On this weeks episode we talk with Arlene Mitchell. Arlene  is a licensed Minister, Author, Psalmist, Prayer & Empowerment Coach, Motivational Speaker & Intercessor, who traveled both nationally and internationally exalting and proclaiming the power of prayer.

Arlene speaks to us about her trials and how prayer got her through it all. I promise this is a conversation that is sure to impact your conversations with God! 

Follow Arlene at arlenemitchell.com !

The Power of Prayer with Arlene Mitchell

On this weeks episode we talk with Jenna L. of Jenna Revamped. Jenna is a certified health coach, women's wellness & self-love advocate, and healthy lifestyle blogger/vlogger. 

Jenna speaks about her battle with her weight  and depression and conquering both by making the decision to go after goals instead of allowing negative thoughts to hold her back. 

Listen as Jenna and I discuss the mindset it took for her to lose over 90 lbs and how she is never going back lifestyle that once held her back 

Follow Jenna at jennarevamped.com !

A Holistic Journey to Health with Jenna Revamped

Brace yourself because this week is speaking to Trap Yoga Bae, a woman who has no problem being completely detached from all expectations and opinions of others. Britteny aka Yoga Bae is a passionate certified Vinyasa Yoga instructor, twerk aficionado, and serial entrepreneur. She created her yoga persona Trap Yoga Bae and the subsequent class and event series, as an answer to feeling unwelcome in standard yoga studios and classes. In this episode we explore the nuances of black womanhood, learning how to be still and most of all why twerking and yoga are the perfect match. 

Find everything Trap Yoga at TrapYogaBae.com

Xen Culbreath