In this episode we discuss what "healthy eating" even means. Nowadays, there are so many ways to eat "healthy" that it can be incredibly confusing. Listen in to our discussion about what we think this means. 

Connect with us on Instagram!

@wellnessrevolutionpodcast
Joc: @holisticselflove
Vee: @authentically_nourished_vee
Katie: @katieiswinnen

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Love you all!

Joc, Vee and Katie

002 - What is "Healthy Eating"?

In this episode, Katie talks in-depth about her story and journey to getting where she is now.

She covers what health and wellness meant to her growing up and how it impacted her, how she found her passion for body love and wellness, what she thinks needs to be changed in regards to health and wellness and more!

You can connect with Katie on Instagram @katieiswinnen and connect with all of us @wellnessrevolutionpodcast

003 - Katie's Solocast! Body love, self acceptance and health & wellness

Meet your Wellness Revolution Hosts!

In this episode, Jocelyn shares her journey to wellness with you! From depression to struggles with disordered eating, she shares with you the challenges she has faced in order to find her own version of wellness! In this episode she reminds us that no one is ever “too far gone” to be well again someday. 

Don’t forget to follow @wellnessrevolutionpodcast on Instagram to keep up with future episodes!

004 - Joc's Solocast! Mental health, food struggles and her health & wellness journey

In this episode, meet Vee of Authentically Nourished Vee. She's passionate about the work she does and is excited to discuss her past and present with you in terms of her wellness and health. She shares insight on her own medical conditions in relationship to overall wellness.

005 - Meet Vee and hear her unique take on health and wellness!

The Wellness Revolution is dedicated to redefining what it means to be, look, and live well. From self-love and body acceptance to issues of class, the LGBTQ community, and fatphobia in the health and wellness industry, the revolution is all about bringing previously overlooked conversations to the forefront of modern day wellness.

Wellness Revolution Podcast

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