You might be familiar with setting goals in a work context, but few of us take the time to think about our personal goals. The process of setting goals, even if they are not achieved, enhances our well-being by engaging the brain in ways that make us healthier—not just physically but emotionally as well. Learn how to set meaningful goals in just over 5-minutes! 

This audio recording is part of a four-week, digital programme called Lessons in Longevity. Learn more at www.spry.fit

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