Day 1 Meditation

Day 2 Meditation

Day 3 Meditation

This 10 minute guided meditation will connect you deep into the heartbeat of nature. Feeling the healing benefits of relaxation pulsing through your system. Turn off your phone and create a quiet space where you will not be disturbed and slip into the bliss that is mother nature!

Connecting to Nature Meditation

Katie Shaw is an Integrative Holistic Health Coach and Yoga teacher here to guide you to awaken your inner healer and feel more pleasure in a body you love!

Ripe Wellness