EPISODE 189

Mindfulness is defined as "a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your own feelings, thoughts, and bodily sensations."

"Mindfulness" is a term that is that is in the news almost on a daily basis.

According to Healthline, practicing "mindfulness" is good for your health.

Modern life is filled with distractions, from smartphones to multitasking, making it difficult for people to focus on listening to others.

You are often occupied with your own thoughts and worries, which can make it hard to effectively listen to others.

Is there such a thing as "mindful listening."

Yes there is.

"Mindful listening is a very important part of practicing mindfulness"
Stephen Lesavich, PhD

What are the key components of mindful listening?

What are the benefits of mindful listening?

How do you practice mindful listening in your own life?

By incorporating mindful listening into all your interactions with others, you can create more meaningful and fulfilling connections and create a positive impact in your own life.

Out There on the Edge of Everything®…

Stephen Lesavich, PhD

Copyright © 2024, by Stephen Lesavich, PhD.  All rights reserved.

Certified solution-focused life coach and experienced business coach.

Mindful Listening

EPISODE 190

On October 18, 1968, in the 20th Olympic Games in Mexico City, Bob Beamon jumped 8.90 meters, or 29 feet, 2.5 inches in the long jump, a new world record. 

This event created a new word in the dictionary, being Beamonesque. 

A Beamonesqueevent is a spectacular or remarkable achievement. Being Beamonesque is doing something that is way beyond your imagination, way beyond the outer limits you believed possible. 

Being Beamonesque is doing something that fundamentally changes the expectations or perceptions in your life or in particular field. 

What steps you can follow to create a Beamonesque event in your own life?

Creating a Beamonesque event will result in extraordinary achievements and amazing positive impacts in your own life and possibly even your own new word in a dictionary.

Out There on the Edge of Everything® …

Stephen Lesavich, PhD

Copyright © 2024, by Stephen Lesavich, PhD.  All rights reserved.

Certified solution-focused life coach and experienced business coach.

8.90 Meters

EPISODE 191

Dak Prescott, the Quarterback of the Dallas Cowboys in talking about potentially earning $140 million dollars for a new contract to play football was quoted as saying:

“Pressure is a privilege, and I’m privileged to have it.” 

Dak Prescott – Quarterback Dallas Cowboys

Is pressure really a privilege outside professional sports?

Is being under pressure really a privilege in your life? Or is being under pressure actually a burden?

The phrase “pressure is a privilege” is often used to convey the idea that you are in a position where you feel pressure in your life.

Feeling pressure in your life means you are doing something significant or important in your own life.

What are some of the advantages of having pressure as a privilege in your own life?

How can you use any pressures you are feeling in your own life for personal growth?

Using the concept of “pressure is a privilege” for personal growth involves reframing how you perceive and respond to challenging situations in your own life.

Here are some practical steps to leverage pressure as a privilege for your own benefit.

By adopting these strategies, you can transform pressure from a source of stress into a powerful catalyst for personal growth and development and create a positive impact in your own life.

Out There on the Edge of Everything® …

Stephen Lesavich, PhD

Copyright © 2024 by Stephen Lesavich, PhD.  All rights reserved.

Certified solution-focused life coach and experienced business coach.

Is Pressure Really a Privilege?

EPISODE 192

During the Olympics, athletes from around the world share their stories of dedication, hard work, and resilience in the face of their own individual challenges as “the power of perseverance.”

Outside of sports, the power of perseverance is a fundamental concept in both personal development and professional development.

The power of perseverance is about, maintaining effort and commitment despite adversities, difficulties, failures or oppositions in your own life.

The power of perseverance is NOT just about stubbornly pushing forward.

Instead, the power of perseverance is about adapting, learning and finding meaning in your own journey, even when your own life path is steep and includes many obstacles.

The power of perseverance is a vital ingredient in the recipe for success and personal satisfaction in your own life.

Is the power of perseverance one your own superpowers?

How can you use the power of perseverance in your own life?

Using the power of perseverance in your own life allows you to make a positive impact in your own life and inspire others.

Out There on the Edge of Everything®…

Stephen Lesavich, PhD

Copyright © 2024 by Stephen Lesavich, PhD.  All rights reserved.

Certified solution-focused life coach and experienced business coach.

The Power Of Perseverance

EPISODE 193

Politicians and political divisions are creating an environment of ME, instead of an environment of WE."

Stephen Lesavich, PhD

This environment of ME is creating the chaotic energy of change.  Involuntary, unwanted, chaotic, change for large numbers of people.

The Power ME, contributes to the unwanted change and negative experiences you are encountering in your own life.

"It is the Power of We that allows you to co-create the life you truly desire."

Stephen Lesavich, PhD

What is the Power of We?

How do apply the Power of We in your Own Life?

Remember, WE are all in this together. It is the Power of We that will allow you to make a positive impact in your own life and other life of others.

I am applying the Power of WE daily in my life. How about you?

Out There on the Edge of Everything®…

Stephen Lesavich, PhD

Copyright ©2024 by Stephen Lesavich, PhD.  All rights reserved.

Certified solution-focused life coach and experienced business coach.

The Power Of WE Instead of the power of me

EPISODE 194

An interview with Holistic Health Expert, JulieE, MPH, RD, from the Los Angeles, California, metro area.

Julie is Registered Dietitian, with a Masters of Public Health, a Functional and Energy Medicine Practitioner a Quantum Reflex Analysis (QRA) Master and a Holistic Health Biohacker.

We discuss the Julie's three step solution to create optimal holistic health in a person including: (1) strengthening your body's biofield; (2) detox your body's assembly line; and (3) heal your body from past traumas.

We also discuss her tools, techniques and beyond organic supplements without any toxic tagalongs, to create a healthy body and mind, holistically.

Web: julieehealth.com

Instagram: @julieehealth

YouTube: @julieehealth

Out There on the Edge of Everything®…

Stephen Lesavich, PhD

Copyright ©2024 by Stephen Lesavich, PhD.  All rights reserved.

Certified solution-focused life coach and experienced business coach - coachsl.life

Interview with Holistic Health Expert JulieE, MPH, RD

EPISODE 195
The term “singularity” is often associated with a singularity occurring in technology, a hypothetical point in the future where artificial intelligence (AI), surpasses human intelligence, leading to unpredictable and profound changes in society.

A “personal singularity” refers to a profound moment in which a transformative experience occurs in your own life journey.

This moment can be described as a deep awakening or enlightenment, where old paradigms and beliefs making up your life story dissolve, leading you to a more expansive, integrated, sense of being.

How can you experience a personal singularity in your own life?

What triggers a personal singularity event in your own life?

What are the key aspects of a personal singularity?

What are the long-term positive effects of a Personal Singularity?
A personal singularity creates a deeper, more authentic way of being for you and creates a profound, life-altering, positive impact in your own life.

Out There on the Edge of Everything®…

Stephen Lesavich, PhD

Copyright © 2024 by Stephen Lesavich, PhD.  All rights reserved.

Certified solution-focused life coach and experienced business coach.

A Personal Singularity

EPISODE 196

Coach Nick Saban the former football coach of the Alabama football team is quoted as saying "farm your own land" with respect to football players properly executing their own assignments in pre-defined area on a football field during a football game. 

Coach Saban's quote "farm your own land" is a powerful metaphor that can be effectively applied within a self-help framework, especially when discussing personal responsibility and focus in your own life. 

How you can apply the "farm your own land" concept as a self-help framework in your own life?

#selfhelp #motivation #farmyourownland #nicksaban #story #quote #motivationalquote

Farm Your Own Land

EPISODE 197

Failure is the social concept of not meeting a desirable or intended objective, and is usually viewed as the opposite of success. 

In many instances, failure is based on one or more underlying fears.

Failure is an inevitable part of life, but it doesn’t have to define you. 

Instead, failures can serve as a powerful catalysts for growth, innovation, and success in your own life.

The concept of failure can be dissected into several key components that contribute to its occurrence and impact, in your own life.

Understanding these elements of failure and others can help you analyze the failures that occur in your own life effectively and create strategies to prevent future failures.

How do you overcome failures in your own life?  

Use the Triple-A Approach

Using the Triple-A Approach, Acknowledging, Analyzing and Adapting, helps you overcome failures and create a positive impact in your own life.

Out There on the Edge of Everything®…

Stephen Lesavich, PhD

Copyright © 2024 by Stephen Lesavich, PhD.  All rights reserved.

Certified solution-focused life coach and experienced business coach.

Overcome Failure With The Triple - A Approach

EPISODE 198

Creating a successful team in today's business environment is more than ever. Creating a successful team is more than just gathering a group of talented individuals.

Building a team involves fostering a culture of collaboration, trust, and mutual respect.

I discuss some essential strategies to help build a team that not only works together effectively but also achieves outstanding results.

I discuss three trending topics that will make your team standout.

Building a successful team requires deliberate effort, strategic planning, and a commitment to continuous improvement.

By implementing these strategies to build a team, you can create a dynamic team environment where everyone is empowered to contribute their best work towards achieving collective goals and create a positive impact in your business.

Out There on the Edge of Everything®…

Stephen Lesavich, PhD

Copyright © 2024, by Stephen Lesavich, PhD.  All rights reserved.

Certified solution-focused life coach and experienced business coach.

#teams #teambuilding #team #business #businesscoach #success #successful #lesavich

Farm Your Own Land

Stephen Lesavich, PhD

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