Week 1 and 2/Body Scan.WAV

Week 2/Breath 10m.WAV

20 M Breath .WAV

3 Minute Breathing Space - Nicky.WAV

Mindful Movement - Nicky.WAV

Week 6 -3minute Breathing Space (inc Thoughts).WAV

Week 6 sitting practice (thoughts).WAV

Self Compassion Break Nicky.WAV

Befriending Practice Nicky.WAV

Giving And Receiving Compassion.WAV

Four Stage Sitting Week 4 - Emmanuelle 2.WAV

Four Stage Sitting Session 4 Nicky.WAV

Shorter Body Scan.WAV

Week 5 Turning Towards Difficulty. Nicky.WAV

Week 5 -3 Step Breathing Space Week 5. Emmanuelle.WAV

Gratitude practice Nicky

Breathing Space with Kindness for MBCL

Compassionate Companion Practcie for MBCL

Compassionately Relating to Resistance

Kindness Meditation-Yourself

Kindness for the body

In this track we use the senses to cultivate happiness. Revisiting the small moments of joy or pleasure can help us realign our moods and appreciate the memories of simple pleasant experiences.

Exploring happiness through the senses

A Safe Place Meditation

Hand on Heart (short practise)

The Selfish Giant

Relating compassionately to desires and urges

Embodying Compassion

The River of Life

Connecting to the Soothing breath

Self Compassion Break

Awareness Through the body

Nickymo

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