Buddhism and Daoism teach a transformation of consciousness that leads to a greater appreciation of life - more joy and less stress! Are negative thoughts really the problem? How do we get past the obstacles created by our minds? Prof Lisa Sargese and Author Mark Van Buren share stories from the Dao De Ching, the Buddhist scriptures, and their life experiences to move you closer to personal peace and freedom. They will share easy, practical lessons/tools derived from the ancient eastern philosophies followed by an easy, beginner meditation to help integrate these valuable life skills into your mind, body, and spirit.

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