Sometimes we find ourselves overwhelmed. This may be a result of too much to do and not enough time to do it.

Learning to hit the pause button

These networks can take many forms; what they share in common is a desire for positive change. After listening to the podcast, you may want to reflect on the networks you are a member of and areas you would like to develop. This piece has a self-assessment, which may help you get started. This link https://www.cope-scotland.org/wellbeing-tips/entry/new-suite-of-resources takes you to a suite of materials to support network effectiveness and our roles within networks. Working together, we can be the change the world needs to see.

Podcast-Developing Networking skills

Relaxation part two - autumn retreat

Relaxation part one - autumn retreat

Panic Attacks

Panic Attacks Part 2

Panic Attacks Part 1

COPE Scotland, a dynamic organisation led by the voices of lived experience. We are committed to co-producing and promoting tools and techniques which support good mental and emotional wellbeing and resilience to life’s stressors, and working with others to help build fairer, kinder, more inclusive communities and societies.

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