late summer guided meditation

Storms - Margaret Tait, 1959

This Yoga Nidra practice with Adele @ Yoga Orkney is inspired to reminding ourselves that we can celebrate without necessarily having something big to celebrate.

Our Sankalpa is - 

"Radiance flows through me, illuminating my path with joy"

We need to rest to renew, so this is a practice in learning skills on how to wind down. 

Expect: Guided body scan, music, visualisation deep relaxation.

Adele@YogaOrkney

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