Welcome back to Mic^d! In Episode II, we discuss a bit about our own personal journeys with mental health and share three disciplines that have allowed us to maintain a path of keeping our minds healthy and wealthy. This episode is titled "Mind The Gap" which represents that space between worry (past) and anxiety (future). If we can begin to "mind" our present moment and learn to invest in self love, we can then begin to REFRAME our past differently in order to RETHINK our future.

If you enjoy this episode of Mic^d, please take a moment to comment and subscribe to all of our social media accounts  

INSTAGRAM: @mic.dpodcast
YOUTUBE: @Mic'd Podcast
TIKTOK: @mic.dpodcast

Mic^d Podcast Episode II - Mind The Gap

Welcome to Episode III of MIC^D! 

A Conversation With Men

Oh boy, what a treat this one is! In today’s episode we’ve got a special guest, the one and the only, Russell King! Russell is the co-founder of P.E.A.C.E - People Everywhere Actually Co-Existing Equally. P.E.A.C.E is a youth focused initiative doing workshops and assemblies all throughout Canada. On top of that Russell is a Master of Ceremonies, a curator of genuine experiences, a poet, a husband, a father and a man. He has been heard on a few stages around the world and many more locally. Most recently he created A Conversation with Men (ACM) as means to listen, and in turn created a space for men to be heard. 

Join us in Welcoming Russell to the MIC^D Family!

Through his work with ACM,  he is helping to redefine what vulnerability means and looks like as a man. Russell has built a community of men that opens the channels of communication and community so that we can all have a voice and share our experiences, lessons and journeys throughout this lifetime, as we continue to navigate and define what it is to be a man. We encourage all men, from all walks of life, to join in on the conversation. We end today’s episode with a challenge to join the next ACM event which will be held on Saturday May 15th at 6pm.

“In the Discovery of Me, I arrived at my Destination. I AM CREATOR” - Russell King

www.aconversationwithmen.com
www.dreamsforpeace.com

Mic^d Podcast Episode III - A Conversation With Men

Welcome to Episode One of Mic^d! 

"How it started vs How it's going"

In today's episode, we discuss how we've personally adapted to the craziness of the last 11 months. Pandemic, uncertainty, confusion, political polarization, the death of Kobe,  - 2020 was the hardest year in recent memory. 

But...

Change and challenges give us an opportunity for growth and personal development. Today we share some practical examples of how we've managed to maintain that growth mindset in the midst of all the chaos. 

Be prepared to be challenged and inspired. And, if you're up for it, we have a personal challenge for you to try at the end of the episode.