Damas and Gents, have you ever wondered the appropriate way to slide into the DMs?! On this episode las Damas dive into appropriately sliding into the DMs, Ralphies shitty date- literally. Ever wondered how to tell how tall someone is off a picture? We introduce you to the Single Chronicles!”

A Damas Guide To...Single Chronicles

On this episode the Damas get down to the nitty gritty of self love. From loving yourself while in a relationship to dealing with negativity thrown your way. How does self love affect our relationships with others but more so  ourselves? Find out on part 1 of our Self love episodes. This is, A Damas Guide To...Self Love Part 1.

A Damas Guide To...Self Love

Have you ever wondered what “gym etiquette” is? How to even get started in the gym?? Scared to hit the weights at the gym? Fret not! The Damas host our very own Fitness guru, Anita Tavira, she gives us gym insight, tips and motivation to get us moving! Have all of the pan dulce and tamales now, you’ll hit the gym with us on this episode of A Damas Guide To... Fitness 101 pt. 1!

A Damas Guide To...Fitness Motivation

What is a HOEtation? How do you not catch feelings while you're dating and what is up with this new dating lingo? On this episode the Damas pop open a bottle of wine and share 3 critical pieces of advice on how not to catch feelings. Ralphie and Caya discuss new lingo the kids are using these days. This is the single chronicles part 2 and it's raw, unfiltered and NSFW. Your podcast besties are back at it again.