On this episode, Kristine share the moment of when she fully understood what "taking a leap of faith meant" and how she tries to consistently applies it to her dating life.

Episode 2: Taking a Leap of Faith

Episode 3: "Nothing Is Truly Irreversible" with Julie B. Rose

Do you want to lower your stress? Have more control over your time? Or just feel at peace throughout the day?  You can if you just create yourself a morning ritual!

Episode 4: Everyone Needs a Morning Ritual

Today's episode is about being grateful. Being grateful during a difficult time or not having something you desire so badly can be hard.  Kristine shares how she has overcome feeling down about what she doesn't have by finding gratitude with what she does.

Episode 5: Finding Gratitude

Kristine goes into the process of healing and what to expect.  She also explains why she doesn't think "healing" isn't a thing.

Episode 6: The Process of Healing

In today's episode, Kristine talks about a traumatic event that happened in 2019 that left her with sleepless nights and anxiety attacks in her home. A treatment of ART completely changed everything and helped her process the trauma without the physical reactions.

For more info on ART: https://acceleratedresolutiontherapy.com/

The Breakthrough Room