Week 3 Meditation 15 Min

Week 1 Body Scan

We're welcoming the New Year with these simple, but effective guided meditations to help you stay mindful throughout your day.

Creating a space to: Stay grounded

Creating a space to: Connect

Creating a space to: Breathe

Creating a space to: Be kind

Creating a space to: Listen

Present Tense: A conversation w/ Yung Pueblo on Impermanence

In this important and meaningful conversation, A-SPACE co-founder Manoj Dias and Dr Chelsea Jackson, global  ambassador for lululemon explore questions around why we don’t often ask ourselves, our teachers or the places that we practice around why yoga and meditation is exclusive? Is it for those that can afford it? Is it accessible to everyone who seeks the same self-awareness, compassion and wellbeing many of us seek? These are important questions I believe we should all be asking.

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