Feel balance in your foundation as you practice this standing posture series. You may want to have a block available.

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Ground Yourself

I wrote this class after a demanding tennis match. I needed to rest and restore, as well as stretch out my hips, quads and shoulders. We start on the back, which is a unusual treat in a Forrest class.

Restore Yourself

This faster paced class is designed for times your back needs attention through gentle backbends, lengthening and twisting. Have a rolled up mat or towel, and extra padding for your knees.

Release Your Back

I practiced and taught yoga for many years before I discovered Forrest Yoga had the good fortune to train with Ana Forrest. Here I discuss some of the many things I love about this style of yoga.

5 Things I Love About Forrest Yoga

Forrest Yoga offers the opportunity for students of all levels to find a suitable practice. My classes are designed for beginners or students who need or want a basic level class for whatever reason.

Gyata Yoga