A grounding exercise using the alphabet. Also a great game to play with kids. Helpful when you’re having racing thoughts and need to center yourself in the present moment.

Anxiety & The Artist

Mindfulness ABC's

This meditation is helpful when you're in an environment that is busy, noisy or chaotic. This meditation helps put you in the moment without feeling swept up into the chaos.

Notice the Space - Guided Meditation

This exercise focuses on meditation posture. You do not have to have perfect posture to meditate, this is merely an exercise. It might resonate with you, it might not. When focusing on a specific thing like posture, it can help take our mind off our anxiety.

Posture Meditation

Screenwriter Dicky Murphy discusses how his an experience with anxiety informed his art on the podcast Anxiety and the Artist.

Dicky Murphy First Listen

Allison Sheff Romance

Performer Sierra Boggess talks about her experience creating her solo show on the podcast Anxiety and the Artist.

AATA Sierra Boggess Trailer

Tony nominee Caitlin Kinnunen is featured on this week's episode of Anxiety and the Artist.

Anxiety&theArtist

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