dreams.

Listen More

E068 - Slow Box Fan Sleep - ASMR Sleep Triggers Podcast (No Talking)

E069 - Medium Speed Box Fan Sleep - ASMR Sleep Triggers Podcast (No Talking)

E070 - Distant Sleep Atmosphere - ASMR Sleep Triggers Podcast (No Talking)

HEAVY RAIN RECORDED IN HAWAII ON THE ISLAND KAUAI IN THE HALELEA FOREST RESERVE.

Cataloge: SMP0001 - Heavy Rain with distant Thunder from Hawaii, Kauai (1 Hour Ambience).

Download the sleep track here: https://sleepmeditationpodcast.com

Heavy Rain

Download here

HEAVY RAIN WITH DISTANT THUNDER FROM HAWAII, KAUAI (1 HOUR AMBIENCE)

HEAVY RAIN RECORDED IN HAWAII ON THE ISLAND KAUAI IN THE HALELEA FOREST RESERVE.

Download the sleep track here: www.sleepmeditationpodcast.com
Cataloge: SMP0002

Thunderstorm

Heavy Rain from Hawaii, Kauai recorded in Halelea Forest Reserve

THUNDERSTORM RECORDED IN HAWAII ON THE ISLAND KAUAI IN THE HALELEA FOREST RESERVE.

Download the sleep track here: www.sleepmeditationpodcast.com
Cataloge: SMP0003

Thunderstorm recorded in Hawaii, Kauai at the Halelea Forest Reserve

Download the sleep track here: www.sleepmeditationpodcast.com
Cataloge: SMP0004

Ocean Sounds

Big Waves Ocean Sounds recorded at Hawaii, Oahu, Waikiki Beach

Download the sleep track here: www.sleepmeditationpodcast.com
Cataloge: SMP0005

Fan Noise

White Noise - Fan Noise - Fast Speed - Not Moving

Invest in yourself, invest in sleep ?
NEED LONGER SLEEP MEDITATIONS?
Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW
Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:
We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)
Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?
To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells
• Boosting your immune system
• Recovering from the day’s activities
• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:
Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?
If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed
• Struggling to take in new information at work, remembering things or making decisions
• Craving more unhealthy foods, which could cause weight gain
If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well ?

Sleep Meditation Podcast

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