We are each other's bond. We are each other's community. We are each other's family. What we most want, perhaps, is to be listened to in the deepest way, to be met with the heart. 

When we learn to rest in awareness, there’s both caring and silence. There is listening for what’s the next thing to do and awareness of all that’s happening, a big space and a connected feeling of love. When there is enough space, our whole being can both comprehend the situation and be at ease. We see the dance of life, we dance beautifully, yet we’re not caught in it.

Visit https://www.jackkornfield.com​​​ for meditations, articles & other materials.

Listening With The Heart Dharma Talk — Jack Kornfield

Well being is the deep contentment that arises from a relaxed, wakeful presence. This talk explores the beliefs and habits that contract us away form presence, and several key ways we can nourish our natural capacity for happiness.

True Happiness Realizing Well Being - TaraBrach

This offers a means to be with yourself no matter what, supporting you to sense into those hurt, tender etc parts.  Because it was offered live, it has a little background sound of college life .... I believe well worth staying with this to receive the gifts!
FEELING THE LOVE & SUPPORT?  
DONATE if moved and support my work to help others by contributing to this project
paypal.me/SimonMcKibbin Gratitude and Heartfelt thanks, Simon

GAP Self Compassion Meditation Being with Vulnerable Tender Raw Feelings for Comfort and Safely

Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. 

30-Minute Body Scan for Beginners

Calming the Rush of Panic in Your Emotions
This mediation can help you explore how panic affects you not only physically, but also in your emotions and feelings.

In a quiet place, find a position in which you can be alert and comfortable, whether seated or lying down. Turn off your phone and any other electrical device that could disturb you. Read and practice the script for this guided meditation below, pausing after each paragraph. (Note: Before beginning this meditation, please consider whether this is the right time for you to do it. Do you feel reasonably safe and open? If not, do some mindful breathing and come back to it at another time.)

Calming The Rush of Panic

30-Minute Mindful Inquiry Meditation to Calm the Rush of Panic in Your Emotions

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

mFLOW Flowing Awarness

mPEAK

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