Surya Bhedana

One of the most powerful techniques for electrifying and magnetising CSF in the Central Nervous System

Bhastrika Pranayama Guided Practice

OM - 13:07, 11:58 am

For releasing tension and energy cuts in the hips and sacrum (muladhara and svadhisthana chakras)

Tingsha Bell Free Meditation

Recorded on 6/07/21 after Hatha Yoga Class

OM. Pure voice vibrations. The team chanting intently after our kriya practice, no instruments at all. Vibrating the Muladhara to Ajna Chakra. The background sound you hear is no music or instrument. It is pure sound vibration from the chant, the nada. It is the same sound during samadhi. It is potent. It could heal. Blessings to you all!

Hatha Yoga Kriya and Meditation: Fridays 10:15 am to 11:30 am.
Booking required https://sukhayoganz.com/contact/
Breathing Space Yoga Group 19 Mauranui Ave. Newmarket

OM Actual Voice Vibrations

Relaxation Tips for Strained Eyes and Heavy Mind:
  - Look away (every 30 minutes if you're working a desk job). Breathe deeply in, close you eyes. Look far and away behind your closed eyelids. Then, exhale. Open your eyes. Repeat 3 times.
  - Take a break! Breathe and listen. What's two minutes for a clearer and more productive mind. Namaste.

Subscribe to get updates for future lessons -- https://bit.ly/2ZZJX9k

Website: For more lessons and to know more about our courses
https://sukhayoganz.com/

Support this channel --  https://bit.ly/3dmfAjZ

#yoga #tutorials #kundalini #samadhi #healthandwellness #asana #pranayama #meditation #nada

Sound Bath YT

Chakra Sound Meditation

Anahata Nada: My apologies if some segments sound a bit scattered and clanky. These are raw sounds and no filters. But powerful if we listen intently. For more lessons https://sukhayoganz.com

Sound Meditation: The Anahata Nada with Lecture

More lessons for yoga home practice at https://sukhayoganz.com

Kirtan Meditation / Kriya

Out of curiosity, I decided to record my meditation practice. A few of them will lead to Samadhi. It's so interesting to find out that while at it, the same sound frequency is present all along. Amongst the other many spiritual experiences, I hear these sounds inside my brain as I experience the absorption.

These are two different sessions where I was in Samadhi.  Listen from 10 seconds to 14. Then, from 40 to 44 seconds and towards the finish. Same humming roaring frequency is present in both sessions.

Actual Samadhi Sound

The actual sound recording of Yoga Samadhi while I was in it. Used just the regular computer to capture the video. Quite powerful this one. Very healing sound.

Actual Samadhi Sound Frequency -  October 31 2019

Meditation Practice for Relaxation and Restoration

Sound Frequency Meditation : Relax and Restore

Kundalini Awakening through Traditional Hatha Yoga

Sukha School of Yoga

Popular tracks