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This meditation should only be done as part of a tailored rehabilitation plan. This should be devised and given by an expert in the management of chronic dizziness or tinnitus.

4 Min Grounding meditation for wobbly times

Body Scan.MP3

A meditation led by Vidyamala Burch (Breathworks) for those with chronic dizziness or tinnitus. This was modified by seeking feedback from patients with dizziness by Debbie Cane
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This meditation should only be done as part of a tailored rehabilitation plan. This should be devised and given by an expert in the management of chronic dizziness or tinnitus.

Untitled playlist

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