Insight

Create great routines for your SLEEP so you can wake up every day ready to give the world the best of yourself!

AYA Ep5 - Getting Good Sleep!

AYA Ep8 - What's the #1 Best Diet for You?

AYA Ep7 -  * LETS ~B~R~E~A~T~H~E~*

AYA Ep 10 - How We Eat (vs. What We Eat)

[Guest: Dr. Gerald Pollack] WATER is the most abundant molecule on planet earth and in our bodies. But how much do we really know about Water? For example, did you know that Water has the ability to be CHARGED UP BY LIGHT, like a rechargeable solar battery?  And did you know that Water can STORE INFORMATION like a liquid crystal computer?

Join Dr. E and Dr. Gerald Pollack (Water Scientist & Professor of Bioengineering) on a fascinating journey into the NEW SCIENCE OF WATER. His research is revolutionizing our entire understanding of nature, health, and biology.

Questions & topics explored:

* "Nature is fundamentally Simple & Intuitive."

* Why are there so few true scientific revolutions in the past 100 years?

* "A lot of knowledge is being produced, but not much understanding."  What can we do to change this?

* How was the "FOURTH PHASE OF WATER" (aka EZ Water or H3O2) discovered?

* EZ Water properties: created adjacent to hydrophilic surfaces, it's charged up/increased by light, and it pushes out all particles. 

* Technology - A prototype of Solar-Water Battery & Filterless Filter has already been built!

* Health & Biology - Fourth Phase Water / EZ Water plays a MASSIVE role. We must have EZ Water for our body/cells to function correctly.

* How do we optimize/build EZ Water in our body?  Infrared Sauna, Sunlight, Grounding/Earthing, Juicing, Breathing, Hyperbaric Oxygen, Hugging Children, Pets, Hugging Trees.

* What do toxic/poisonous substances or anesthetic drugs do to our EZ Water?

* How do Electromagnetic Fields (EMF) influence our water?

* What is the future of the Filterless Filter or Solar-Water Battery technologies?

* How is Water different at Sacred Sites around the planet?

* What does Vortexing Water do?

* FUTURE VISION - what benefits/applications may come from this NEW WATER SCIENCE? e.g. water's ability to store information.

* What's Dr. Pollack's #1 advice for us to step into our fullest human potential?

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Follow Dr. Pollack's work -- http://www.PollackLab.org / http://ivscience.org / Mailto: ghp@u.washington.edu
Connect with Dr. Edith - http://www.SuperWellness.com / http://www.DrEdithUbuntu.com

Pick up your copy of SuperWellness on Amazon.com:
https://www.amazon.com/SuperWellness-Revolutionary-Formula-Creating-Vibrant/dp/0999436015/

The Dr. E Show

EP 3 - WATER: A Scientific Revolution, with Bioengineering Scientist Dr. Gerald Pollack

Ep3 - WATER: A Scientific Revolution, with Dr. Gerald Pollack, Bioengineering Scientist

[Guest: Karyn Buxman] Join Dr. Edith and Neurohumorist Karyn Buxman for a fun and joyful conversation about how humor affects our neuro-biology, allowing us to tap into our greatest human potential! 

Karyn is a sought after keynote speaker whose inspirational speeches bring laughter and healing to audiences around the world - from TEDx, to Mayo clinic, to the Million Dollar Roundtable. Her last book “Lead with Laughter” shows us how humor can be a powerful leadership quality. And her new book “Funny Means Money” is coming out later this year!

Questions & Topics explored:

*Humor makes us human! One of the top 3 traits that we seek.
*How humor builds personal connections and strengthens relationships.
*What is humor exactly?
*The nerdy side of humor - how do researchers quantify the experience of humor?
*Appreciating humor vs. the Application of humor.
*Applying humor with conscious intention, for a specific desired outcome (e.g. to build resilience, or diffuse a conflict, etc.) . What Karyn calls “High Performance Humor!”
*High performers cultivate their sense of humor consistently over time.
*The 3 legged stool of High Performance Humor - 1) Entertainment, 2) Influence, 3) Well-being.
*“The more you see funny, the more you’ll be funny!” ~Karyn Buxman
*Hebb’s law - neurons that fire together wire together.
*What do Yellow Cars have to do with Hebb’s Law?
*Research on humor - anti-inflammatory, reduce cortisol levels, reduce blood glucose in diabetics, reduce LDL cholesterol, boost short, mid, and long-term immune system function.
*Brain studies show GAMMA Waves activation, similar to deep meditation - i.e. better focus, creativity, innovation, and productivity!
*The influence of stress on our health, even greater than diet?
*Japan study showed - diabetic patients practicing humor - positive changes at DNA level. I.e. Humor can create epigenetic changes! Wow!
*Important distinctions between Uplifting & Constructive humor vs. Oppressive humor.
*Elements of humor mastery - confidence, timing, authenticity, safety, consistency. 
*Using humor in the workplace.
*Take Karyn’s 30-day challenge - a super fun daily practice to cultivate your sense of humor!
*How Humor can change the world.
*Karyn’s #1 advice for us to tap into our HIGHEST human possibilities.


Leave a comment below - let us know what you think!
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Explore Karyn Buxman’s work - http://www.karynbuxman.com/
Connect with Dr. E - www.SuperWellness.com / www.DrEdithUbuntu.com
Pick up your copy of SuperWellness on Amazon.com!

Ep 7 - Funny Means Money with Karyn Buxman

Ep7 - Funny Means Money with Karyn Buxman

[Guest: Jasmuheen] (Part 2 of 2)  Continue this powerful cosmic conversation with Jasmuheen!

In Part 2 of 2, we explored:
* Surrendering to our full unexpressed potential - what happens when that part of us becomes stronger vs. our limited human personality self.
* How to harmonize with society/friends/family after a profound, life altering experience
* How to not get pulled down by what we see around us
* “Stop the game of absorption and stay the game of radiation” -Jasmuheen (~11 mins)
* “The law of love says there is this energy that has the power when it’s released to transmute everything back into its original pure state… we can all do that.” - Jas (~14mins)
* How to be energized from the inside out
* Highly efficient and productive ways to run our system
* What is “Breatharianism” vs “Source fed”?
* How Jasmuheen came to be known as the Grandmother of * Breatharianism and why she no longer likes the term breatharianism?
* The importance of matching vibration and  life-style
* Finding balance of the “ME-WE game”
* “Let the being do the doing” -Jas (~25mins)
* Experiencing bi-location in Dark Room and during sleep 
Getting regenerated, recharged and reformatted through silence and stillness - or in nature’s electromagnetic field
* Global ascension through following the call of the heart
* “I am ready to live in a way where I presence brings out the best in everyone, and everyone else’s presence brings out the best in me.” -Jas (~30mins)
* Me-We Formula: Little bit of Me time, Little bit of We time, and Follow the call of your heart
* How being “source fed” can impact climate change? As well as your health?
* What are some misperceptions or myths about breatharianism?
Physics in with the Kabbalah and all the ancient mystery schools
* How do we navigate the dynamics of surrendering to a teacher’s path and not giving away our power?
* “The guru game and the ‘I am greater and you are lesser’ ‘I am the teacher and you are the student’ is a game of judgement and duality. And you can’t transcend out of duality until you are in the consciousness to see the beauty of every individual. And that everyone is unique and everyone has a gift. And we are here to come together as family and friends.” -Jas (~49.30)
* Quantum Benevolence - you’re given everything you need before you even need it - the “Innernet”
* What is Jasmuheen’s #1 advice for us to tap into our highest level of human possibility in this lifetime?

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Connect with Jasmuheen - https://www.jasmuheen.com/
Facebook - https://www.facebook.com/profile.php?id=759953253 
Instagram - https://www.instagram.com/jasmuheen/
~~~~~
Connect with Dr. Edith - www.SuperWellness.com / www.DrEdithUbuntu.com
Pick up your copy of SuperWellness on Amazon.com 
Dr. E on insta - https://www.instagram.com/dredithubuntu/
Dr. E on facebook  - https://www.facebook.com/edith.chan.338

EP26p2 - Dark Room Retreat, Futuristic Sciences, and The Blossoming of Humanity w Jasmuheen

[Guest: Charles Eisenstein] Join Dr. Edith and Charles Eisenstein on a beautiful, elegant, and layered exploration of our current times of intense and rapid change.  Q: How will our descendants in the year 3000 feel about this period of time when they look back on history?

“We nolonger want to separate the world into right vs. wrong. Good vs. evil.”

#CharlesEisenstein #Interbeing #GreatInitiation
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Topics explored:
* What are the greatest challenges and opportunities of these times?
* What causes the intense polarization we find online?
* Do we still want to organize the world into Good-guys vs. Bad-guys? Right vs. Wrong? 
* Dissecting the “conspiratorial mindset”
* The evolution of our consciousness - beyond good vs. evil. 
* The new explanatory mythology also becomes unsatisfying. Being a persecuted minority leads to despair & burnout. 
* Growing into the emerging understanding - “Inter-being.”
* For many of us, the story of “separation” is nolonger so compelling. 
* When to build bridges between the old and new, vs. abandoning the old world.
* The realization that there’s a “wrongness” in every institution of our culture.
* Being a “welcoming committee” into the new story, vs. forcing change.
* It’s OK to be in the space between stories. The dissolving of what’s real. You don’t know who you are.
* The fear of “rejection by the tribe” and ostracism.
* Pros and cons of censorship of dissenting voices.
* Allowing important truths that are being excluded from the dominant narratives.
* E.g. the “MeToo” movement - truths bubbling up to the surface.
* How to create space and openness to seek truth.
Humility - the truth is more important than being right. Giving space for new information to come in.
* Once you let go of being right, being smart, then you “natural truth recognizing system” can operate.  We can hear the ring of truth.
* When facts are so mixed, how do you choose which world-view to inhabit? How DO we actually choose? And how MAY we choose? 
* What will the world look like 10 years from now?
* Charle’s invocation and prophecy for the next 10 years.
* Opportunities for learning and growth right now?
* “Re-localizing” our society - moving towards greater intimacy.
* The importance of CLARIFYING what we want - then RECLAIMING it.
* What are the open-questions that we’re invited into, when things fall apart?
* What is Charle’s definition of “Health” - and how might that influence Public Health decisions?
* Looking at lockdown from a sociological/economic lens, broadening our consciousness to include the things that we’ve been blind to.
* To be effective as change agents, we need to get those we’ve “othered” onto our side. See them as full, sacred human beings. They are not separate from us.
* “We are rapidly growing towards this level of maturity - of Interbeing.”
* Why Charles’ offerings are all made in the spirit of Gifts.
* “The mysteries of this universe are profound.” The Gratitude and Awe for the mystery of life.
* What is Charles’ #1 advice for us to step into our highest level of human possibilities?

~~~
Connect w Charles Eisenstein - http://www.CharlesEisenstein.org

Connect w Dr. Edith - http://www.SuperWellness.com / http://www.DrEdithUbuntu.com
Pick up your copy of SuperWellness on Amazon.com

Insight

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