Name: Sunshine and Sunscreen by The OG Chop in The Upload
Duration: 1 h 11 min 47 s
Description: Lots of throwbacks that just seem right for summer. Dance, Pop, 80’s rock, and hip hop

The Upload

Live Dj Mix for your listening enjoyment!

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This mix is all over the place, crossing over multiple genres...hope you enjoy!!

OTF_ROWYOURBOAT

60 minutes of hot Latino tracks for your week leading up to Cinco de Mayo workouts.
9 minutes of cooldown built in after

Workout Track List:
Eddie Guerrero Theme - Latino Heat
J Balvin - Mi Gente Remix
Cedric Crusader Knight - Una Solda
Pitbull & JBalvin - Hey Ma
Shakira - Me Enamore
Charly Black ft Daddy Yankee - Gyal You A Party Animal
DJ Johathan - Despacito
Ed Sheeran - Shape of You
Jennifer Lopez - Ni Tu Ni Yo
Tequilla Remix
DJ Percocet - Ahi Ahi Ahi
DJ Jonathan - Reggaeton De Ahora
Drake, Ozuna, Zion - One Dance
French Montanna J Balvin - Unforgettable
J Balvin - Bonita
Yandel & CNCO - Hey DJ
Shakira & Niky Jam - Perro Fiel remix
Wisin - Baby Danger
Ilegales - Zum Zum
Pitbull - Hoy Se Bebe

Cooldown Track List:
Alan Gomez - Me Voy Pal Party
Bad Bunny & Drake - MIA
Jennifer Lopez - Jenny From The Block
Pitbull ft El Alfa - Ten Cuidado



#cincodemayo #workout #otf #orangetheoryfitness #crossfit #hiit #latino #pop #hiphop #reggaeton

RIP: #eddieguerrero

2022 Workout Mixes

Cinco De Mayo Especial

Free Download

Justin Bieber - As I Am ft. Khalid (Leondis Remix)

Endless Appetizers (Vol. 2)

Your Girl’s Favorite Mix

White Tiger x Stronger

Lots of throwbacks that just seem right for summer. Dance, Pop, 80’s rock, and hip hop

Sunshine and Sunscreen

A late night dance party of 1 + you #MashUp #OneHour #DJ #Serato #EDC #EDM #Dance #Party #Vibes #QuiQMix

QuiQMix 242

60 minutes of high energy tracks for your HiiT workouts.  10 minutes of cooldown music after.

Workout Track List:
Unpredictable Mash
Play For Keeps
Can You Feel My Heart Mix
Misery Business Trap Mix
Down On Me
Work Try Again Mashup
Berzerk Mix
Party Rock Mix
Memories
The Business x Pump Up The Jam Mash
Calle ocho Samba De Janeiro Mix
Best Song Ever
Beverly Hills 90210 Drop
Love Shack Mix
Can't Feel My Face Mix
Toxic Mix
Monster Mix
Elevator
Jump & Voodoo vs Wanna Be Starting Somethin
Runaway vs Sweet Child Of Mine
I'm Too Sexy Mix
Whats Poppin vs Calabria
Isis Mix
Love Lockdown Club Mix
Hot N Cold LMFAO Remix
Super Gremlin Mix
Dance Remix
Dance Monkey
Sandstorm Hype Mix
If I Lose Myself
Sunflower Mix
Dopamine
Opposite of Crazy Remix
Another One Bites The Dust Remix
Get Up Mix
Glad You Came
The Time (Dirty Bit)

Cooldown Track List:
The Time Dirty Bit
Time Of My Life
The Whisper Song
Never Have I Ever
Listen To The Music
Heavy


#otf #workout #orangetheory#crossfit #f45 #pop #rock #hiphop #dance #club #mashup #remix

Unpredictable

High energy all the way through.  Lots of overlays.  Smooth transitions and Clean.  Start a few minutes before class and includes cool down

Artist include: Inxs, Hardwell, Pitbull, Fergie, Dom Dolla, Justin Timberlake, nirvana, Dua Lippa, ASAP Ferg, Lil Mama, Megan Ther Stallion, Jay-Z and Metro Station.

Lets Sweat Together

60 minutes of high intensity tracks from various decades and genres for all ages.  10 minutes of classic cooldown tracks

Workout Track List:
A Keeper
Falling Back
Got To Give It Up
Whip It
Blackout
Top Off
Hot Hot Hot
Juicy
Sicko Mode
Drag Me Down
Senorita vs Danza Kuduro
Light My Fire
Gimmie Gimmie Gimmie
Nails Hair Hips Heels
In My Bubblegum
Greenlight
Drip To Hard
Without Me
Gangsta Paradise
Cowboy Cassanova X TikTok
Run Like Hell
Psychosocial Syn Mix
Get It On The Floor Remix
Your Love
Level Of Concern
Star Wars Mix
Twerkulator
Dragula & Stuff
You Spin Me Roud
To The Top
Cold Heart
Super Gremlin
Black Betty
Zombie Sweet Dreams
In The End
Goodbye
Pon De Replay

Cooldown track list:
Pop Style
Somewhere I belong
Know Your Role
American Woman
D'yer Mak'er
Today Was A Good Paper Airplane

Fire & Ice

Live Dj Mix for your listening enjoyment!

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OTF Disturb The System

Live Dj Mix for your listening enjoyment!

From throwbacks to sing alongs to utter nonsense...

THE Albany New York Member Mix

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OTF ALBANY MEMBER MIX

All songs picked by Ashlie a OTF member who no longer is with us. Start 1-2 mins before class begins

Artist Include: Chris Brown, Third Eye Blind, Wheatus, Britney Spears, Idina Menzel, Nicki Minaj, Rihanna, The Script, System of a Down, Trapt, Good Charlotte, I Prevail, Ariana Grande, Hilary Duff, Bruno Mars, Ne-Yo, Christina Aguilera, Flo Rida, Kelly Clarkson, Missy Elliott, Mystikal, Saliva, Simple Plan, Papa Roach,  Puddle of Mudd, Hawthorne Heights, Boys Like Girls, Pretty Ricky

F@&K Cancer (The Ashlie Mix) #OrangeWentPink

Last one for those coaches who don't want to deal with the dreadful Rock My Run app and all the wack switching and timing, this is for you.

Aoki 10 NYE full workout mix. Warmup and cooldown included.

Sync up with your SA to start the class timer when you hit play as folks walk in and never worry about it again. Launch all 3 groups at exactly 6 minutes in.

I've blended the Aoki warmup seamlessly into the workout mix, start groups exactly at 6:00 min, no need to switch anything.

I let the mix go to 60 min mark as always in case you run into class issues and go long.

Blended some cooldown in right at the 60 min mark so you can easily scroll ahead if you are on time for flexibility block.

Enjoy

Workout Track List:
Ban&dos - In Love
Diplo Sidepeace - On My Mind
Dom Dolla - Take It
Offaiah - Lose Control
Kx5 - Escape
Skrillex - Scary Monsters & Nice Sprites
Steve Aoki - Mambo
Nicki Minaj - Tukoh Taka
Missy Elliot - Get Your Freak On
Sofi Tukker - Purple Hat
Steve Aoki - Freak
Guns N Roses - Welcome To The Jungle
Calvin Harris - Sweet Nothing
Farruko - Pepas
Kid Cudi - Day N Night
Hoj and Newman - Listening Close


Cooldown Track List (@60 Min)
Steve Aoki Waka Flocka Flame - Rage The Night Away
Beyonce - Partition
Steve Aoki - Pretender
Steve Aoki - Just Hold On

All Out With Aoki

All Out With Aoki 10 NYE (Full Workout Mix)

Dj Truth Lets Werk Pt 7

Orangetheory Coach.  All my mixes contain high energy for workouts.  Usually 60mins some will be 90mins.  Will include cool downs at the end of each.   Please comment regularly and give me ideas and feedback.  I love mashups and creative new sounds.

23

road to fullstack dev 
It never gets easier, you just go faster
-Greg LeMond

Sunshine and Sunscreen

The OG Chop

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