In this guided effortless meditation, Aunty Amanda guides us gently through an awareness of our breath and body and appreciation of our own heart.

To learn more about Aunty Amanda and her style of relaxation visit www.auntyamanda.com

Guided effortless meditation

A simple loving kindness meditation to cultivate an easy of being and a softness for the world around you.

To learn more about Aunty Amanda's style of meditation, visit www.auntyamanda.com

Loving Kindness- 25 Minutes

A quick 15 minute pause for you to have a time out from the world around you.

To learn more about Aunty Amanda's style of meditation, visit www.auntyamanda.com

Meditation- Body Scan

In this guided, effortless meditation, Aunty Amanda helps us to settle the breath and the body before providing the space to heal old wounds.

If you'd like to find out more about Aunty Amanda, and her style of meditation, visit www.auntyamanda.com

Guided effortless loving meditation

In this 30 minute meditation, Aunty Amanda guides you on a sequence of showing appreciation for your own body and connecting to the breath.

To find out more about Amanda's style of meditation, visit www.auntyamanda.com