Love & Compassion Mindful Meditation

This is a short grounding practice to help you come back to the here and now. Switching off from the doing and coming back into being.

This meditation can be particularly helpful of you suffer from anxiety and are feeling ungrounded.

Mindfulness - Grounding meditation

Body Scan Meditation

This 10 minute guided forest meditation is a technique to help you connect to healing benefits of being in nature and to create a sense of inner peace and clarity, while also bringing you closer to your desired outcomes in life.

Forest Meditation & Intention Setting

Intro to breath work

Mindful Movement Meditation

Mindfulness Breath Mediation

This meditation is  to help assist with letting go.

Letting go of negative energy, internally and externally. And all that no longer supports or serves you.

Please listen through head phones and make sure you're in a safe, relaxed space, free from distraction, so that you can fully enjoy.

Letting Go Meditation

Mindful Love & Compassion Meditation

My voice is modern and mature. It is playful, articulate, trustworthy, genuine, warm, energetic, soothing and delivered with unforced authority.
 
My voice is especially suitable for - bright style  audiobooks, commercials, as well as drama.

I also deliver an informative and reassuring news style reports - suitable for e-learning, medical, educational and documentary style reads.

Emily Gilchrist

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